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Make Me Better
Make Me Better episodes
- How to Regain Your Lost Focus
At the end of the day, you can't control the results; you can only control your effort level and your focus.
When we focus on a goal, we are likely to achieve it; much more likely, in fact, if we are centered and not distracted.
However, there are situations when we need to recenter ourselves because the world is full of distractions. But what do you do when you feel you have lost your way? Let’s find out!
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5 min - Attitude makes a huge difference
Ability is what you're capable of doing. Motivation determines what you do. Attitude determines how well you do it.
What attitude do you usually have?
Do you have a positive attitude or a negative one?
If you have a positive attitude, then you probably see the benefits from that: other people might be more drawn to you, you feel more resilient, and so on.
But with a mostly negative attitude, you might not always realize how many downsides it can have. Let’s take a look at the topic of attitude and why it’s good to keep a mostly positive attitude.
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5 min - Be Where You Are 100%
Yesterday's the past, tomorrow's the future, but today is a gift. That's why it's called the present.
All we have is today. This is an old saying, but that doesn’t make it any less true. We need to be in the present because that’s what we have and that’s where we live. The future has not yet come; the past has already gone. The present is what we have.
But how can you be present in the here and now? It’s not quite so easy as it would seem at first glance. Even though we are always living in the present, our minds are constantly wandering away from it to imagine, consider, plan, remember, regret, or worry. So, how can you be more present?
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5 min - Do You Resist What Your Heart Wants To Do?
Many people don’t know what they want, and that’s a problem. But there is a more insidious one. Many people know what they want and yet they do not allow themselves to pursue it. They resist it, even though it is what their heart desires? Why does this happen? We might resist what we want because we have been taught to think it’s a bad thing.
It’s greedy to want more money. It’s irresponsible to want fewer tasks or a less difficult job. It’s wrong to want to pursue a dream.
Other people will not live your life or have to deal with the consequences of your choices. If you give up on your dream, you will be the only one who ends up regretting it.
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3 min - Do Things Well And Do Good Things, Even If It Doesn't Seem To Matter
Does it matter if you help a stranger? You will not see them again. Does it matter if you do a random job well? You might never encounter this client again. There are a lot of seemingly meaningless things that you might not care about. So, why does it matter that you do them well? A job, a small gesture of kindness, or any other thing you do for others or for yourself might not matter in the grand scheme of things. But it is still worth doing. When you do good things for other people, it has several benefits. First, it allows you to feel good. We are prosocial creatures by nature. Our bodies and brains react with a burst of joy and satisfaction when we know we’ve done something good.
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3 min - Accept Your Mistakes or Be Ready to Fail Again
You are not meant for everybody
Rejection stings. So does indifference. This often makes us try and pursue good relationships with all the people around us.
You can’t please everyone, nor should you try. Instead, focus on being yourself and don’t try to force yourself on places or people that are not welcoming.
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6 min - You Are Not Meant for Everybody Around You
You are not meant for everybody
Rejection stings. So does indifference. This often makes us try and pursue good relationships with all the people around us.
You can’t please everyone, nor should you try. Instead, focus on being yourself and don’t try to force yourself on places or people that are not welcoming.
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3 min - 7 Types of Rest you need (Don't Ignore these!)
We all need rest. It is physically and emotionally impossible for us to be active and productive all the time. But while we might understand the importance of sleep for the body, there are other forms of rest that are sometimes neglected.
People can be exhausting. At times, we also need to take breaks from socializing.
This can be done in two main ways. We might pursue solitude. Rather than loneliness, solitude allows us to spend some time with ourselves and enjoy our own company. We can focus on our thoughts and experiences.
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6 min - Stop self sabotaging
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Article Link: https://www.makemebetter.net/are-you-in-a-healthy-relationship-7-signs-to-identify/
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3 min - What’s a Boomerang Effect?
#Boomerang
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***
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***
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3 min
About Make Me Better
From the publisher's feed
The Make Me Better podcast brings personality development, self help tips, productivity ideas and motivational audio to help you improve and enhance your personality