In this episode, I spoke with my good friend Nando about his 180+ weight loss. We discussed how he was able to lose that much weight from his diet to his exercise. He also talked about living a Keto lifestyle. A very popular diet that so many people have attributed to their huge weight loss drops. He also gave some good motivational advice for those of us who are are a similar weight loss journey. If you're looking for some encouragement to get the weight off listen here! You can also follow him on instragram for motivation and tips. His instagram is @keto_nando.

Logo created by: Instagram @savy_k_

Currently, you are currently able to listen on ApplePodcast, Spotify, Anchor, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic.

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Podcast Instagram: @makeitknownwithmal

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: use the code malpal10 for 10% off your purchase @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

Part Two:

In this episode, I interview my friend Ashley Artman from Health Made Simple. We discuss how she was able to get rid of her spinal stenosis, off of acid reflux medication, depression medication, blood pressure back to normal, daily headaches, and as a diabetic she got her a1c- trending down quickly in the right direction. Yes that's right, she achieved all of these within a year. Listen here, to hear her story.

Follow her on instagram @healthandlifewithashley

If you want to use her website to order some of the products she uses here it is www.ashleyartman.juiceplus.com

If you want to look up the products you currently and see their toxic level you can go to here www.ewg.org 1 is the best and 9-10 is worst. When she switched everything over, she tossed anything above a 4. She wouldn't recommend buying anything above a 3.

If you want her list of nontoxic brands. Click the link right here https://view.flodesk.com/pages/5eaf2267d5f068002c301634

Logo created by: Instagram @savy_k_

Currently, you are currently able to listen on ApplePodcast, Spotify, Anchor, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic.

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Podcast Instagram: @makeitknownwithmal

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: use the code malpal10 for 10% off your purchase @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

Part One:

In this episode, I interview my friend Ashley Artman from Health Made Simple. We discuss how she was able to get rid of her spinal stenosis, off of acid reflux medication, depression medication, blood pressure back to normal, daily headaches, and as a diabetic she got her a1c- trending down quickly in the right direction. Yes that's right, she achieved all of these within a year. Listen here, to hear her story. 

Follow her on instagram @healthandlifewithashley

If you want to use her website to order some of the products she uses here it is www.ashleyartman.juiceplus.com

If you want to look up the products you currently and see their toxic level you can go to here www.ewg.org 1 is the best and 9-10 is worst. When she switched everything over, she tossed anything above a 4. She wouldn't recommend buying anything above a 3. 

If you want her list of nontoxic brands. Click the link right here https://view.flodesk.com/pages/5eaf2267d5f068002c301634

Logo created by: Instagram @savy_k_

Currently, you are currently able to listen on ApplePodcast, Spotify, Anchor, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic.

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Podcast Instagram: @makeitknownwithmal

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: use the code malpal10 for 10% off your purchase @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

This coffee talking about updating things about my life and how I've been applying what I've been reading to my real life. I've been going through the Bible and reading a Christian book and these last few weeks have been about discomfort. If you're looking for encouragement this is a great video.

Logo created by: Instagram @savy_k_

Currently, you are currently able to listen in Spotify, Anchor, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic.

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Podcast Instagram: @makeitknownwithmal

Personal Instagram: @lifeasmalpal131

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: use the code malpal10 for 10% off your purchase @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

Today is a big milestone. It is the tenth episode!!! In excitement and celebration of that I have a fantastic episode. In this episode I interview Jay Prabhu, the director of operations at Proverbs 226. Proverbs 226 is "Proverbs 226 is a nonprofit 501(c)3 committed to making a “Generational Impact” by making a difference in the life of a child, one child at a time. The vision is to impact one million children with an incarcerated parent in the next 10 years by providing college scholarships, mentoring and restoring broken relationships in communities." (This was taken directly from their Facebook page.) We discuss the nonprofit, the impact it is having, why we should care, what's coming next, and lastly how we can get involved. 

Head over for more information to https://proverbs226.org/#Welcome to learn more about it.

If you want to donate https://proverbs226.org/donate/

Like them on Facebook and read the moving testimonies https://www.facebook.com/Proverbs226/

If you interested volunteering email [email protected] 

Logo created by: Instagram @savy_k_

Currently, you are currently able to listen in Spotify, Anchor, Google Podcasts, Breaker, Overcast, PocketCasts, and RadioPublic.

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Podcast Instagram: @makeitknownwithmal

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: use the code malpal10 for 10% off your purchase @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

In this episode I interview Shekinah Hollingsworth. She is incredibly active in politics and talks to us about the importance of voting. With everything going on in our world sometimes we forget the big picture and how we can make some real changes in your lives. We discuss presidential elections (like the one coming up this year in November) as well as the importance of voting in your local election. If you have not registered to vote please do this is link that can help you through the process https://turbovote.org/

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

I really felt inspired to do a podcast and a YouTube video of encouragement. A few ladies reached out to me asking me about encouragement and I thought there might be more people who need it. Do not be fooled I have days where this gets to me. There is so much uncertainty in this season, but I really wanted to encourage you and show you what I have been doing to try to keep my sanity and feel better during this season. More than anything, I want everyone to remember God is in control and Romans 8:28. So be encouraged listening to this episode. 

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/Makeitknownwithmal I also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

Today I interviewed an old friend of mine who is an educator. She has been in the educator field for about 10 years. She is a first grade teacher in Wake County North Carolina. We discussed how the education system works from your teacher all the way up to the Secretary of Education in Washington, DC.  She also shared ways to be a better parent to your students during a regular school year and during this time the new world. If you are interested in learning more about education this is the podcast for you.

In another special episode that fits this special time in history I speak with Julie Rohr a professional online schooling and curriculum developer. She has been a home school parent, an online college student, and currently teaches online and develops curriculums for students.  We talk about how to do school from a home school parent's perspective and from an online college student's perspective. She gives great tips and lots of encouragement for this time. If you are a parent or a student looking for some advice and encouragement on how to do this new way of schooling this is the episode for you. 

Here are some resources for you during this time.

Khan academy: https://www.khanacademy.org/

Waldorf Essentials: Melisa Neilsen - Waldorf Essentials (A Waldorf Approach to homeschooling that includes holistic learning.  They offer tons of free resources.) https://www.waldorfessentials.com/ 

Article about helping children with grief: https://www.liveabout.com/the-stages-of-grief-in-children-2997220

Article about online college: https://www.saintleo.edu/blog/10-essential-job-skills-you-gain-as-an-online-degree-student

Helping create a routine: https://www.thispilgrimlife.com/how-to-set-up-a-daily-rhythm/?fbclid=IwAR2dRCNFzW6Mj4mlZXyM5JBJP4rPexuiAHsRjExsXeyKoWvAiJgD-FjN2gE

If you enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/MakeitknownwithmalI also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/

Unless you have been living under a rock you know about the Coronavirus. It's been the topic of discussion for about two weeks now. And there is so much information out there. So much information from people who went to Twitter and YouTube University its hard to know what is true and what to believe. So today you will be hearing from a medical professional that has been in meetings and works for clinic that has been treating this exact virus. I asked her some of the questions you had and some of my own. I also gave a little coffee talk about my opinion of this entire crisis and what I think we should be doing. 

I have a Patreon account if you have enjoyed this episode or others. Consider supporting just for $3, $5, or $10 a month. https://www.patreon.com/MakeitknownwithmalI also have a threadless account where you can also support. You can order mugs, shirts, sweatshirts, stickers, water bottles, and so many more. If you can't support monthly and just want some cute merch. Click this link https://lifeasmalpal.threadless.com/

Personal Instagram: @lifeasmalpal

Life style blog: https://malpal131.wixsite.com/lifeasmalpal

YouTube Channel: https://www.youtube.com/channel/UC3Zkq-FMmHyVijb7oDQle2w?view_as=subscriber

Jewelry Store: @shopthepinkrose www.shopthepinkrose.com

Travel Blog: @wanderlustingandcarpediem, www.wanderlustingandcarpediem.wordpress.com

Metamorphic Ministries: @metamorphicministries https://www.metamorphicministries.org/