On this Make A Difference Minute, I have Jon Marsh, retired U.S. Army Warrant Officer and author of Communicating Without the Chaos.

In a powerful and simple reminder, Jon shares one step anyone can take when life feels overwhelming, stop, breathe, and ground yourself in the truth that you are here, you are alive, and you are real.

When everything feels out of control, sometimes the first step forward is taking a moment to regain control of what is yours.

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