Tune in to 'Keep It Simple' with host Adam Morris and Joey Badinger from Asset Builder to discuss strategies for building good habits while eliminating bad ones. They delve into methods inspired by 'The Soul of Wealth' by Daniel Crosby and share practical advice for achieving financial and personal goals using the SMART and EAST models. Highlights include discussions on financial planning, fitness, mental health, and the importance of intentionality in achieving long-term success.

[00:00] Introduction and Podcast Purpose

[01:39] The Concept of Make Good Easy, Make Bad Hard

[12:50] SMART Goals and the EAST Framework

[23:54] The Importance of Intentionality and Discipline

[16:25] Real-Life Examples and Applications

[24:49] Impacts of Good Habits on Health and Finances

[38:32] Mental Health Benefits and Therapy

[42:45] Final Thoughts and Encouragement

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