Make Every Rep Count

This week, Daniels cut continues and Tiny runs off the rails for the better part of 20 mins talking about a movie. . . 

Then the boys talk about DOMS and training techniques for bigger shoulders. 

This week, the hosts talk about what exactly is a ketogenic diet. Back exercises that are guaranteed to make you bigger and stronger and how do you make your biceps grow, anyway?! 

This week, the hosts are back in the studio.  One of them is beginning a cut, and the other one moved, and ate garbage all weekend.  Listen to how the divergent life demands effected their training schedules and what was discovered in terms of "real world strength" 

This week, the fella's welcome a guest into studio. Frisco joins the team to help answer a listener email about body weight exercises. 

This week, we talk Calve training.  Body weight exercises and just how many reps does it take to get growth to happen? Plus all the other stuff you have come to know and love! 

This week the fella's talk about pre workout supplements, how to correct your squat form so you dont suffer from buttwink - best back exercise for huge lats and more! 

This week Tiny and Daniel talk about cable crossovers as a great way to build your chest, then they wrap up the month long ongoing discussion about recovery techniques, and MORE! 

This week Tiny and Daniel talk about what happened this week at the gym... Techniques for lower back extension pain, Do some body builders photoshop themselves and what the hell is DDP yoga?! 

This week, Tiny and Daniel talk about recovery techniques and how to fix tendonitis - also, gym updates and more! 

This week, Tiny and Daniel talk about the inevitable wave of "newbs" coming into our gyms and what we need to do about it, to cope.  Resolutions to make and how to keep them, and 7 foods to speed up your metabolism