15 Major Warnings to Know Before Using Ozempic for Weight Loss

Are you looking for a natural mood energizer that can help support everything from your workout, recovery, and stress relief to immune and heart health? In this week’s episode, I'm going to show you how to chill out and level up your health with cold therapy. Cold therapy refers to exposing your body to cold water or air, cooler than 59°F. The concept has been around for millennia, but it’s gained popularity recently as studies are showing the potential benefits for everything from mental health and mood to a healthy inflammatory response and better metabolism. Exposure to cold water causes the blood vessels to constrict and push all of the blood toward the organs. As a result, the blood acquires more oxygen and becomes super nutrient-rich. As the body starts heating up again, the blood vessels expand, allowing oxygen and that nutrient-rich blood to flow back to the tissues. This increased circulation can help support focus and concentration because the brain is getting oxygenated—but that’s just the tip of the iceberg when it comes to the benefits of cold immersion! I’ve been using my cold plunge for a while now, and I can’t say enough about the benefits I have personally experienced. Tune in to learn about the 10 incredible benefits of cold therapy that just might convince you to give it a try! Full show notes: jjvirgin.com/ozempic Read this study on semaglutide and obesity: https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2796491 Check your health stats with Your Lab Work (no doctor’s prescription needed): https://yourlabwork.com/jj-virgin/ Try the Theia continuous glucose monitor: https://join.theiahealth.ai/c/jj Start your day with a protein-first All-In-One Shake: https://store.jjvirgin.com/collections/shakes Use Cronometer to keep track of your protein intake: https://shareasale.com/r.cfm?b=766203&u;=523525&m;=61121&urllink;=&afftrack;= Read The Sugar Impact Diet: https://store.jjvirgin.com/collections/books/products/sugar-impact-diet-paperback-book Supplements to help insulin sensitivity and blood sugar: Omega Plus: https://store.jjvirgin.com/collections/supplements/products/omega-plus Berberine Synergy: https://amzn.to/3BvcaZQ Chromium Synergy (with vanadium, zinc and vitamin D): https://amzn.to/430hRe0 Magnesium Body Calm: https://store.jjvirgin.com/collections/supplements/products/magnesium-body-calm Vitamin D Plus: https://store.jjvirgin.com/collections/supplements/products/vitamin-d-plus Apple Cider Vinegar: https://amzn.to/3nY7NUe Use TRX training to build muscle with resistance training (free shipping on all orders $99+): https://www.avantlink.com/click.php?tt=ml&ti;=931205&pw;=347877 Get a Kooru cold plunge for metabolic health:https://www.koorucoldplunges.com/ (use code JJVIP1000 for $1,000 off)