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Make It Meaningful: Crafting a Routine That Works for You
Keeping your routine helps create structure and set the habits needed to reach your goals. It is also good for your mental health, improves your sleep, and helps you feel more in control. There are so many ways to start and keep a routine. We’ve talked about several of them here, but this list isn’t exhaustive. Keep honing your routine so that you are focused on what’s most meaningful to you!
KEY TAKEAWAYS
Ways to manage your routine:
- Calendar
- Time Blocking
- Productivity
- Set a clock
- Habits
BEST MOMENTS
You don’t have to be great to start, but you have to start to be great. –Unknown
We are what we repeatedly do. Excellence is not an act, but a habit. –Aristotle
You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine. –John C. Maxwell
Creating a healthy daily routine keep you grounded and can have a big impact on your physical and mental health. --Unknown
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
The 12 Week Year, by Brian P. Moran and Michael Lennington
Higher Performance Habits, by Brendon Burchard
Atomic Habits, by James Clear
James Clear weekly email: https://jamesclear.com/3-2-1
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]
View all episodes
By Jill McKnightKeeping your routine helps create structure and set the habits needed to reach your goals. It is also good for your mental health, improves your sleep, and helps you feel more in control. There are so many ways to start and keep a routine. We’ve talked about several of them here, but this list isn’t exhaustive. Keep honing your routine so that you are focused on what’s most meaningful to you!
KEY TAKEAWAYS
Ways to manage your routine:
- Calendar
- Time Blocking
- Productivity
- Set a clock
- Habits
BEST MOMENTS
You don’t have to be great to start, but you have to start to be great. –Unknown
We are what we repeatedly do. Excellence is not an act, but a habit. –Aristotle
You’ll never change your life until you change something you do daily. The secret to your success is found in your daily routine. –John C. Maxwell
Creating a healthy daily routine keep you grounded and can have a big impact on your physical and mental health. --Unknown
VALUABLE RESOURCES
If you’re struggling in a relationship and wondering if it might be controlling, you’re not alone. Download my free guide at locatecoaching.com/freegift to help you find clarity and confidence.
The 12 Week Year, by Brian P. Moran and Michael Lennington
Higher Performance Habits, by Brendon Burchard
Atomic Habits, by James Clear
James Clear weekly email: https://jamesclear.com/3-2-1
EPISODES TO CHECK OUT NEXT
Check out other episodes of Life After: From Surviving to Thriving:
https://sites.libsyn.com/460833/site
ABOUT THE HOST
Jill McKnight is a mindset coach and speaker as well as an Erickson Professional Certified Coach. She specializes in supporting those who are rebuilding their lives and finding their most aligned path forward.
Jill knows that the tips and tricks in each episode work – because she’s used them to change her life and her clients have used them to change their lives! Jill has the education and life experience to help you rebuild your life, whatever the circumstances… and move from surviving to thriving!
Through her talks, events, programs, and podcast “Life After: From Surviving to Thriving”, Jill provides her clients with a unique mix of thoughtful guidance and sincere care. She lives in a small town in Washington with her son and is committed to co-create a world with more hope, connection, and healing for us all.
CONNECT & CONTACT
TikTok: https://www.tiktok.com/@locatecoaching
IG: https://www.instagram.com/locatecoaching/
YouTube: https://www.youtube.com/channel/UCwEImRGJXX4hrdS_NM3wWXg
Email: [email protected]