The Liz Svatek Show

Make you dreams tangible! How small DAILY shifts create tangible results! 🔥

What if the reason you're not happy has nothing to do with your circumstances… and everything to do with what you believe about yourself? 💔✨

Denise Tanguay is a certified Life Coach, author, entrepreneur, and founder of The Daily Shift Method™. A graduate of the Jay Shetty Certification School and a student of Liz Svatek, Denise brings together lived experience, emotional awareness, self-leadership, and intentional transformation to help individuals reconnect with themselves.

Through her coaching, writing, and personal journey, Denise shares a simple but powerful philosophy: lasting transformation begins within. She believes we don't need fixing; we need to learn how to hear, trust, and love ourselves again.

Denises story will resonate. For years, she believed she had to EARN love, happiness, and her worth.Through divorce, painful relationships, single motherhood, and self-doubt, she spent years searching for validation outside herself.Until one powerful realization changed everything:

❤️ You were ALWAYS enough. You just forgot.

In this deeply emotional podcast episode, Denise shares her journey of healing, breaking limiting beliefs, rediscovering her confidence, and finally choosing HERSELF.💫

You don't have to prove your worth.

💫 You don't need anyone's permission to be happy.

💫 You are not broken. You are becoming

🎙️ Discover what happens when you stop looking for happiness outside yourself and start coming home to YOU.👇

LET'S GET REAL IN THE COMMENTS:💬

Have you ever felt like you had to EARN someone's love or prove you were good enough? What helped you finally realize your worth?Your story might be exactly what someone else needs to hear today.

❤️Connect with Denise on Instagram: https://www.instagram.com/denisesdailyshift/

Hike & Heal Aspen! https://app.delenta.com/my/@denise-d/the-hike-heal-group?step=1

Daily Shift Method Book: https://link.amazon/B0dbmuEbo✨

And remember: YOU ARE ENOUGH.#DeniseTanguay #YouAreEnough #SelfWorth #HealingJourney #SelfLove #PersonalGrowth #WomenEmpowerment #MindsetShift #InnerHealing #KnowYourWorth #EmotionalHealing #SelfDiscovery #LimitingBeliefs #LifeTransformation #InspirationalPodcast #aspen #hiking #hike #healing #coaching #jayshetty #lifecoachChapters00:00:00 - Introduction: Coming Home to Yourself00:02:29 - The Belief That Love Had to Be Earned00:04:16 - Awareness, Childhood, and the Roots of People-Pleasing00:08:44 - Responding Differently in Relationships00:13:40 - Radical Responsibility Without Taking the Blame00:15:56 - Letting Loved Ones Do Their Own Growth Work00:18:09 - Using Human Design to Communicate as Equals00:21:00 - Why a Life Coach Still Needs Coaching00:23:52 - From Reluctant Journaling to Writing a Book00:27:40 - Publishing the Book and Letting Go of the Outcome00:31:19 - How a Teacher’s Words Shaped Her Confidence00:33:55 - Creating Hike and Heal00:37:08 - What Nature Teaches About Healing and Growth00:39:50 - The Advice She Would Give Her Younger Self00:40:58 - Where to Find the Book and Hike and Heal

She was told she would never walk again.... She went on to build a movement!

Nancy Davis opens up about her MS diagnosis, the devastating loss of her son Jason, and the love that fuels her work through Race to Erase MS and Cure Addiction Now.

The Cure Addiction Now Gala is on Nov 9th 2026! https://cureaddictionnow.org/2026-fundraising-event/

This conversation goes deep into grief, hope, and the harm of judging people who need support. Nancy’s message: lead with compassion. Keep asking questions. Remember that one person can make a difference.

Watch the full episode and share it with someone who needs a little hope today. ❤️

📌 Want more information? Race to Erase MS- https://www.erasems.org/

Cure Addiction NOW- https://cureaddictionnow.org/

#NancyDavis #RaceToEraseMS #CureAddictionNow #MultipleSclerosis #AddictionAwareness #EndTheStigma #GriefAndHealing #TurningPainIntoPurpose #addiction #MS #womenshealth #Wellness

Are You the Chief Happiness Officer of Your Family? The Family Therapist?

Are you exhausted from managing everyone else's emotions while putting your own happiness last?

Somewhere along the way, you became the fixer, the peacemaker, the emotional support system, and the person responsible for making sure EVERYONE is okay.

But here's the truth: You can love your family without carrying their emotional baggage.

In this powerful solo episode of The Liz Svatek Show, Liz exposes the invisible emotional labor women carry, the childhood beliefs that keep us stuck in people-pleasing, and why constantly rescuing others may actually be stealing your peace.

✨ Discover why being needed isn't the same as being valued.✨ Break the generational cycle of self-sacrifice.✨ Learn three powerful tools to stop fixing everyone.✨ Reclaim your boundaries, identity, and happiness WITHOUT guilt.

Your peace doesn't have to wait until everyone else is happy.

🎧 Listen now and discover how to officially resign as your family's Chief Happiness Officer!

QUESTION: Have you become the emotional caretaker of everyone in your family? What's one responsibility you're ready to let go of?

👇 Share your thoughts in the comments. You might inspire another woman to choose herself.

READY TO BECOME LIMITLESS?

If you're ready to understand the patterns keeping you stuck and become the woman capable of creating your next chapter, learn more about LIMITLESS: https://www.lizsvatek.com/limitless

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#LizSvatekShow #ChiefHappinessOfficer #PeoplePleasing #EmotionalLabor #MentalLoad #WomenEmpowerment #HealthyBoundaries #SelfWorth #BreakTheCycle #PersonalGrowth #StopPeoplePleasing #ChooseYourself #EmotionalHealing #WomenSupportingWomen #SelfLove #boundaries #midlife #inviiblework #empowerment #emptynesting

What does it take to stand before a 14-story blank wall and make the first mark with no grid, no projection and no fear?

In this powerful conversation, Liz sits down with acclaimed Los Angeles muralist Robert Vargas, a sixth-generation Mexican American artist from Boyle Heights whose breathtaking work transforms buildings, neighborhoods and the people who experience them.

Want to know Liz's secrets to get out of stuckness? https://youtu.be/EoGuzPx3qDY?si=yDwwCAiOCAB-Tia4

Robert shares how his childhood view of the downtown Los Angeles skyline inspired him to dream big and paint even bigger. He opens up about creating art freehand, trusting his intuition, staying present and developing the discipline to keep moving, even when the vision isn’t fully formed.

From painting his first mural at age 10 to creating a massive 60,000-square-foot mural, Robert’s story is a reminder that creativity doesn’t begin with perfection. It begins when you pick up the brush, get your hands dirty and start.

In this episode, you’ll discover:

• Why intention is at the heart of meaningful work

• How discipline can overcome creative blocks

• Why criticism shouldn’t stop you from expressing yourself

• How public art helps communities feel seen

• What it means to “stay the child”

• Why trusting yourself is essential to making your impact

Whether you consider yourself an artist or haven’t created anything in years, this conversation will inspire you to reconnect with your imagination, take messy action and create something that feels authentically yours.

As Robert says: “If you’re true to your work, your work will be true to you.”

What would you create if you stopped worrying about what other people might think? Tell us in the comments and don’t forget to like, subscribe and share this episode with someone who needs permission to create.

Follow Robert Vargas on Instagram: @TheRobertVargas

Follow Liz on Instagram: @Liz.Svatek

#RobertVargas #LizSvatekShow #MuralArtist #LosAngelesArtist #BoyleHeights #PublicArt #StreetArt #Creativity #CreativeProcess #ArtistInterview #TrustTheProcess #CreativeCourage #MakeYourMark #DreamBig #StayTheChild #OvercomeCreativeBlock #MexicanAmericanArtist #LatinoArtists #Inspiration #PersonalGrowth #stuckness #gettingstuck #creativeflow #creativity #art #inspiration #artist #criticism #creativeblock #takingcriticism #stayingcreative

Dr. Leslie Bonar has built a successful dental practice, served in the military, flown in an F-18, completed triathlons, traveled the world—and she’s nowhere near finished.

In this episode, Leslie opens up about pushing through fear, learning to stop minimizing her accomplishments, and embracing a powerful new belief: the best is yet to come.

She shares how “radical pride,” intentional living, and choosing adventure have changed the way she sees aging, purpose, and what’s possible in the next chapter of life.

This conversation is a reminder that getting older doesn’t mean becoming smaller. Your next chapter might actually be the one where you become the most fully expressed version of yourself.

Comment Below:

What’s one thing you still want to do that fear—or your age—has been holding you back from?

LizSvatekShow #BestIsYetToCome #RadicalPride #HealthyAging #AgingPowerfully #WomenOver50 #WomenOver60 #ReinventYourself #FearToFreedom #PersonalGrowth #IntentionalLiving #LifeAfterRetirement #SecondAct #WomenWhoInspire #NeverTooLate #LiveFully #PurposeDrivenLife #70 #legacy #fear #purpose #transformation #personalgrowth #aging #agingwell

What if instead of waiting for everyone else to change you focused on YOU? What if the most powerful thing you could do for everyone you love… is finally choose yourself?

JOIN LIZ LIVE ON ZOOM for EVOLVE: https://www.lizsvatek.com/evolve-experience

For years, women have been taught that being a “good” mother, wife, daughter, or friend means carrying everyone’s emotions, fixing their problems, keeping the peace, and putting themselves last. But that constant sacrifice often leaves us exhausted, resentful, and disconnected from who we truly are.

In this powerful episode, Liz challenges the rules women have inherited and asks: What would happen if we stopped rescuing everyone and started trusting ourselves?

Discover how choosing yourself can transform your relationships, your parenting, and your entire life. Because putting yourself first doesn’t mean no one else matters—it means you finally understand that you matter, too.

The old way isn’t working. A new season is waiting. Are you willing to be the woman who goes first?

QUESTION: What is one responsibility, expectation, or emotional burden you’re ready to stop carrying?

Join Liz for EVOLVE—a free three-day experience focused on evolving your relationships, your parenting, and yourself.

https://www.lizsvatek.com/evolve-experience

#ChooseYourself #PutYourselfFirst #WomenSupportingWomen #PersonalGrowth #SelfWorth #PeoplePleasing #HealthyBoundaries #EmotionalHealing #WomenOver40 #WomenOver50 #SelfTrust #BreakTheCycle #TransformYourLife #EmpoweredWomen #TheLizSvatekShow #empowerment #transformation #emptynesting #parenting #marriage #relationships #healing #peoplepleasing #relationshipanxiety #controlissues

She started working at Denny's at 16. At 23, Dawn Lafreeda bought her first restaurant using tips and credit cards. Today, she owns more than 62 locations and has built a business generating $98 million in annual revenue.

So how does a woman build that kind of belief BEFORE she has any evidence it's going to work?

In this conversation, Dawn and I go far beyond her extraordinary business success. We talk about childhood trauma, fear, taking messy action, walking into rooms where women weren't welcome, being underestimated, building a reputation through follow-through—and learning to take the risk before you feel ready. How did she go from survival to success?

Dawn shares what she learned about:

• Taking action before confidence arrives

• Seeing opportunity where other people see risk

• Navigating male-dominated rooms

• Turning discrimination into action

• Building trust by doing what you say you'll do

• Why being underestimated can become an advantage

• Taking bigger risks at any age

• Believing in yourself before you have the evidence

If you've been waiting to feel ready before making your next move, this conversation is for you.

✨ READY TO BECOME LIMITLESS?

If you're ready to understand the patterns keeping you stuck and become the woman capable of creating your next chapter, learn more about LIMITLESS: https://www.lizsvatek.com/limitless

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#DawnLaFreeda #WomenInBusiness #FemaleEntrepreneur #WomenSupportingWomen #BelieveInYourself #TakeTheRisk #EntrepreneurMindset #OvercomingAdversity #Resilience #HealingJourney #PersonalGrowth #WomenWhoLead #Leadership #ManifestYourDreams #BuildYourLegacy #ItsNeverTooLate #KnowYourWorth #AskForWhatYouWant #womensempowerment #manifestation #selfimprovement

We spend so much time trying to heal, grow, and become the best version of ourselves. But what if there's a hidden trap that actually keeps us stuck?

What if the goal of personal growth isn't to become more spiritual...but to remember how to be both deeply human and deeply connected to the Divine?

In this deeply personal episode, Liz shares a powerful story from a recent trip to Fargo, where she realized she had quietly stopped doing the very practices she teaches. After walking through a difficult season supporting her daughter, she found herself disconnected from her morning rituals, her inner stillness, and ultimately, from herself.

That experience became an invitation to explore one of the greatest misunderstandings in the personal growth world: the tendency to swing between victimhood and spiritual arrogance. What does it really mean to evolve? How do we stay grounded in our humanity while remembering our divine nature? And why do so many of us judge ourselves for simply being human?

In this episode, Liz explores:

• Why we were never meant to choose between being human and being spiritual.
• The subtle trap of spiritual arrogance—and how it can quietly disconnect us from ourselves and others.
• Why your daily spiritual practice isn't something you graduate from.
• The neuroscience of identity and how your subconscious shapes your experience of life.
• How judging your humanity blocks your next level of growth.
• The difference between remembering who you are and trying to become someone you're not.
• Practical ways to reconnect with yourself when life pulls you away from your center.

This episode is a reminder that healing isn't about becoming perfect. It's about becoming present. It's about meeting yourself with compassion instead of criticism, choosing curiosity over judgment, and remembering that your soul has never forgotten who you are—even when you have.

If you've been feeling disconnected, overwhelmed, or like you've somehow "fallen off the path," this conversation is your invitation to come home to yourself.

Because maybe the goal was never to become less human...
Maybe the goal was to become fully human while remembering you're divine.

I'd love to hear from you!

👇 Comment below:

• What's been the biggest trap in your own personal growth journey?

• Have you ever felt like you were shaming yourself because you went too far into your human side?

• What questions do you have about personal growth, healing, or living in the balance of your human and spiritual side?

Your questions may be featured in a future episode!

Chapters

00:00:00 - Balancing Your Human and Spiritual Sides

00:01:19 - What History’s Great Thinkers Teach About Growth

00:06:16 - Forgetting the Practices That Keep Us Connected

00:08:16 - The Messy, Sacred Middle

00:10:32 - A Personal Return to Humanness

00:13:08 - Growth Requires Compassion, Not Perfection

00:14:10 - Remembering Who You Are Through Daily Practice

00:15:58 - Real Consciousness Is Finding Your Way Back

00:16:58 - The Hummingbird’s Lesson in Stillness

00:17:35 - An Invitation to Come Back

#PersonalGrowth #SelfDiscovery #SelfAwareness #Mindset #HealingJourney #InnerWork #Healing #mentalhealth #lifecoach

#SelfImprovement #GrowthMindset #EmotionalHealing #AuthenticLiving #evolution

#FearlessLiving #PersonalDevelopment #MentalWellness #LiveWithPurpose #Transformation

What if the parts of your story you once felt ashamed of were actually preparing you to help someone else? 🔥

Celebrity stylist, author, and founder of The Phoenix Effect, Jen Principe, opens up about surviving childhood abandonment and abuse, using clothing as armor, and learning to transform pain into purpose.

Feeling Stuck? Restless? Take Liz in your pocket on a walk! Try her FREE Walking Transformation Meditation! https://www.lizsvatek.com/walking-meditation

Jen shares how fashion became more than a career—it became a powerful tool for confidence, healing, and rebirth. Through The Phoenix Effect, she now creates transformational photoshoot experiences for young people who have faced cancer, trauma, disability, and other life-changing challenges, helping them see their beauty, strength, and courage in an entirely new light.

This conversation is a beautiful reminder that your pain does not have to define you. It can become the portal through which you discover your purpose. ✨

🎧 Listen now to hear Jen’s inspiring journey and learn how you can nominate, support, or volunteer with The Phoenix Effect.

What part of your story have you transformed into strength?

#ThePhoenixEffect #JenPrincipe #CommonThread #HealingJourney #TraumaToTriumph #PainIntoPurpose #RiseFromTheAshes #WomenSupportingWomen #SurvivorStory #InnerHealing #SelfWorth #ConfidenceFromWithin #FashionWithPurpose #BeautyFromWithin #ChildhoodTraumaHealing #PersonalTransformation #PurposeDrivenLife #WomenWhoInspire #PodcastInspiration #MidlifeReinvention

Chapters

00:00:00 - Introduction

00:00:22 - Welcome to the Liz Svatek Show

00:00:40 - Guest Introduction: Jen Principe

00:01:18 - Jen's Story and The Common Thread

00:01:57 - Jen's Interview Begins

00:05:23 - Discussing the Impact of Early Wounding

00:08:33 - Dropping the Armor

00:11:28 - The Journey of Midlife

00:13:14 - Weeding Through Your Closet

00:15:34 - The Power of Clothing and Enclosed Cognition

00:15:39 - The Start of Jen's Styling Career

00:19:56 - Jen's Faith and Coping with Trauma

00:25:36 - The Phoenix Effect: Turning Pain into Purpose

00:25:48 - The Start of the Phoenix Effect

00:30:25 - The Photo Shoot Rebirth Experience

00:32:37 - Reflecting on Little Girl Jen

00:34:46 - Writing the Book: A Journey of Vulnerability

00:37:42 - The Pain of Family Reactions to the Book

00:39:47 - Jen's Legacy: Empowering and Beautifying Relationships

00:41:17 - Connecting with Jen and the Phoenix Effect

00:42:44 - Closing Remarks and Reflections

What if things falling away isn’t proof that your life is falling apart but evidence that you’re ready to rise? 🏔️✨

In this raw and vulnerable episode, Liz shares what happened when fear hit her in the middle of leading one of her mastermind retreats. As friendships shifted, support systems changed, and familiar pieces of her life began falling away, she found herself asking, “Who do I think I am?”and "Can I really do this?"

Join Liz's Finding Your Diamonds Book Workshop! https://www.lizsvatek.com/offers/5L3vUsZH/checkout

Then came a powerful realization: letting go can feel a lot like falling apart...until you recognize that you’re ascending.

For decades, women climb the mountains of careers, marriage, motherhood, achievement, and proving their worth. But what happens when you finally reach the summit and realize the next path looks completely unfamiliar?

The next mountain isn’t about performing, proving, or surviving. It’s about purpose, impact, legacy, and becoming the fullest expression of who you truly are.

Because the top of one mountain may simply be the beginning of your next, and the most beautiful climb of your life could still be ahead of you.

🎧 Listen now and discover why midlife isn’t the end of your story. It’s the beginning of the mountain of you.

What is the next mountain calling you to climb?

#TheMountainOfYou #MidlifeWomen #MidlifeTransformation #WomenInMidlife #MidlifeReinvention #PersonalGrowth #FindingYourPurpose #WomenWhoLead #RiseAboveFear #FearToFreedom #LettingGo #NewBeginnings #PurposeDrivenWoman #WomenSupportingWomen #LegacyBuilding #LifeTransitions #BecomingHer #MainCharacterEnergy #PodcastForWomen #InspirationalPodcast

Chapters

00:00:00 - Introduction

00:00:29 - Vulnerability and Change

00:01:05 - Retreats and Growth

00:01:43 - Facing Fear

00:02:29 - Personal Changes and Challenges

00:02:42 - Dealing with Self-Doubt

00:03:08 - The Space Shuttle Metaphor

00:04:15 - Overcoming Fear through Service

00:04:39 - The Other Side of the Mountain

00:04:49 - The Climb and the Descent

00:07:41 - The New Mountain

00:08:57 - Midlife and the Next Chapter

00:10:58 - The Invitation of Midlife

00:12:19 - The Next Mountain

00:13:37 - Conclusion: The Most Beautiful Climb