Wilfred Diedricks CEO of Cape Town Association for the physically Disabled about the Buckets of Hope.

They are appealing for donations of non-perishable food items or cash to fill a bucket. A single bucket costs R150. They aim to distribute between 200-300 buckets to their most vulnerable clients who mostly come from disadvantaged areas.

Maka chats to Tim Conibear from Waves For Change about their Surf Therapy programme which assists young people affected by trauma, to become caring adults

Maka and Philip Viljoen discuss The Star Academy's work to aid those with autism across the spectrum.

Maka speaks to the Public Relations Office of the League of Friends Of The Blind (LOFOB), Heidi Volkwijn

Maka speaks to the CEO of the SACTWU Worker's Health Program.