Our lives have been disrupted and most of us are working from home, being sheltered and maybe out of a job...how do we keep ourselves going and sane while adjusting to the new norm? I have a few ideas!

The power of words can either boost your motivation or weaken it! Think about it...saying "I choose to" compared to "having to do" something takes on two different meanings...often times "having to do" something tends to transform it into a chore like task...well lets switch it up!

New Year New YOU?! No! New Year, IMPROVED YOU! In this episode I talk about what has helped me get focused and ready for this new year and what you can do to achieve those goals in your life!

Back with the Season 2 premier! lol ok thats my EXCUSE for not being consistent and that's the topic for today! It can be hard to be consistent but EASY to just quit and fall off...and its OK to admit when you fail...I admit what I've failed at but its time to wake up!

Snoop Dogg Gave an amazing speech..short but he knocked it out of the ballpark thanking himself and that is whats important!

First thing first we always gotta have self love. We love everything and everyone else but we need to learn to love ourselves before anything!

Why are you so scared to go after something!? Screw the fear and make that leap of faith!!! Go after your dreams but you gotta take that risk!

What are you trying to achieve? Goal you are trying to crush? Life you are trying to live..have you visualized it? Paint that picture in your mind!

We often tell ourselves how our day is going to end up based on how we feel at the moment...but its all in your head...you have the power to switch it up...so do it!

We might think we are a good friend but are we really? Do you really know how your friends are doing? Lets take the time to find out!