On today’s episode of This Intentional Life, the Choice team chats with America’s favorite Bachelor, Sean Lowe. We go behind the scenes of reality television with a fan favorite (and our favorite) and get all the details including what a Bachelor wishes you knew about the franchise, whether Chris Harrison is as nice as he seems, what’s happening with “Bachelor in Paradise,” how quarantine has been with three small kiddos, and what Sean and Catherine have been up to in the last seven years.

On today’s episode, Heather is joined by the entire Choice team. Here’s a quick snapshot of who we are: Kerry Gardner is the VP of Operations and has been with Choice for almost six years; Devin Lee Duke is a Senior Publicist (and Director of Fun) and has been with Choice for two and a half years; Annie Cotter is the Business Development Manager and is about to have her first child this September; Kristina Martin is our Executive Assistant and keeps us all in line; Hannah Harter is our newest member and serves as our Social Media Manager. On this episode, we learn more about each Choice Chica including what they are known for around the office, some of their favorite things in their personal and professional life, fun facts, what they’ve been up to during quarantine, where they are being intentional at the moment, and their current obsessions! 

Tracey Robison is a Licensed Professional Counselor and Mental Health Specialist and serves as the Clinical Director at Branches Counseling Center in Murfreesboro, Tenn. Tracey attended MTSU in the Psychology Department and went on to earn a Masters from Vanderbilt University in Human Development Counseling. She also happens to be Heather’s very own therapist! On today’s episode, Heather and Tracey walk through managing anxiety, being our best selves, navigating the uncertainty of COVID-19, isolation and connection, self-talk and self-care, changing the narrative in your head, and the importance of investing in your mental health. 

Today’s guest is Michelle Smith, the author of the bestselling “The Whole Smiths Good Food Cookbook” and creator of the Whole Smiths blog. Through her work, Michelle hopes to be a voice in making our food system a better place to eat and bring people back into their kitchens. Her passion is showing people that eating wholesome foods doesn’t have to be boring and pretentious, but that it can be attainable for everyone. Heather and Michelle talk through balance in our diets, prioritizing family dinner post-COVID-19, tips for meal planning and prepping, finding healthy foods our kids will eat, eating wholesome foods on a budget, baby-stepping into healthy eating and easy swaps.

Today’s guest is such a fun one! Jenny Marrs is a wife, mother to five kids, a designer, and a writer. Along with her husband Dave, Jenny co-stars HGTV’s Fixer to Fabulous, a home renovation show focused on restoring historic homes in our beautiful Northwest Arkansas area. Jenny is a passionate advocate for community transformation, family preservation, and orphan care around the globe. On today’s episode, Jenny and Heather talk through life’s unexpected turns, saying “yes” and “no” to the right things, setting boundaries, and building intentional community.

Check out Fixer to Fabulous at https://www.hgtv.com/shows/fixer-to-fabulous

On today’s episode, Heather speaks with two very special guests - her sons Dixon and Thackston! Dixon, or D, is 13 and going into the eighth grade. He’s a sports junkie who loves to play baseball and basketball. Thackston, or T, or T Money, is 11 and going into the fifth grade. He, like D, loves baseball, and he’s also a fan of dogs.

In this special mini-episode, Heather and the boys talk about summer during quarantine, missing out on special moments, needing a break, their monthly dates and #DudesandDoll camp, and intentional family time. 

Matt Bodnar is a deal maker and strategy expert. Named to “Forbes 30 Under 30” and a partner in multiple “Inc Fastest Growing Companies,” Bodnar has scaled businesses across multiple industries, including restaurants and real estate.

Bodnar is Chairman of Fresh Technology, Co-Founder and Managing Partner of Fresh Capital, and Managing Partner of Fresh Holdings. He is also the Creator and Host of The Science of Success Podcast with more than five million downloads to date. On today’s episode, Heather and Matt talk through pivoting during a crisis, COVID-19’s effect on business, leadership and decision-making during uncertain times, prioritizing rest and recovery right now, limiting beliefs, productivity and procrastination, and so much more! 

Today on This Intentional Life, Heather is joined by author, speaker, and second-generation entrepreneur Rachel L. Proctor.

Rachel’s greatest passion is helping people turn ideas into successful online businesses. A self-proclaimed market research junkie, Rachel has hit seven-figure sales marks as she’s built a versatile and trusted learning resource hub for aspiring and successful business owners, just like Heather.

With an emphasis on real-world skills, accessible technology, and holistic learning, Rachel helps students pinpoint their unique ideas and turn them into profitable, life-changing business ventures. On this episode, Rachel and Heather discuss the challenges business owners face in our current climate, including social justice and #BlackLivesMatter, diversity and inclusion in the workplace and network, doing life and business with people who don’t look like you, and resources for learning more. 

One thing that resonated deeply in the episode with Jen Hatmaker was the conversation around adult friendships and the search for a best friend. Heather received countless messages about how this specific topic is a pain-point for so many women.

So, Heather’s digging into this topic today. At 44-years old, Heather is well-aware how lucky she is to have strong friendships in her life, but she’s missing that best friend - that ride or die, friend. That 2 am friend. The one that you go shopping with at the drop of the hat. The one that you text and call every single day. The one that knows your deepest secrets and what’s happening at all times. The one whose kids are growing up with your kids.

In this episode, Heather talks about mourning the loss of friendship, lowering expectations, stepping forward boldly, doing some self-reflection of your own, building deep, meaningful connections, and remaining positive while you search for your BFF.

Today’s guest is Charlotte Scholl, who serves Franklin-based Battle Ground Academy’s Lower School as Counselor and Dean of Students. As a mom of two boys who typically go to sleep-away camp and baseball tournaments during the summer, Heather has worried about what this summer will look like for her kids.

Charlotte has incredible advice for parents as they prepare for a summer like we’ve never experienced. Specifically, Charlotte and Heather talk through:

• How to navigate 2020 summer at home,
• How kids can stay connected while socially-distant,
• How to make summer memorable,
• Self-care when you’re emotional exhaustion,
• Summer bucket lists and activities,
• Why you should allow your children to get bored, and
• Keeping things simple and carefree this summer.