The Liz Svatek Show

What if you’re not late — what if you’re right on time!

Take the only class that teaches you how to find your impact and purpose.

Limitless starts in February: https://www.lizsvatek.com/limitless

EmpowHER: A Panel of Women Living in Legacy: Catherine Curry Williams, Denise Tanguay, Dr. Theresa Ashby, Kelli Venaas, Erin Kennison, Tricia Woodman, Stacey Richardson, and Joan Ryan challenge the idea that legacy is something you leave behind someday, instead reframing it as something you live daily through presence, choice, and courage.

Want the replay of the whole EmpowHER series? Click HERE: https://www.lizsvatek.com/empowher-afterevent

In this episode of The Liz Svatek Show, we dive deep into the power of healing and the incredible stories of women who have said 'yes' to their own growth. These women are not perfect; they are real, relatable, and have faced their fears head-on. They have learned to break generational patterns, embrace their true selves, and create a legacy that starts now, not after they are gone.

Join us as we explore the importance of choosing yourself, the ripple effect of healing, and how your legacy is defined by the energy you bring into the world today.

This isn't just about achieving goals; it's about living authentically and inspiring others to do the same. If you've ever felt stuck, scared, or unsure, this episode is your invitation to step into your power and transform your life. Let's embark on this journey together and discover the magic of you!

Listen to the whole EmpowHER series! https://www.lizsvatek.com/empowher-afterevent

#transformation  #empowerment  #healing  #legacy  #generationalhealing #selfdiscovery #authenticity #warriorwomen #lizsvatek

Chapters:

00:00:00 - Introduction

00:00:34 - Welcome and Day 4 of Empower

00:01:24 - Importance of Self-Healing and Legacy

00:04:02 - Panel Introduction

00:04:25 - Cat Curry Williams' Journey

00:05:48 - Joan Ryan's Journey

00:07:01 - Tricia Woodman's Journey

00:09:07 - Stacey Richardson's Journey

00:09:08 - Erin Kennison's Journey

00:10:04 - Kelli Vanaas' Journey

00:10:49 - Denise's Journey

00:14:08 - Dr. Teresa Ashby's Journey

00:15:41 - Discussion on Personal Growth

00:16:52 - Cat's Insights on Healing

00:18:42 - Denise's Insights on Healing

00:19:51 - Tricia's Insights on Healing

00:20:44 - Stacey's Insights on Healing

00:21:48 - Discussion on Joining Limitless

00:22:25 - Denise's Decision to Join Limitless

00:23:33 - Kelli's Decision to Join Limitless

00:26:03 - Discussion on Inner Work's Impact

00:26:56 - Erin's Experience with Inner Work

00:29:16 - Cat's Experience with Inner Work

00:30:47 - Discussion on Forcing Things and Resistance

00:31:23 - Learning to Say No and Letting Others Heal Themselves

00:32:39 - Choosing Yourself and the Impact of the Program

00:33:58 - Understanding of Legacy and Living in the Present

00:38:08 - Letting Go of Old Identities

00:44:26 - Encouragement for Women Feeling It's Too Late

00:46:45 - Addressing Age and Energy Levels

00:47:28 - Stacey's Experience with Liz

00:48:49 - Denise's View on Self-Investment

00:50:41 - Discussion on Investing in Self

00:51:31 - Liz's Passion and Vision

00:52:41 - Participants' Insights on Self-Investment

00:57:34 - Closing Remarks

What if everything we were taught about midlife was wrong?

What if midlife isn’t a crisis, but a calling?

In this episode, we dismantle the outdated narrative that women are meant to sit down, be grateful, and stop wanting more in their 40s, 50s, and beyond. Women today are not aging the way our mothers did, and this changes everything.

Join Liz at her next Live event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowher

If you’ve ever felt restless, successful-but-unfulfilled, or wondered “Is this all there is?”

GOOD! You’re waking up.

We explore:

• Why 50 is truly the new 40

• Why the “midlife crisis” is actually a call for more

• How this season brings wisdom, boundaries, and self-trust

• Why women are choosing peace over performing and self- trust over approval

This isn’t the beginning of the end.
It’s the beginning of your most sovereign chapter yet.

And yes…
Your mother might be confused.
But deep down? She’d be proud. 💎

#MidlifeAwakening #WomenOver40 #Reinvention #NotInvisible #MidlifePower #WomensWisdom #ItsACalling #SecondAct #WomenRising #RedefiningMidlife #empowerment #personaldevelopment #empowered #womenover50 #midlife #personalgrowth #transformation

Chapters

00:05:33 - Introduction

00:05:40 - Celebrating Aging Women

00:06:33 - The Shift in Perception

00:06:39 - The Midlife Reckoning

00:07:28 - The Golden Cage

00:07:54 - The Gift of Age

00:08:17 - The New Age Math

00:08:45 - Conclusion: It's a Calling

00:09:06 - Outro

Join Liz at her next LIVE event on zoom! Register for EmpowHER: https://www.lizsvatek.com/empowher

What happens when life asks you to become someone you never planned to be?

In this powerful episode of The Liz Svatek Show, I sit down with Leeza Gibbons; Emmy Award winning talk show host, New York Times bestselling author, and one of the most trusted voices in American media, for a deeply human conversation about caregiving, identity, love, and legacy.

When Leeza’s mother was diagnosed with Alzheimer’s disease, everything changed. Instead of disappearing into the role of caregiver, Leeza made a radical choice: she transformed her pain into purpose. From that lived experience, Leeza’s Care Connection was born — a lifeline and community for families navigating Alzheimer’s and dementia.

This is not a surface-level conversation. It's a lifeline.It’s an honest, soul-level reckoning with what it means to love deeply without losing yourself.

In this episode, we explore:

• The emotional reality caregivers rarely say out loud

• The hidden grief, guilt, and exhaustion so many women carry

• Why self-care isn’t selfish — it’s survival

• How caregiving can become a portal to meaning and legacy

• What happens when identity cracks open in midlife

• Why community heals what isolation never can

If you are:

• A caregiver

• Supporting a parent or loved one with Alzheimer’s or dementia

• Living with burnout, guilt, or overwhelm

• Or navigating a major midlife transition

…this episode will meet you exactly where you are — and remind you that you are not alone.

Leezas Care Connection: https://leezascareconnection.org/home

✨ This conversation is an invitation to soften, to reframe, and to remember:Legacy isn’t something we leave behind someday.It’s something we live — one choice, one act of care, one moment at a time.

🎧 Listen now👍 Like

🔔 Subscribe

💬 Comment with what resonated

📤 Share this episode with someone who needs it today

Sponsor:

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Sponsor:

If you’re AI-curious… cautious… overwhelmed… or just tired of feeling behind — this is for you. Work with Liz's AI Bff Linda Arroz!

You can start by downloading her free guide, “AI: From Threat to Tool,” and explore her coaching options at: https://makeovermedia.com/

⏱ Episode Chapters

00:00:00 – Introduction & Welcome00:00:33 – Guest Introduction: Leeza Gibbons00:01:17 – The Reality of Caregiving00:03:29 – Leeza’s Personal Journey00:04:19 – Entering a New Life Chapter00:08:51 – Creating Leeza’s Care Connection00:09:43 – Living Your Legacy Now00:11:04 – Advice for Caregivers00:12:00 – Why Community Matters00:14:08 – Embracing the Unexpected00:15:14 – Guilt, Boundaries & Self-Care00:18:29 – Receptive Power00:22:42 – The Truth About Caregiving00:29:10 – Reflection & Wisdom Earned00:35:24 – Focus, Awareness & Meaning00:41:38 – Identity, Legacy & Becoming00:47:42 – Closing & Gratitude

#LeezaGibbons #Caregiving #AlzheimersSupport #DementiaCare #CaregiverSupport #MidlifeWomen #Legacy #SelfCare #Healing #WomensVoices #LizSvatekShow #WarriorWomen #LeezasCareConnection #CaregivingJourney

Join Liz at her next LIVE event on zoom! Join her for EmpowHER. Register here: https://www.lizsvatek.com/empowher

If your life looks good on paper but feels MEH, this episode is for you.

In this powerful episode, Liz breaks down the 5 subtle signs you’re living in a disempowered state.

Empowerment is a state of being — and most women were never taught how to access it! We don't know how to show up for others and for US.

Liz shares how disempowerment quietly creeps into the lives of women over 40 through over-giving, people-pleasing, constant busyness, emotional exhaustion, and waiting to feel “ready.” You’ll learn why this isn’t a personal failure, it’s a predictable outcome of decades spent prioritizing everyone else.

Here's what you'll learn in this episode:

• Why empowerment is a nervous system state, not a mindset
• How being “nice” can actually drain your power
• Why boredom, restlessness, and numbness are signals — not problems
• The real reason you feel disconnected from what you want
• Why clarity comes after commitment, not before
• How midlife is not a crisis — but an initiation into your next era

This episode is both a wake-up call and a relief. You’re not broken. You’re not behind. You’re not ungrateful.

You’re ready.

✨ Liz also invites you into EmpowHER, her free 3-day workshop designed to help women step out of autopilot and back into clarity, confidence, and grounded power.

Register Here: https://www.lizsvatek.com/empowher

If you’ve been asking yourself:
“Is this really it?”
“Why don’t I feel excited anymore?”
“Why do I feel so tired of holding it all together?”

This episode will meet you exactly where you are.

🎧 Listen now
👍 Like & Subscribe
📤 Share with a woman who needs this reminder
💬 Comment what resonated most

Because empowerment isn’t loud.
It’s calm.
It’s sovereign.
And once you feel it… you’ll never abandon yourself again.

Chapters:00:04:53 - Introduction00:05:13 - Sign One: Energy Spent on Expectations00:06:02 - Sign Two: Overgiving and People-Pleasing00:06:55 - Sign Three: Feeling Flat and Restless00:07:49 - Sign Four: Waiting to Feel Ready00:08:28 - Understanding Disempowerment00:08:55 - The New Era of Midlife00:09:40 - From Disempowered to Empowered00:09:58 - EmpowHer Event Invitation00:10:24 - Conclusion

#empowerment #confidence #personalgrowth #selfworth #mindsetshift #healingjourney #boundaries #overthinking #peoplepleasing #motivation #innerwork #selfleadership

✨ Ready to understand how your Human Design fits into the 2026 bridge year?

If this episode stirred something in you, that’s not curiosity — that’s recognition.

Book a free Legacy Clarity Session with me and we’ll:

• decode how the 2026 shift affects your design

• identify what you’re being asked to release

• clarify where your power, intuition, and leadership want to go next

👉 Book your free Legacy Clarity Session here:
https://calendly.com/lizsvatek/legacyclaritycall

Human Design Predictions 2027 Part 3: The Sleeping Phoenix

This isn’t just another year.
This is the beginning of a new era.

In Part 3 of this powerful Human Design series, Liz Svatek breaks down the once-in-400-years global frequency shift unfolding in 2026 and accelerating in 2027 — and why women, especially women over 40, are being called into leadership like never before.

If you’ve felt restless…
If old roles no longer fit…
If the “good girl” version of you is quietly burning down…

You’re not falling apart.
You’re waking up.

Through the lens of Human Design in 2027, Liz introduces the archetype of The Sleeping Phoenix — a symbol of initiation, embodiment, and rebirth. This is the era where women stop waiting to be chosen, stop outsourcing authority, and start leading from truth, intuition, and lived wisdom.

This episode isn’t about hustle or manifestation hacks.
It’s about identity, initiation, and legacy.

• What the Sleeping Phoenix era means in Human Design

• Why women ages 40–70 are the natural leaders of this new frequency

• What the death of the Good Girl really looks like (and why it’s necessary)

• How global collapse mirrors personal initiation

• Why self-trust replaces external authority in the new era

• What shifts accelerate in 2027 — and how to prepare now

• How healing the inner little girl unlocks embodied leadership

The world is changing — not into chaos, but into truth.

And the women who have done the inner work are being called forward to help build what comes next.

🔥 This episode is your reminder that:

• You are not late

• You are not broken

• You are not “too much”

You are being activated.

🎧 Listen now — and if this episode resonates, subscribe, leave a review, and share it with a woman who feels the call to rise.

Because the new world won’t be built by old rules.
It will be built by women who remember who they are.

Want to know more about your unique impact and calling? Schedule a free legacy clarity call with Liz: https://calendly.com/lizsvatek/legacyclaritycall

If this episode resonated:

• Subscribe so you don’t miss Parts 1 & 3

• Leave a review — it helps this message reach more women

• Share this episode with a woman who feels the shift too

Because this transition isn’t happening to us.
It’s happening for us.

#neweara #sleepingphoenix #frequencyshift #deathofgoodgirl #humandesign #predcitions2026 #2026

Chapters

00:00:00 - Introduction

00:00:33 - The Shift: Part Three

00:00:59 - The New Era: The Sleeping Phoenix

00:01:41 - Who is Liz Svatek

00:02:09 - The Global Background Frequency Shift

00:03:28 - The Sleeping Phoenix: Personal Initiation

00:04:23 - The Leaders of the New Era: Women 40 to 70

00:05:53 - The Death of the Good Girl

00:06:52 - Changes in 2027

00:07:51 - Preparing for 2027

00:08:35 - Healing the Little Girl Inside

00:09:25 - Conclusion: The New Era is Here

✨ Ready to understand how your Human Design fits into the 2026 bridge year?

If this episode stirred something in you, that’s not curiosity, that’s recognition.

Book a free Legacy Clarity Session with me and we’ll:

• decode how the 2026 shift affects your design

• identify what you’re being asked to release

• clarify where your power, intuition, and leadership want to go next

👉 Book your free Legacy Clarity Session here:
https://calendly.com/lizsvatek/legacyclaritycall

If life feels like it’s accelerating…
If the structures you depended on suddenly feel unstable…
If your intuition is louder than your logic…

You’re not imagining it.

In Part 2 of this Human Design series, Liz Svatek explores 2026 as a bridge year — a powerful transitional space between the old world and what’s coming next.

Bridge years don’t arrive to punish us.
They arrive to initiate us.

This episode explains why so many women feel restless, untethered, emotionally honest to the point of discomfort — and why that’s not a breakdown, but a recalibration.

Through the lens of Human Design, Liz breaks down what’s really happening as we approach 2026, why old systems are flickering out, and how this collective shift is asking women to stop outsourcing their power and start trusting themselves at an entirely new level.

This is the year where:

• clarity replaces confusion

• emotional truth becomes non-negotiable

• intuition outranks conditioning

• identity begins to reorganize

• Why 2026 is considered a bridge year in Human Design

• What it means when old structures begin to dissolve

• Why intuition and emotional intelligence become essential now

• How identity, relationships, and careers naturally shift during transition years

• What happens when you cling to the old vs. align with what’s emerging

• How to prepare your nervous system and decision-making for what’s ahead

This episode is a reminder that the chaos you feel isn’t random.

It’s directional.

And the women who slow down, listen inward, and clean up what no longer fits will be the ones who thrive — not just survive — in the years ahead.

🔥 2026 isn’t here to break you.
🔥 It’s here to reveal you.

If life feels louder, faster, or more honest than ever…
You’re not behind — you’re being initiated.

This bridge year is asking you to:

• stop outsourcing your power

• clean up relationships that drain you

• trust your body and intuition over fear

✨ If you want guidance through this transition, Limitless is where we do this work deeply and safely — nervous system, identity, leadership, and legacy.

🎧 Learn more after this episode by booking a clarity call:
https://calendly.com/lizsvatek/legacyclaritycall

If this episode resonated:

• Subscribe so you don’t miss Parts 1 & 3

• Leave a review — it helps this message reach more women

• Share this episode with a woman who feels the shift too

Because this transition isn’t happening to us.
It’s happening for us.

#humandesign #majorshifts2026 #thrivingin2026 #bridgeyear #transformation #personaldevelopment

Chapters

00:00:00 - Introduction

00:00:34 - Part Two: Human Design and 2026

00:01:41 - 2026: The Bridge Year

00:01:41 - Breakdown Before the Breakthrough

00:03:48 - Major Shifts in 2026

00:06:05 - Who Will Thrive in 2026

00:06:56 - Who Will Struggle in 2026

00:07:33 - Preparing for 2026

00:09:10 - Conclusion: Embrace the Change

00:09:33 - Preview of Next Episode

Episode 1 of a 3-Part Series That Every Conscious Woman Needs to Hear

If you’ve been feeling restless, untethered, overwhelmed, or strangely electrified…
You’re not imagining it.
You’re not “off.”
You’re not falling apart.

You are feeling the rumble of the biggest energetic shift humanity has experienced in 400 years , and Human Design has been predicting it all along.

In this groundbreaking episode, I reveal what’s really happening as we approach 2026… why the “world as we know it” is dissolving… and why this moment is not a crisis, but an invitation.

✨ An invitation to rise.
✨ An invitation to reclaim your power.
✨ An invitation to become the woman you were designed to be.

We’re moving out of the old era ruled by systems, obligation, and survival…
And stepping into a new frequency where individuality, intuition, purpose, and personal power lead the way.

If you’ve felt the ground shifting beneath your feet, this episode will help you understand why — and what your soul is trying to tell you.

• What the massive 2026 global frequency shift actually means

• Why old structures are collapsing and why that’s GOOD

• How Human Design explains the restlessness so many women feel right now

• How to make aligned decisions during a collective breakdown

• What parts of you are being activated (and why you’ve been scared of them)

• How to prepare yourself to thrive — not just survive — in the new energy

This is your call to step into your warrior energy, trust the unknown, and rise into the next version of you.

Like it, subscribe, and share it with another woman who’s ready to rise with you.
Because this shift isn’t just happening to us — it’s happening for us.

Welcome to the new era.
Your power is needed here.

#HumanDesign #2026Shift #SpiritualAwakening #EnergeticShift #Consciousness #WarriorWomenRise

💫 In This Episode You’ll Learn:🔥 If this episode lights something inside you…

Chapters

00:00:00 - Introduction

00:00:34 - The End of the World as We Know It

00:00:59 - Understanding Human Design

00:01:54 - Human Design Predictions for 2026

00:02:50 - The Global Background Frequency

00:03:30 - The Cross of Planning

00:04:32 - The Breakdown and Liberation

00:06:20 - How You Might Be Feeling

00:07:05 - Personal Story and Encouragement

00:07:48 - Conclusion and Takeaway

00:08:08 - Preview of Next Episode

00:08:26 - Outro

What if the life you’re living right now is the exact result of what you’ve been focusing on?
In this episode, we go all the way in on the one thing that quietly shapes your reality more than anything else: your focus.

Not the productivity-hack version.
Not the “try harder” version.
But the soul-level truth:

✨ Where your focus goes, your future follows. ✨

If you’ve been feeling overwhelmed, scattered, stuck in old patterns, or like your energy keeps leaking into places that don’t deserve you… this episode will feel like coming home.

Liz talks about how the brain works, how your subconscious listens to every word you speak, and how quickly things change when you reclaim your attention.

Inside this episode:

💎 Why what you focus on grows — and how your attention becomes your greatest amplifier.
💎 The sneaky ways fear hijacks your focus (and how to break that cycle).
💎 The neuroscience of focus — why your brain resists change and how to retrain it.
💎 The truth about self-talk — and how your inner narrative literally programs your destiny.
💎 Why NOW is the moment for women over 40 to redirect their power, creativity, and energy.
💎 A guided mantra meditation to help you return to yourself and focus forward.

This isn’t about perfection.
This is about placing your attention where your future is calling — NOT where your past is pulling.

🧘‍♀️ Today’s Mantra:
“Where I place my focus, I place my power. I choose to invest my attention in the life I am creating, not the problems I am leaving behind.”

If this episode resonates, hit Subscribe, share it with a fellow Warrior Woman, and let’s rise together.

Join Liz in the last masterclass of 2025: Reflect & Rise on 12/18! 👇 Click below to register + step into your next era.http://www.lizsvatek.com/rise

#personalgrowth #manifesting #personaldevelopment #power #mindset #mindfulness #mindsettools #womenover40 #womenover50 #focus #Attention #empowerment

Are you growing your business from strategy… or from trauma?

In this powerful episode of The Liz Svatek Show, we dig into a question every ambitious woman needs to ask:
👉 Is your nervous system running your business instead of your leadership?

So many women work harder, push more, and hustle endlessly—without realizing they’re not building from power, purpose, or alignment.
They’re building from fight, flight, freeze, or fawn.

And here’s the truth:
You can’t create a calm, successful, sustainable business from a dysregulated nervous system.

I know this firsthand.
I once ran a thriving business while secretly operating from fear, overgiving, perfectionism, and emotional survival.
It’s isolating, draining, and absolutely unsustainable.

In this episode, you’ll learn:

✨ The 5 signs you’re running your business from a trauma response
✨ How trauma shows up in entrepreneurship (and why most women miss it)
✨ How the fight, flight, freeze & fawn patterns sabotage productivity, visibility, boundaries, and financial growth
✨ Why healing your inner little girl creates quantum expansion in your life & business
✨ How to shift from survival mode to sovereignty—so you can lead with clarity, confidence, and calm

If you’re an entrepreneur or high-achieving woman who feels overwhelmed, burnt out, or stuck at the same income level despite “doing everything right,” this episode will help you understand why—and what to do next.

Because the world doesn’t need more overwhelmed, overworked women.
It needs healed, powerful women leading from their truth.

💎 Ready to release 2025 and manifest what you want in 2026? Join us at Reflect & Intend: https://lizsvatek.com/rise

✨ When you stop leading from fear and start leading from truth, everything changes.

💬 Subscribe, leave a comment, and tell me: Which trauma response pattern are you ready to release?

⏱ Chapters

00:34 – Internal Success in Business
00:59 – Running Your Business from Trauma
1:17 – Healing and Transforming Your Business
3:02 – Understanding Trauma Responses
3:58 – Signs of Trauma Response in Business: Flight
4:11 – Signs of Trauma Response in Business: Fight
5:14 – Signs of Trauma Response in Business: Fawn
6:08 – Signs of Trauma Response in Business: Freeze
8:08 – The Roller Coaster of Trauma Responses

#trauma #traumaresponse #healing #personalgrowth #personaldevelopment #business #entrepreneurship

Are you carrying the emotional weight of 2025 on your shoulders?
If you’re exhausted, overwhelmed, or craving a clean energetic slate before the new year… this episode is your invitation to breathe again.

In today’s solo episode, Liz Svatek—renowned transformation coach, RTT practitioner, and host of The Liz Svatek Show—reveals the powerful inner work behind her signature end-of-year ritual: Reflect and Rise.

As we approach the end of 2025, most women don’t need another checklist. They need a release. A reckoning. A homecoming.
This episode walks you through why we need to let go of the emotional debris that’s been weighing down your nervous system—shame, regret, fear, self-doubt—and how to step into 2026 feeling clear, grounded, and fully aligned with the woman you’re becoming.

Here’s what you’ll learn:

✨ Why the end of the year triggers emotional overload — and how to free yourself from old patterns
✨ The science of intention setting and why writing down your goals increases your success by 42%
✨ How gathering in community amplifies transformation, raising your likelihood of success to 65–95%
✨ How to release the woman you’ve been—the “survivor self”
✨ How to step into the version of you who is ready for joy, purpose, peace, and expansion in 2026
✨ Why this year’s Reflect & Rise ritual is more important than ever

This episode is not just inspirational—it’s practical, emotional, and deeply embodied. You’ll walk away with clarity, a sense of direction, and the truth your soul has been trying to whisper all year.

⭐ ✨ Join Liz LIVE on Thursday, December 18th at 4 p.m. PST for Reflect & Rise 2025

A transformative end-of-year ritual for women who are ready to release, recalibrate, and reclaim their power.

✔ Live on Zoom
✔ Community intention setting
✔ Somatic release
✔ Guided reflection
✔ A powerful closing ritual for 2025

Come as you are—tired, hopeful, magical, or somewhere in between.
Your next chapter is waiting for you.

👉 Reserve your spot now: http://www.lizsvatek.com/rise

CHAPTERS:

00:00:00 – Introduction
00:01:05 – Reflect and Rise: An End-of-Year Ritual
00:01:34 – The Power of Letting Go
00:02:43 – The Science Behind Intention Setting
00:03:40 – Collective Transformation & Women Gathering
00:04:31 – Manifestation & Becoming a New Version of You
00:06:06 – Invitation to Reflect and Rise 2025

#transformation #2026 #personaldevelopment #personalgrowth #womenover40 #manifestation #manifesting #empowerment #womensempowerment #healing