Make It Sacred

Something magical happens when two (or more) women gather together in their power and speak their truth. In part 2 of Finding Harmony, Anna Liljenwall, host of Human Be(com)ing podcast, and I sit down and let our souls speak with respect and levity about some difficult and uncomfortable topics. We explore The Sisterhood Wound, embracing the shadow self, emotional and spiritual bypassing in the current spiritual community, the fear and shame about expressing our beliefs about spirituality, what it's like to follow spirit in pursuit of our passions, and so much more!! Never have I felt so seen, heard, understood and powerful than in this conversation.

If you loved part 1, wait until you hear part 2!! 

Disclaimer: Do not listen unless you are are ready to open your heart and mind, and begin the journey into alignment with your highest divine self. Also note, Religion and spirituality are discussed in this episode. Please check in with yourself before you listen to it to ensure you can come in with an open heart and mind. This episode is not intended to shame or offend anyone, so if you tend to feel defensive in any conversation that challenges your beliefs, this conversation ain't for you, love!

Anna Liljenwall from Human Be(com)ing Podcast can be found on instagram at @heyannavictoria and her podcast can be found on spotify at https://open.spotify.com/show/1ITPRPl6Na3FdCNPehaFfS

To support Make it Sacred and receive exclusive content, become a patron at Patreon.com/makeitsacred

Something magical happens when two (or more) women gather together in their power and speak their truth. In part 1 of 2 of Finding Harmony, Anna Liljenwall, host of Human Be(com)ing podcast, and I sit down and let our souls speak with respect and levity about some difficult and uncomfortable topics. We explore The Sisterhood Wound, embracing the shadow self, emotional and spiritual bypassing in the current spiritual community, the fear and shame about expressing our beliefs about spirituality, what it's like to follow spirit in pursuit of our passions, and so much more!! Never have I felt so seen, heard, understood and powerful than in this conversation. 

Part two comes out next week, and it's even juicer than part 1, so stay tuned!!!

Disclaimer: Do not listen unless you are are ready to open your heart and mind, and begin the journey into alignment with your highest divine self. Also note, Religion and spirituality are discussed in this episode. Please check in with yourself before you listen to it to ensure you can come in with an open heart and mind. This episode is not intended to shame or offend anyone, so if you tend to feel defensive in any conversation that challenges your beliefs, this conversation ain't for you, love! 

Anna Liljenwall from Human Be(com)ing Podcast can be found on instagram at @heyannavictoria and her podcast can be found on spotify at https://open.spotify.com/show/1ITPRPl6Na3FdCNPehaFfS

To support Make it Sacred and receive exclusive content, become a patron at Patreon.com/makeitsacred 

The holidays are a magical time! However, I think people feel a lot of stress during this time of year, as well. I wanted to have a chat about ways we can relieve and remove as much of that stress as possible to be able to enjoy all the beautiful moments to their fullest! Whether is issues with family, perfectionism, loneliness or however you're feeling this holiday season, I think you'll find a little bit of help and support in this episode. 

If you want to help support this podcast, you can donate through anchor at: https://anchor.fm/courtney-marie-barr/support

If you'd like to support the podcast and be apart of our patreon community to get exclusive content, you can donate at: https://www.patreon.com/makeitsacred

On this episode we talk with Food Thoughts Life founder Karyl Moncur about how her health challenges led her to a new and deeper understanding of herself and her body. She shares how she has been able to heal and thrive since her diagnosis in her early 20's and how she's now giving back by helping to empower others to change their lives with food and mindset. 

She can be reached at [email protected]

To become a patron and support this podcast please head over to patreon.com/makeitsacred to sign up and receive exclusive content and a deeper connection to our Make It Sacred community!

In this episode I talk about and compare Reiki, Qigong, and craniosacral therapy. I discuss where they came from and how they approach energy healing in their own ways. I also discuss the efficacy of energy healing and it's uses. 

Here is a link to a study done on the efficacy of energy healing with Reiki:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5871310/

Here is a link to the efficacy of medical Qigong:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3085832/

I always want to be one to lead by example, so in this episode I'm sharing about a challenging experience that I went through and what it taught me. Making it sacred is a life goal of mine in every aspect, and this challenge really called me out in my ability to trust myself and all the work I've done over the years. It's also a reach out to you listeners who feeling either like they would like to deepen their connections with self, or as a reminder that all of us can fall victim to fear sometimes. No matter where we are on this self development journey. Thanks for joining me on this episode of Make It Sacred. 

As always, if you'd like to support me and continue to keep this podcast alive and well, consider donating to my patreon at https://www.patreon.com/makeitsacred for exclusive content and meditations. 

Welcome to Make It Sacred! I'm so excited you're joining me on this journey. In this intro I'll talk about who I am, how this podcast came to be, and what to expect for future episodes.