Ever have one of those mornings where you wake up feeling off…and you’re not even sure why?

In this episode, I’m sharing what helped me when life started feeling overwhelming, even though everything on my plate was good. I talk about how easy it is to let good habits slip…and how returning to a simple habit of gratitude and God’s steady love can shift everything! I also share my favorite essential oil roller blend, a calming diffuser blend recipe, two comforting Bible verses and a short prayer to help you find peace when your emotions feel a little too loud.

So, if you’re ready to reset your mindset and shift your focus, even when life feels overwhelming, this episode is for you!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

I used to think happiness came from fitting in, being liked, and checking all the boxes---relationships, achievements, doing what I thought I was “supposed” to do. But deep down, I felt lost, like I was constantly pretending to be someone I wasn’t.

In this episode, I’m sharing a personal story about what it looked like to chase the wrong kind of happy…and how hitting rock bottom became the turning point that led me back to my true self.

If you’ve ever felt like you’re not enough, like you need the approval of others to feel valued or worthy, then this episode is for you!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Have you ever felt stuck waiting for the perfect time to start something new?

In this episode, we’re busting the myth of the perfect moment and talking about how real progress begins—with small, faithful steps. I’ll share how perfectionism and indecision can keep us frozen, and why momentum is one of the most powerful tools we have for creating real change. You’ll hear stories, encouragement, and practical tips to help you take that brave first step today.

Let this be your reminder: you don’t have to have it all figured out to begin. Start where you are—and let God guide the rest.

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

30 affirmations to Stop Waiting & Start Moving – Link Coming Soon!

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Disappointment stings. Whether you’ve waited and prayed for a job, a healed relationship, or a dream to come true—only to watch it unfold differently than you hoped—it can feel confusing, heavy, and even unfair. But what if there’s a purpose in the unexpected? What if God’s still writing a beautiful story?

In this episode, I’m sharing encouragement for those moments when life doesn’t match your plans, along with practical ways to hold onto faith, release control, and find joy even in the mess. Because even when it’s hard to see, God’s higher ways are at work—and they’re always for your good!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

Matthew West “Truth Be Told” (YouTube)

Release the Scar Tissue – Mark Batterson (YouTube)

A Million Little Miracles by Mark Batterson (Amazon)

A Million Little Miracles Study Guide by Mark Batterson (Amazon)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Waiting is hard. Whether you're waiting for a breakthrough, an answer to a prayer, or just some clarity about what to do next—it can feel frustrating, discouraging, and even lonely. But what if there was a purpose to the waiting? What if the waiting isn’t wasted time?

In this episode, I’m sharing encouragement for those in a season of waiting, along with practical ways to find peace, build trust, and grow your faith when it feels like nothing is happening. Because even when you can’t see it, God is at work behind the scenes. The waiting…it has a purpose!

Don’t forget to share your own wow moments with me! DM me on Instagram or join the conversation in our Facebook group, The Happiness Vibe Tribe!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

A Million Little Miracles by Mark Batterson (Amazon)

A Million Little Miracles Study Guide by Mark Batterson (Amazon)

You Belong Among the Wildflowers, Dot Grid Notebook for Women (Amazon)

Life gets busy, stress creeps in, and before we know it, we’re caught up in the rush—worrying about the next thing on our to-do list. But what if we paused for just a moment? What if, instead of letting worry take over, we chose to look for the little reminders of God’s presence all around us?

In this episode, I’m sharing how slowing down and noticing the beauty in nature—whether it’s the towering mountains, a tiny wildflower, or even the way sunlight filters through the clouds—has helped me feel closer to God. We’ll talk about why nothing is too big or too small to bring to Him, why even the smallest moments matter, and how shifting your focus can bring a sense of peace and joy to your day.

So grab your favorite drink, take a deep breath, and let’s dive in.

Don’t forget to share your own wow moments with me! DM me on Instagram or join the conversation in our Facebook group, The Happiness Vibe Tribe!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

A Million Little Miracles by Mark Batterson (Amazon)

A Million Little Miracles Study Guide by Mark Batterson (Amazon)

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

When was the last time you laughed so hard that you had tears in your eyes? You know, that deep belly laugh where your face hurts from smiling so much? Laughter isn’t just fun—it’s powerful! It boosts your mood, reduces stress, strengthens connections, and even improves your health.

In this episode, we’re diving into why laughter and playfulness are so important, how they help us feel more optimistic, and simple, easy ways to bring more joy into your everyday life. Whether it’s playing with your pet, watching funny videos, or sharing jokes with a friend, we’re making room for more fun and laughter!

Plus, I’ve got a little challenge for you this week—because life is serious enough. Let’s lighten things up, stress less, and make happiness happen!

💛 Join The Happiness Vibe Tribe on Facebook and share your joy moments!

🎧 Don’t forget to subscribe, leave a review, and share this episode with a friend who could use a good laugh!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

In this episode of Make Happiness Happen, we wrap up this special series by celebrating the incredible progress you made helping your daughter, and the young women in your life, create a foundation of authentic happiness. We quickly review key lessons from tackling bullying to building resilience, and from embracing gratitude to fostering spiritual strength and I share a few final tools to equip you and your daughters for the journey ahead.

Let’s celebrate the wins, reflect on the growth and take one more step toward building a joyful and fulfilling life for the next generation! Grab your favorite drink, settle in, and let’s make happiness happen—online and offline!

GET TO KNOW YOUR HOST:

Shelly Covert is the host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)

In this episode of Make Happiness Happen, we’re tackling a big topic—building emotional resilience in our teenage daughters (and ourselves!) as they navigate the challenges of social media. Social media can be an incredible tool for connection, but it also comes with pressures, comparisons, and negativity.

Join me as we explore practical ways to set healthy boundaries, develop positive habits, and create a balanced relationship with social media. I’ll share personal stories, helpful tips, and a challenge to help you and your daughter reflect on your social media habits and start using it as a tool for inspiration and growth.

Let’s work together to raise confident, emotionally resilient young women who know how to shine online and in real life. Grab your favorite drink, settle in, and let’s make happiness happen—online and offline!

GET TO KNOW YOUR HOST:

Shelly Covert is host and creator of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through her own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

In this episode of the Make Happiness Happen podcast, we dive deep into the world of relationships - the kind that lift us up and the kind that weigh us down. I share personal stories from my own journey, highlighting how crucial it is for our daughters to build connections that are supportive, respectful, and loving. 

We discuss the signs of healthy versus toxic friendships, the art of saying no to peer pressure, and why setting boundaries is not just okay, but necessary for mental health. Plus, I walk you through practical steps to help your teen set these boundaries and foster a circle of trust. 

So, grab your favorite drink, get comfy, and let's build those joyful connections together and don't forget to download the "Healthy Friendships & Boundaries Workbook" from my website to continue this journey with your daughter. 

Together we can Make Happiness Happen!

GET TO KNOW YOUR HOST:

Shelly Covert is the creator and host of the Make Happiness Happen podcast. Her mission is to teach women who are feeling stressed and overwhelmed, how to create peace and calm, so they can live a life filled with authentic happiness. She shares what she’s learned through who own life and journey to authentic happiness and what she’s learned from numerous experts through her love of self-help and self-development learning.

Learn more at makehappinesshappen.com

CONNECT WITH SHELLY ON SOCIAL MEDIA:

Instagram: @makehappinesshappenofficial

Facebook: @makehappinesshappenofficial

X (Twitter): @mhhofficial_

If you would like to get updates when a new episode drops, follow me on your favorite podcast app.

RESOURCES MENTIONED IN THIS EPISODE:

https://psychcentral.com/relationships/the-importance-of-personal-boundaries

https://psychcentral.com/relationships/what-are-personal-boundaries-how-do-i-get-some#what-they-are

https://positivepsychology.com/great-self-care-setting-healthy-boundaries/

https://psychcentral.com/lib/10-way-to-build-and-preserve-better-boundaries#10-tips

RESOURCES TO SUPPORT YOUR HAPPINESS JOURNEY:

Daily Prayer and Gratitude Journal by Shelly Covert (Amazon)

The Happiness Vibe Tribe (Private Facebook Community)