Chelsea and Sophie discuss if it’s easier to make or break a habit. In this episode, you will learn more about Chelsea and Sophie's wellness habits (good and questionable) and the importance of knowing the why behind your habits. Also includes some tips on how to get started and progress new habits.

“Food For Thought”
Reflect on how your habits have changed in the past 2 years before COVID. Out of all the habits is there one you would like to work on improving?