In this episode we are focusing on setting goals in 2026. We go over what the psychology says about goal setting so that you can have the most productive year so far and achieve the things you want <3

Links to the research mentioned in this episode are below:

https://psycnet.apa.org/doiLanding?doi=10.1037%2F0033-2909.90.1.125

https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1019714/full