Concrete self-care ideas for your mental quadrant.  Change your thoughts, change your life!

We're deep in what Sarah calls, "hostage homeschooling," and if you're struggling, you may need to establish a routine (if you haven't already).  Check out this episode for some tips!  Find more info on Sarah's website here.  

Most of us are new at this homeschooling thing and we're just trying to figure it out. In this episode, Sarah shares how she is homeschooling her kids and keeping her sanity!  Check out her website for more info! 

Working from home while our kids are home is new for most of us. Boundaries are the key here! Sarah explains how in this episode!  Be sure to check out her website for more info!  

How should we talk to our kids about the Covid-19 pandemic? Is it best to sugar coat things? Or is it best to be honest? Sarah gives us her advice on how to handle these tough conversations wisely.  Be sure to check out her website here for more info!

What if you could use this time trapped at home with the kids as a parenting reset?  Find out how to achieve balance in your parenting style so that you can create the kind of adult you would like to hang out with someday.

Following up with last weeks episode on true self-care, Sarah goes deeper into the emotional quadrant.  Be sure to subscribe to Sarah's website at Make a Way Life Coaching.

Wowzers!  These are wild times!  There may be so many things clouding our minds right now but we need to make sure we're prioritizing self care... and that may not be what you think it is.  Join Sarah as she shares some of her own story, defines what true self care is and gives us hope!  Be sure to check out her website here for more info!  

Okay so we know what boundaries are... but, how do we apply them?  What does that look like?  Sarah gives a few examples to help us understand boundaries further.  Be sure to check out Sarah's website for more info at Make A Way Life Coaching.  

More on boundaries (aka self abandonment) this week!