Are you carrying the emotional weight of 2025 on your shoulders?
If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe again.

In today’s solo episode, Liz Svatek—renowned transformation coach, RTT practitioner, and host of The Liz Svatek Show—reveals the powerful inner work behind her signature end-of-year ritual: Reflect and Rise.

As we approach the end of 2025, most women don’t need another checklist. They need a release. A reckoning. A homecoming.
This episode walks you through why we need to let go of the emotional debris that’s been weighing down your nervous system—shame, regret, fear, self-doubt—and how to step into 2026 feeling clear, grounded, and fully aligned with the woman you’re becoming.

Here’s what you’ll learn:

✨ Why the end of the year triggers emotional overload — and how to free yourself from old patterns
✨ The science of intention setting and why writing down your goals increases your success by 42%
✨ How gathering in community amplifies transformation, raising your likelihood of success to 65–95%
✨ How to release the woman you’ve been—the “survivor self”
✨ How to step into the version of you who is ready for joy, purpose, peace, and expansion in 2026
✨ Why this year’s Reflect & Rise ritual is more important than ever

This episode is not just inspirational—it’s practical, emotional, and deeply embodied. You’ll walk away with clarity, a sense of direction, and the truth your soul has been trying to whisper all year.

⭐ ✨ Join Liz LIVE on Thursday, December 18th at 4 p.m. PST for Reflect & Rise 2025

A transformative end-of-year ritual for women who are ready to release, recalibrate, and reclaim their power.

✔ Live on Zoom
✔ Community intention setting
✔ Somatic release
✔ Guided reflection
✔ A powerful closing ritual for 2025

Come as you are—tired, hopeful, magical, or somewhere in between.
Your next chapter is waiting for you.

👉 Reserve your spot now: http://www.lizsvatek.com/rise

CHAPTERS:

00:00:00 – Introduction
00:01:05 – Reflect and Rise: An End-of-Year Ritual
00:01:34 – The Power of Letting Go
00:02:43 – The Science Behind Intention Setting
00:03:40 – Collective Transformation & Women Gathering
00:04:31 – Manifestation & Becoming a New Version of You
00:06:06 – Invitation to Reflect and Rise 2025

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