Dr. Mitchell joins Jen for an open conversation about cancer and the impact that it has in today's world.  Dr. Mitchell is a provider at Southern Oncology Specialists which has five locations around the greater Charlotte area.

Cancer continues to be one of the leading health challenges globally. In 2024, it is estimated that approximately 19.3 million new cases of cancer will be diagnosed worldwide, with nearly 10 million cancer-related deaths. These staggering numbers highlight the critical importance of awareness, early detection, and innovative treatments. We also address the disparities in healthcare access and the unique challenges faced by different populations, emphasizing the need for a comprehensive approach to cancer care.

Charlotte meteorologist Brad Panovich joins Sarah today to talk all things weather, fitness, a little technology, and more importantly why dew point (not relative dew point) may be the greatest metric to know before your outdoor workout.

We've all gotten to know Brad over the years as the Chief Meteorologist at WCNC-NBC TV here in Charlotte, but Brad also opens up about why he chose to become a meteorologist and what it's like to be the voice of reason when severe weather strikes.

This is a conversation you won't want to miss.  You can find Brad all over the Internet at:

http://www.wxbrad.com
https://www.facebook.com/wxbradCLT
https://www.instagram.com/wxbrad/

In this episode, Jen delves into the incredible story of Chris Zuerner and his recent experience at the London Marathon.  Renowned for its iconic route and unpredictable weather conditions. From the narrow streets of Greenwich to the breathtaking finish line at The Mall, the London Marathon presents unique challenges that test even the most seasoned runners. The unpredictable weather, ranging from rain to sunshine, and the crowd's electrifying energy make this marathon a truly unforgettable experience for every participant.

Chris not only finished the marathon in under 2.5 hours but also secured a spot as one of the top three American runners in the event. Chris's dedication, discipline, and strategic training regimen have propelled him to this exceptional milestone. The podcast explores his journey, the rigorous training routines, and the mental toughness required to excel in such a demanding race. 

Go behind the scenes and hear from Tanner Bazemore about how he built Y2 Yoga into a leading yoga studio in Charlotte.  Y2 Yoga is a small business in Charlotte, North Carolina.  Their promise to deliver a euphoric, sweat dripping, heart thumping, a**-kicking yoga practice that, through a process of creative disruption, leads you to authentic self-realization says it all.

Tanner talks about his journey to becoming a small business owner, marriage, Pokemon and whatever else comes to mind in this wide ranging interview.

Bob has lead the pole vault program at Virginia Tech for more than 37 years, during which time the program has become one of the premier programs in the NCAA and arguably the best in the ACC.

Bob and Jen talk about the bonds that are formed between coaches and athletes along with what it takes to compete in modern day collegiate sports.  Jen developed her passion for movement and exercise during her time with Bob at Virginia Tech and it continues to shine through her efforts at CCT.

Joining Bob and Jen is world-class pole vaulter Bridget Williams.  Clearing more than 15' and taking gold at the 2023 Pan American Games in Santiago, Chile, Bridget works with Bob and others to promote pole vaulting, healthy lifestyles, and develop the next generation of track and field athletes.

Chapman is a partner at Ascent Real Estate Partners in Charlotte, North Carolina.  As Jen started looking for locations to be the home of Cross Conditioning Training, she worked with Chapman to find the perfect locations in the Charlotte area.  Gain a little insight into the challenges in the commercial real estate market and what small businesses go through to find commercial space.

This is a wonderful behind the scenes story about all the different people that are involved in bringing Cross Conditioning Training to life.

Jen talks to Casey Cline about her full-time career as a landscape architect while filling her free time with run coaching, ultra-distance running, chasing the big six marathons, and yes, a Christmas tree farm.

This is an episode you don't want to miss.

Welcome to Season 2 of the Make it Train podcast.  Jennie Hauschka  returns to talk about perimenopause with Sarah.  With women spending greater periods of their lives in various menopausal phases, understanding what is happening and how you can adapt to the new norm is key.

Learn about healthy eating habits that can have a direct impact on your sleep, your health, and your relationships in this conversation.

Jen speaks to Jacy Shaffer a registered dietitian about the benefits of working with a dietitian to create a healthy lifestyle and to fuel performance during workouts and efforts.

Working with a registered dietitian offers a multitude of benefits, especially when it comes to personalizing your nutrition plan to meet your unique health goals. Dietitians are experts in nutrition and dietetics, and they use evidence-based practices to guide you through making informed food choices and developing healthy eating habits. They can provide tailored advice that considers your medical history, lifestyle, and preferences, which can be crucial for managing chronic diseases, improving overall health, and achieving specific fitness goals. Moreover, registered dietitians can debunk nutrition myths and offer practical strategies for meal planning, grocery shopping, and mindful eating, making it easier for you to maintain a balanced diet. Their professional guidance can empower you to make sustainable changes, leading to long-term health benefits and improved quality of life.

Give this episode a listen as we wrap up season 1 of the Make It Train Podcast with Jen and Sarah

Jen and Sarah are back to recap the year and what it has meant to them and their world at Cross Conditioning Training.  CCT is opening their new midtown location and this means more operations, more classes, more training and a whole new set of experiences.