The last 3 months have been an absolute whirlwind! Between sickness and the death of both of my husband's grandmothers within days of each other, the podcast took an absolute backseat. In this episode, though, we get back to the basics in explaining the correlation between managing your emotions and self-care. Then I top it off with 3 simple steps that teach you that you CAN manage your emotions, no matter how busy you are! Be sure to get the free Self-care App by clicking the link below and tapping "Join the Membership" to start getting support today!

Get the Free Self-care App

⁠Follow on Instagram⁠⁠

⁠Apply for one-on-one coaching⁠ (Ditch the Guilt: Feel Good about Setting Boundaries and Prioritizing Self-care)

Free journaling process: ⁠⁠"Don't Suppress, Process: 3 Steps to Get Out of Your Head"⁠⁠ 

Watch ⁠⁠"4 Secrets to Managing Your Emotions Without Guilt"⁠⁠ on YouTube

⁠Apply to be on the podcast⁠

Go to ⁠https://betterhelp.com/calming⁠ for 10% off your first month of therapy with BetterHelp and get matched with a therapist who will listen and help #sponsored