Join Ali Meehan in the Make It Happen Studio as we sit down with Dr. Beran Parry, a pioneer in functional health and the author of over 40 books on diet and wellness. In this episode, Dr. Parry shares her journey from conventional medicine to becoming a leader in functional medicine, focusing on reducing inflammation, the benefits of the Paleo diet, and the importance of following your passion. Learn valuable tips on improving your health, managing stress, and growing your business with Dr. Parry's expert advice.

Dr. Parry is a Fellow of The Complementary Medical Association and you can connect with her:

Personal Website: drberanparry.com
Functional Medicine: gen-xhealth.com
Diagnostics and Education: advanced-biogroup.com

Key Topics:

Functional Medicine
Reducing Inflammation
The Paleo Diet
Health and Wellness Tips
Business Growth Strategies

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Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Creating safe and sacred spaces for women in bra-fitter turned coach, Kimmay Caldwell.   Kimmay is not only a passionate advocate for self-care through undergarments but also the inspiring founder of Hurray Media and Hurray Kimmay. Join us as we dive into Kimmay's journey from New York City to rural Oklahoma and finally to Philadelphia, and explore how she helps people say "Hurray" inside, outside, and underneath!

In this enlightening interview, Kimmay shares her expertise as a bra fitter and bra fit teacher, emphasising the importance of undergarments as a tool for self-care. Whether you're someone who loves wearing beautiful lingerie or prefers the comfort of cozy undergarments, Kimmay has valuable insights for everyone. Learn how the right undergarments can empower you, boost your confidence, and honour your body.

Key Topics Discussed:

Kimmay's background and journey across the States
The founding of Hurray Media and Hurray Kimmay
The significance of undergarments in self-care
Practical tips for choosing the right undergarments for different moods and occasions
How to use what you are wearing to set a positive mindset

Three Lessons from Kimmay's Business Journey:

- Show Up and Be Nice: Say yes to opportunities, be fully present, and create great relationships. Showing up and being nice can open doors and build long-lasting connections.
- Personal Development: Invest in a mindset coach to work on self-forgiveness and overcoming imposter syndrome. Internal work is crucial for sustaining success and self-belief.
- Create Your Four Pillars: Define your why statement, I am statements, faith statement and values. These pillars guide decisions and keep you aligned with your true purpose.

Kimmay's three recommended books were:-
- Infinite Receiving by Suzy Ashworth
- Chill and Prosper by Denise Duffield-Thomas
- Overcoming Underearning(R): A Five-Step Plan to a Richer Life by Barbara Stanny

Don't miss this engaging conversation filled with laughter, insights, and lots of "Hurrays"! Make sure to like, subscribe, and hit the bell icon for more inspiring interviews and content.

Follow Kimmay Caldwell:

Website: https://hurraykimmay.com
Founder of Hurray Kimmay 

TT: @hurraykimmay (watch my video that has 11 million views, and counting!)  

IG: @HurrayKimmay 

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Exploring the MUMA Method with Mariel Murias: Enhancing Your Home with Your Senses

Join us in this inspiring interview with Mariel Murias, architect, author, and creator of the MUMA method.  Mariel talks about her new book 'The Multisensory Home'   Discover how Mariel utilises the five senses to transform any space into a comforting home, drawing on her global experiences and insights.

- The MUMA Method: Explore Mariel Murias’s unique approach to interior design, using the five senses to create a sense of belonging and comfort wherever you are.
- Literary Inspirations:  Mariel discusses how the Japanese aesthetic, as portrayed in "In Praise of Shadows" by Junichiro Tanizaki and "The Eyes of the Skin" by Juhani Pallasmaa, influences her work.
- Spiritual Influences: Learn about the significance of the mantra "Om Namah Shivaya" in Mariel's life and work, aligning spirituality with everyday living spaces. Read more about its importance here: Importance of Chanting Om Namah Shivaya.

Connect with Mariel Murias:
Visit Mariel’s Website to learn more about her innovative approach to design and how you can apply the MUMA method in your own home.

Don’t forget to Like, Subscribe, and Comment below with your thoughts or questions about integrating the MUMA method into your space!

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Ready to hit the reset button on your mind to clear away the mental chaos?  Ali Meehan talks to Michele Schalin, Mental Fitness Coach and Author of Mindful Metamorphosis

Understanding mindfulness and the importance it can play in your life is Michele Schalin's mission.

Michele shares her personal story and the impact that mindfulness has had on her own life.  How she has used mindfulness as a tool over her thoughts, emotions and subconscious beliefs.  

And her book journey, why she decided to write her story down and the internal and external processes she went through.

You can connect with Michele - https://micheleschalin.com/
And her book - https://micheleschalin.com/book/

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Being authentically you is something which Chitra holds dear and she has launched her new business and focus to create a warrior mindset.

Ali Meehan and Chitra Rochlani talk about being brave and sharing your uniqueness.  Chitra shares her book which encourages others to feel, peel and heal the conditioning of their old thinking to find their true purpose and mission.  And they talk about how the Fit Warrior Mindset has been influenced by Chitra's roots and the use of detachment.

You can connect with Chitra - https://www.fitwarriorlife.com
And her programme - https://www.fitwarriorlife.com/twmcollective

And if you are a women who is moving to Spain, or living in Spain already, join us at https://costawomen.com


#fitwarriormindset #ChitraRochlani #AliMeehan #Mindsetiseverything

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

In this inspiring interview, Ali Meehan sits down with Shraddha Varma, an ambitious entrepreneur and management professional, who has turned her big dream into reality by positively impacting the lives of over 5 million women. Her company's approach, has brought about real change. 

It all started with a writing project aimed at empowering young girls to boost their confidence, but it soon evolved into three thriving businesses. Join us as we delve into Shraddha's journey and learn how she managed to create a vast network of 5M+ women professionals and freelancers from 35+ countries, fostering global collaboration among founders and coaches. 

As the Cofounder of Fuzia Talent and Fuzia Community, flagship initiatives of Opengrowth Media, Shraddha leads global marketing and operations, empowering her team in cross-cultural environments. She firmly believes in gender equality and sees women as a vast reservoir of untapped talent. Her initiatives at Fuzia aim to create a world where women come together, support each other's growth, live their passions, pursue their dreams, and fearlessly break barriers.

Join us as we dive into Shraddha's exciting journey and discover how Fuzia Talent is helping businesses and coaches scale up through the power of skilled women talents from their community.

You can connect with Shraddha and her team through:-

Linkedin: https://www.linkedin.com/in/shraddhavarma/

https://www.linkedin.com/company/fuzia-talent/

https://www.linkedin.com/company/fuzia/

Learn more about Shraddha and her incredible work:
Website: 

www.fuziatalent.com

Don't miss this empowering interview! Support the show and be part of the movement to empower women globally. If you're a woman in Spain or considering moving to Spain, join costawomen.com - it's free to join.


#EmpoweringWomen #GlobalImpact #FuziaTalent #WomenEmpowerment #entrepreneurship 

More about Shraddha
Apart from being a management professional, an experienced marketer with 13+ years of experience,  and an ambitious entrepreneur, Shraddha Varma is a passionate learner & creative thinker. She is a thrill-seeker, an avid traveller, and  someone who is always enthusiastic about translating ideas into tangible results and creative initiatives. She immensely believes that being a woman is a superpower in itself and encourages women to become their own inspiration. Today, she runs a huge community of a network of 5M+ women professionals and freelancers from 35+ countries, who collaborates with founders and coaches globally supporting them in their immediate business needs.
 
As the Cofounder of Fuzia Talent and Fuzia Community (Flagship initiatives of Opengrowth Media), she not only leads the entire global marketing and operations , but also drives and mentors her team in cross-culture environments. Shraddha strongly believes in gender equality and that women are the largest reservoir of untapped talent.    Her initiatives at Fuzia aim to positively impact and see a world where women can come together globally and help each other grow, live their passions, pursue their dreams and become fearless. Fuzia Talent is all about empowering and supporting growing businesses and Coaches to scale up  through the power of skilled women talents from our community.

She was also awarded "The young entrepreneur driving social change" award by Women Economic Forum 

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Join us as we delve into the remarkable story of Anu Nadimpalli, an artist, poet, author, and creative entrepreneur who has revolutionised the way solopreneurs and wellness professionals express their brand through captivating art. 

Discover the transformative power of art and how Anu's unique art experiences have gained international recognition. 

From her beginnings as an interior and architectural designer to her inspiring journey of resilience and reinvention, Anu's work encompasses social media marketing, sustainable fashion, and empowering collaborations. Tune in to explore how art can elevate your brand and connect with your audience on a deeper level.

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Looking to learn more about the future of remote work and freelancing? Look no further than this insightful interview with Ali Meehan and Maya Middlemiss. With over 23 years of experience working remotely, they share their perspectives on the benefits and challenges of being a digital nomad, the real importance of community and collaboration, and much more.

Whether you're a freelancer or considering remote work, this conversation is a must-watch. Discover how you can live and work on your own terms, no matter where you are in the world. With the rise of remote work, the possibilities are endless, and Ali and Maya offer valuable insights into how to navigate this exciting way of working.

Discover how you too can join the growing community of digital nomads and remote workers.

Connect with Maya through her Linkedin profile - https://www.linkedin.com/in/mmiddlemiss/ 

Don't forget to subscribe to our channel for more insights from Women who make it happen in business and in life.

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

What inspired Tina Sibley to climb her mountain, not once, but twice? Meet this woman who conquered Kilimanjaro twice and is now using the lessons learnt for her 'Courage2Conquer' business.
Ali Meehan and Tina Sibley talk about comparisonitis, the importance of having your own life guides and thriving not merely surviving.

You can connect with Tina via tinasibley.com
And her programme on Facebook - Courage2Conquer

And if you are a women who is moving to Spain, or living in Spain already, join us at costawomen.com
The Annual Conference mentioned is here too 

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join

Meeting her future husband at the wedding in the UK and throwing a dare into the conversation about moving to Spain brought Carrie Frais back to Spain.  When here, Carrie discovered that there were limited resources for parents and created MumAbroad.com 

MumAbroad is now one of Europe's leading English language websites for international families making the move to Spain as well as France, Germany and Italy.

Ali Meehan talks to Carrie about #LivingtheDream and what the challenges of life overseas might throw at you.

Carrie's collaborative book #livingthedream can be ordered through your favourite booksellers.

During the conversation, Carrie refers to Steven Barlett - Diary of a CEO as well as "In Every Family Has a Story" written by bestselling psychotherapist Julia Samuel 

You can connect with Carrie at MumAbroad.com, or carriefrais.com

Support the show

Thanks for listening to the show! If you are a Woman in Spain, or a Woman thinking about moving to Spain join https://costawomen.com - its free to join