Fitness can seem very complicated and intimidating and it shouldn't be. Fitness is actually quite simple, it is just a matter of adding movement into your daily routine. 

You don't have to kill yourself to get a great workout. It's not about that. It's about safely moving your body through ranges of motion that will allow you to become stronger. 

If you looking to start, but don't know how this is a great episode to listen too. Even if you only have a few minutes each day, some movement is better than no movement. We just need to Move!

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