Today’s episode is a little different. I wasn’t feeling my best, and my voice is a bit iffy, but I didn’t want that to stop me from showing up for you. So, instead of our usual chat, I’m sharing a powerful prayer that I’ve been praying over myself for the last few weeks. My hope is that these words bring you the same comfort, strength, and peace they’ve been bringing me.

Father God,

I come before You in the mighty name of Jesus, declaring that I am who You say I am, not who these strongholds try to make me believe I am. Today, I renounce and reject every lie that anger, resentment, worry, frustration, and busyness have spoken over me. These strongholds no longer have a place in my mind, my heart, or my life, because I am set free in Christ!

I declare that I am patient and kind, not ruled by anger or resentment. Your Word says in Colossians 3:12 that I am chosen, holy, and dearly loved, so I clothe myself in compassion, humility, and gentleness. I refuse to let anger control me, and I will not hold onto resentment, because You have forgiven me, and I choose to forgive others.

I declare that I am at peace, not overcome by worry. Your Word in Philippians 4:6-7 tells me that I don’t have to be anxious about anything, but instead, I will bring everything to You in prayer. Right now, I surrender every fear, every uncertainty, and every burden to You. I receive Your perfect peace that guards my heart and mind in Christ Jesus.

I declare that I am strong and equipped, not overwhelmed by frustration. 2 Corinthians 12:9 says that Your grace is sufficient for me, and Your power is made perfect in my weakness. So, I let go of frustration and embrace Your strength. Even when things don’t go my way, I will not be shaken, because You are in control, and Your plans for me are good.

I declare that I am rested and free, not consumed by busyness. In Matthew 11:28-30, Jesus, You invite me to come to You and find rest. So, I reject the lie that my worth is based on how much I do. I choose to walk in Your easy yoke and light burden, making space for what truly matters—time with You, time with my family, and time to be present in the life You have given me.

Father, I ask that you would break every chain that has held me back. I cancel every assignment of the enemy over my mind, my emotions, and my spirit. I am not bound by these strongholds any longer! By the authority of Jesus Christ, I walk in complete freedom, peace, strength, and rest. I declare that from this moment forward, I am renewed, transformed, and victorious in You.

In Jesus’ mighty name, Amen!

If this prayer blessed you, I’d love to hear from you! Come find me over on Instagram at Keeping It Together-Ish and let me know how God is moving in your life today. Until next time, remember: you are not alone, you are deeply loved, and you were made to thrive—even in the messiness of life.

Be blessed!

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I had an epiphany that completely changed the way I see my hardest moments in motherhood. For so long, I thought freedom from frustration meant fixing the chaos, controlling the mess, or getting more time to myself. But the freedom I was searching for? It was right in front of me—in the very moments I wanted to escape.

In this episode, I dive into:
✨ The ‘aha’ moment that shifted everything for me
✨ Why avoiding discomfort keeps us stuck in frustration
✨ How choosing unselfish connection in the hardest moments is actually the key to freedom
✨ Practical ways to transform everyday challenges with your kids into opportunities for growth

This conversation is raw, real, and packed with insights that might just change how you see your own struggles. 

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In this episode, I sit down with Anna Scott, founder of Intuitive Performance Psychology, to dive into the power of trusting ourselves, listening to our intuition, and breaking free from the pressure of perfection.

Anna shares her personal journey—how struggling in a traditional school setting led her to a career where she now helps both adults and children navigate similar challenges. We explore how fear-based decision-making keeps us stuck and why tuning into our inner voice is essential for real growth and peace.

This conversation is packed with insights on:
✅ Why listening to your intuition leads to better decisions than acting out of fear
✅ How to use your voice and express your true needs without guilt
✅ The shift from perfectionism to intuitive living—and why it's a game changer for moms
✅ Where to start when you’re overwhelmed by change and don’t know what to do next

It was such a fun, high-energy conversation, and I hope every woman—especially moms—walks away feeling inspired, lighter, and ready to trust herself more fully.

What You’ll Learn in This Episode:

🔥 How Anna’s own learning struggles shaped her career and mission
🔥 Why fear-based decisions keep us from moving forward—and how to shift away from them
🔥 The importance of being honest about your experience and asking for what you need
🔥 How perfectionism is holding you back and ways to let go of the pressure
🔥 Simple, real-life strategies for stepping into a more peaceful, intuitive way of living
🔥 The best place to start when life feels overwhelming and change seems impossible

Notable Quotes:

💬 "Fear makes us shrink, but intuition expands us. The key is learning to tell the difference." – Anna Scott
💬 "You don’t have to do everything perfectly. You just have to do what feels true to you."
💬 "We all have innate needs, and the sooner we allow ourselves to express them, the freer we become."

Resources & Connect with Anna:

🌎 Website: IntuitivePerformancePsychology.com
📲 Instagram: @intuitiveperformancepsychology

Subscribe & Stay Connected:

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✨ If you loved this episode, please take a moment to rate & review! And don’t forget to share it with a fellow mama who needs this inspiration today!

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Today we’re exploring a powerful shift in perspective: what if the discomfort you’ve been avoiding is actually the doorway to the growth you’ve been seeking? Whether it’s in health, relationships, or personal goals, true transformation begins when we stop running from the hard stuff and start seeing it as the path forward.

We explore the difference between convenience and effectiveness, the power of decisions that align with your values, and the liberating truth that you’re not “good” or “bad” based on your choices—you’re human. Plus, we’ll tackle how every journey starts with a “Day One” and how to keep going when that first step feels impossibly hard.

What You’ll Learn in This Episode:

1. Getting Comfortable Being Uncomfortable:
   • How embracing discomfort can help us grow stronger—mentally, emotionally, and physically.
   • Insights from thought leaders like Gary Brecka (“Aging is the aggressive pursuit of comfort”) and Dan Buettner (“The only way to get through life is to get comfortable with the notion that you’re not going to be comfortable”).
   • Why modern life’s obsession with convenience may be holding you back from reaching your full potential.
2. Convenience vs. Effectiveness:
   • The difference between cutting corners for short-term ease and finding smarter ways to achieve your goals.
   • Practical examples of choosing effectiveness over convenience, like batch cooking, quick workouts, and simplifying effort instead of avoiding it altogether.
3. Decisions Are Not Moral Judgments:
   • Why making a choice that doesn’t align with your goals doesn’t make you “bad.”
   • How reframing decisions as “aligned” or “misaligned” removes guilt and keeps you moving forward.
   • The importance of approaching decisions rationally rather than emotionally.
4. Everyone Has a Day One:
   • A reminder that every journey—no matter how successful—starts with a challenging first step.
   • How to draw strength from others who have been through the same struggles.
   • Tips for building momentum and overcoming the discouragement that often comes with starting something new.

Notable Quotes from This Episode:

• “Aging is the aggressive pursuit of comfort.” – Gary Brecka
• “The only way to get through life is to get comfortable with the notion that you’re not going to be comfortable.” – Dan Buettner
• “You’re not ‘good’ or ‘bad.’ You’re human. Decisions are just aligned or misaligned with your goals.”

Practical Takeaways:

• Start identifying areas in your life where you’ve been avoiding discomfort and take one small step to lean into it.
• When making a decision, ask yourself: “Is this moving me closer to the life I want or further away?”
• Reframe your relationship with mistakes or setbacks—they’re not failures, they’re feedback.

Action Steps for Listeners:

1. Reflect on one area of your life where you’ve been choosing convenience over growth. How can you shift to a more effective, aligned action?
2. Identify one small, uncomfortable step you

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In this episode of Make America Happy Again, we sit down with Capria Fullerton, the inspiring founder of Homemaker's Harmony. Capi (as she's known) shares her journey into homemaking, the motivation behind starting Homemaker's Harmony, and offers practical tips for those looking to embrace a more homemade lifestyle. We also delve into her personal experiences as a mompreneur, discussing the challenges and rewards of balancing the roles of mom and entrepreneur.

Key Topics Discussed:

1. Introduction to Capi Fullerton:
   • Capi's background and her journey into homemaking.
   • The inspiration behind founding Homemaker's Harmony.
   • Her mission to turn every kitchen into a hub of health and happiness. 
2. Homemaker's Harmony:
   • Capi shares how Homemaker’s Harmony became a six-figure success within its first year, turning her passion for homemaking into a thriving business while inspiring others to embrace a homemade lifestyle.
   • Overview of the resources and recipes available on the Homemaker's Harmony website.
   • The decision to share a new bread recipe every week in 2024.
   • Encouraging families to reclaim the tradition of baking and make meals memorable. 
3. Balancing Motherhood and Entrepreneurship:
   • Capi's experiences as a mother and how it influences her work.
   • Strategies for managing time and responsibilities between family and business.
   • The importance of self-care and setting boundaries.
4. Practical Homemaking Tips:
   • Advice for beginners looking to start baking at home
5. Community and Connection:
   • The role of social media in building a community around Homemaker's Harmony.
   • Engaging with followers and encouraging them to share their baking experiences.
   • Future plans for expanding the Homemaker's Harmony community.

Connect with Capi:

• Homemaker's Harmony Website: https://homemakersharmony.com
• Homemaker's Harmony Instagram: @homemakersharmony
• Homemaker's Harmony Facebook Page: Homemaker's Harmony
• Homemaker's Harmony Bread Bags 

The Rainmaker Family Mastermind is a community of entrepreneurial parents committed to creating time freedom and building thriving remote businesses. Led by Stephen and Chelsey Diaz, this mastermind equips families with the tools, resources, and strategies to launch and grow successful online businesses—all while keeping family at the heart of their journey.

Curious about starting y

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Meal planning doesn’t have to be complicated, time-consuming, or overwhelming. If you’ve ever felt like meal planning is too much work—or if you’ve tried and failed because life got in the way—this episode is for you!

Today, I’m breaking down simple, realistic meal planning strategies that work for busy moms. You’ll learn:
✔️ The Power of Two—how choosing just two proteins, two carbs, and two veggies can simplify your week.
✔️ The 10-Minute Meal Planning Hack—because planning a full week of meals shouldn’t take more than 10 minutes.
✔️ Meal Prepping for People Who Hate Meal Prepping—small, intentional steps that make cooking easier without taking over your life.

What You’ll Learn in This Episode:

✅ Why meal planning isn’t about perfection—it’s about making life easier.
✅ The biggest mistakes moms make when it comes to meal planning (and what to do instead).
✅ How to meal plan in just 10 minutes using my foolproof method.
✅ The minimalist approach to meal prepping that doesn’t require hours in the kitchen.
✅ My go-to "fallback meals" for those nights when life gets crazy.
✅ How to simplify grocery shopping, reduce stress, and actually enjoy cooking again!

Topics Covered in This Episode:

🛒 The Power of Two – The simple strategy that makes meal planning foolproof.
⏳ The 10-Minute Meal Planning Hack – How to plan an entire week of meals in less time than it takes to scroll Instagram.
🥘 Meal Prepping for People Who Hate Meal Prepping – A low-maintenance approach that actually works.
🥦 How to Keep Variety Without Overcomplicating It – Mixing and matching ingredients for easy, delicious meals.
🍽️ The Emergency Fallback Meal – Because sometimes, life happens, and you need a backup plan.

Your Challenge This Week:

Try The Power of Two for just one week!

✔️ Pick two proteins, two carbs, and two veggies as your meal planning foundation.
✔️ Use the 10-minute meal planning method to outline your week.
✔️ Take just one small step ahead—whether that’s batch-cooking a protein, pre-chopping veggies, or simply having a fallback meal ready.

Let me know how it goes! Tag me on Instagram @KeepingItTogetherish and share your meal planning wins!

BONUS: Your Free Downloadable Meal Planning Guide!

I know meal planning can feel like a lot, so I put together a FREE step-by-step guide that includes:
✔️ The Power of Two framework
✔️ A 10-minute meal planning template
✔️ A simple grocery list guide
✔️ Sample meal ideas for busy moms

You can access your free guide HERE!

Loved This Episode? Here’s How You Can Help!

💖 Share it with a fellow mom who could use some meal planning support!
⭐ Leave a rating & review—it helps more moms find the podcast.
📲 Follow me on Instagram @KeepingItTogetherish for more tips & real-life mom moments.

Than

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Ever feel like life is pushing back just when you’re trying to grow? That resistance you’re facing—it’s not a roadblock. It’s the way forward.

In this episode, we dive into the necessity of resistance, how challenges shape us into who we’re meant to be, and why pushing through the hard moments is what leads to real strength. We also talk about timing and readiness—how sometimes, the things we want don’t happen when we expect them to because we’re still being prepared for them. And finally, we break down the universal truth that everyone has had a Day One—a messy, uncomfortable, “I have no idea what I’m doing” moment at the start of any journey.

I share personal stories, including my journey through infertility and how stepping into the unknown—whether it was running my first race, getting sober, or building a business—was never easy at first, but always worth it.

What You’ll Learn in This Episode:

✅ Why resistance isn’t a sign to stop—it’s a sign that you’re getting stronger.
✅ The reason God doesn’t always give us what we want right away—and how to trust the process.
✅ How to reframe Day One so that you don’t quit before you’ve even started.
✅ Stories from my own life that prove that the struggle always leads to something better.
✅ Practical mindset shifts to help you push through discomfort and keep moving forward.

Key Takeaways & Quotes:

💡 “Resistance isn’t your enemy—it’s your training ground.” Growth happens when we push through discomfort, not when things are easy.

💡 “I pray that God doesn’t take me further than my character can sustain me.” (Christine Caine) Sometimes we’re waiting on a blessing, but really, that blessing is waiting for us to be ready.

💡 “Don’t compare your beginning to someone else’s middle.” (Jon Acuff) Everyone has had a messy Day One—so don’t let that stop you from starting.

💡 “You don’t have to be good at it. You just have to keep showing up.” Whether it’s fitness, faith, parenting, or business—consistency is what leads to success.

Topics Covered in This Episode:

🔹 The Truth About Resistance: Why struggle is necessary and how it prepares us for what’s next.
🔹 God’s Timing vs. Our Timing: The lessons I learned from our infertility journey and why things don’t always happen when we expect them to.
🔹 The First Mile Is a Liar: Why the beginning of anything new feels impossible—and how to push through.
🔹 The Illusion of Effortless Success: How social media makes us believe success is easy, when in reality, everyone has had a Day One.
🔹 Practical Strategies to Keep Going: How to shift your mindset when things feel hard, and why small steps matter more than you think.

If You’re in a Tough Season Right Now…

If you’re facing resistance, if you feel like you’re stuck in the waiting, or if you’re just afraid to start because you don’t know if you’re strong enough—I want you to hear this:

✨ You are not behind.
✨ You are not failing.
✨ You are simply in your process of becoming.

Whatever you’re working toward, whatever dream feels just out of reach, I

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In this episode, we dive deep into a truth that can transform the way you approach your goals and daily life: Staying is easier than starting. Whether it’s staying fit, staying sober, or staying patient, consistency and momentum make all the difference. We’ll explore why the hardest part of any journey is often the beginning, and how to push through those tough early moments to create lasting change.

What You’ll Learn in This Episode:

1. Why staying on track with your goals is easier than starting over—and how to build systems that help you stay consistent.
2. The truth behind the phrase, “The first mile is a liar,” and how to overcome the hardest part of any journey.
3. Why motivation doesn’t just show up and how small, intentional actions can help you create it.
4. The power of showing up on the hard days and how consistency builds confidence and resilience.
5. Practical strategies to meet motivation halfway and create momentum in your daily life.

Key Takeaways and Quotes:

• “The first mile is a liar.” The hardest part of any journey is getting started, but if you push through, you’ll find your rhythm and build momentum.
• “Motivation isn’t waiting for you—you have to meet it halfway.” By taking small steps, you can spark the momentum that fuels motivation.
• “Consistency is the mother of mastery.” (Robin Sharma) Showing up regularly, even in small ways, leads to transformation.

Practical Tips from This Episode:

1. Push Through the First Mile: Don’t let the initial resistance stop you. Whether it’s starting a workout, a new habit, or a big project, remind yourself that it will get easier as you go.
2. Shrink the Task: On tough days, commit to the smallest possible step—like doing five minutes of movement or writing one sentence. Small actions create momentum.
3. Set Triggers and Systems: Pair a new habit with something you already do. For example, drink water when you start your coffee or do stretches after brushing your teeth.
4. Reflect and Realign: Regularly check in with yourself. Are your actions aligned with your priorities? What small adjustments can you make?
5. Celebrate Small Wins: Every small step forward is a victory. Acknowledge your progress to stay motivated.

A Personal Reflection:
In this episode, I share personal stories from my journey—like what I learned as a cross-country coach when I told my runners, “The first mile is a liar.” I also reflect on how sobriety taught me that staying sober is easier than getting sober and how showing up for myself, even when I didn’t feel like it, became the foundation for lasting change.

Resources and Thought Leaders Mentioned:

• Atomic Habits by James Clear
• The 5 AM Club by Robin Sharma
• The 5 Second Rule by Mel Robbins
• Grit: The Power of Passion and Perseverance by Angela Duckworth
• The Obstacle Is the Way by Ryan Holiday
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown

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🌟 Sponsor Spotlight: Hiya Health 🌟
As moms, we want the best for our kids—including their nutrition! That’s why I love Hiya Health—a pediatrician-approved, super clean kids' multivitamin with zero added sugar and all the essential nutrients growing little ones need. Ditch the junk and give your kids a healthier start! 💛 Grab yours today at https://hiyahealth.com/WENDYBENEDICT

In today’s episode, we’re diving into one of the most important—and often overlooked—questions: Are you keeping the most important thing, the most important thing?

We’ll explore why it’s so easy to lose sight of our priorities when life gets busy, how to identify what truly matters most to you, and practical ways to realign your actions with your intentions. I’ll share some personal reflections on my own struggles with busyness and productivity, and how I’ve learned to slow down and show up for the people and things I say matter most.

We’ll also talk about the common disconnect between our intentions and actions, particularly when it comes to health and wellness. Why do we start the day with good intentions, only to give up by lunchtime? And how can we create systems that support our goals without relying on willpower alone?

Finally, I’ll introduce my 30-Day Mom Strong Transformation Program, kicking off on January 1st. This is your chance to start the new year with intention and clarity, building the habits and mindset that will carry you through 2024 and beyond.

What You’ll Learn in This Episode:

• Why distractions and busyness often pull us away from our priorities.
• How to identify your “most important thing” and make it a daily focus.
• The role of decision fatigue and how systems can help you stay on track.
• How mindset shifts—like my personal mantra “Frustration is not my story”—can change the way you show up in life.
• Why progress, not perfection, is the key to lasting transformation.
• Practical tips for staying consistent with your health and wellness goals, even when life gets busy.

Action Steps from This Episode:

1. Take 5 minutes today to reflect on what’s most important to you. Write it down and think about whether your daily actions align with those priorities.
2. Identify one small step you can take today to realign with your “main thing.”
3. Consider joining my 30-Day Mom Strong Transformation Program to start 2024 with purpose and clarity.

Resources Mentioned:

• Atomic Habits by James Clear
• Essentialism: The Disciplined Pursuit of Less by Greg McKeown
• Stephen Covey’s quote: “The main thing is to keep the main thing the main thing.”

Join the 30-Day Mom Strong Transformation Program:
Ready to take the first step toward a stronger, more intentional life? Join me and an incredible group of moms for the 30-Day Mom Strong Transformation Program, kicking off on January 1st. Spots are limited, so don’t wait!

Thank You for Listening!
Thank you for spending this time with me today. I hope this episode inspires you to realign with what matters most and take small, intentional steps toward the life you want to create. If you enjoyed this episode, please share it with a fellow mom who could use some encouragement, and don’t forget to subscribe and leave a review—it helps more moms find this message!

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🌟 Sponsor Spotlight: Hiya Health 🌟
As moms, we want the best for our kids—including their nutrition! That’s why I love Hiya Health—a pediatrician-approved, super clean kids' multivitamin with zero added sugar and all the essential nutrients growing little ones need. Ditch the junk and give your kids a healthier start! 💛 Grab yours today at https://hiyahealth.com/WENDYBENEDICT

Life after 40 can be full of surprises—small kids, big schedules, and a constant tug-of-war with time. But what if staying fit didn’t have to feel like an uphill battle? In this episode, I’m breaking down the real secrets to maintaining your health and energy while balancing the beautiful chaos of family life.

We’ll dive into the power of consistency and why it’s the ultimate game-changer when it comes to lasting health. I’ll share my personal rule of never missing two days in a row and how it’s kept me on track even during the busiest seasons. You’ll also hear how simplifying your habits can create massive results, and I’ll walk you through my go-to meal prep strategy using the “power of two” to keep nutrition simple, delicious, and stress-free.

Plus, we’ll talk mindset—because staying fit after 40 isn’t just about workouts and veggies; it’s about the why behind it all. Drawing inspiration from thought leaders like Ed Mylett, we’ll explore how small decisions, taken consistently, can transform not just your health but your entire life.

If you’re ready to find a sustainable rhythm for fitness and nutrition while still showing up for your family, this episode is for you. Let’s take one small step together, and by the end of this conversation, you’ll be ready to create lasting habits that fit seamlessly into your busy life.

It’s time to prioritize yourself so you can show up as your best for everyone else. Tune in now and let’s get started!

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🌟 Sponsor Spotlight: Hiya Health 🌟
As moms, we want the best for our kids—including their nutrition! That’s why I love Hiya Health—a pediatrician-approved, super clean kids' multivitamin with zero added sugar and all the essential nutrients growing little ones need. Ditch the junk and give your kids a healthier start! 💛 Grab yours today at https://hiyahealth.com/WENDYBENEDICT