Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after…The post <a rel='nofollow' href='https://www.kyautumn.com/episode004/'>Make Mindful Presence Your Present (for the Holidays and Everyday)</a> appeared first on <a rel='nofollow' href='https://www.kyautumn.com'>Ky Autumn Russell - Pilates, yoga, & relaxation</a>.

Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after… The post Make Mindful Presence Your Present (for the Holidays and Everyday) appeared first on Ky Autumn Russell - Pilates, yoga, & relaxation.

Wanna know what the hottest gift of 2018 is? Well, I got ya covered. It doesn't come in a fancy box or have a big bow - but it is the most powerful gift we can give ourselves or a loved one. Our mindful presence! Yep, mindfulness is it. And it is more sought after…The post <a href="https://www.kyautumn.com/episode004/" rel="noopener noreferrer">Make Mindful Presence Your Present (for the Holidays and Everyday)</a> appeared first on <a href="https://www.kyautumn.com" rel="noopener noreferrer">Ky Autumn Russell - Pilates, yoga, &amp; relaxation</a>.

Make Mindful Presence Your Present (for the Holidays and Everyday)

Learn how to create a balanced, healthy life that is also fun, fabulous, and on your terms! Join university faculty member, researcher, and Master Pilates instructor Ky Autumn Russell in a journey to simplify and democratize healthy living solutions that are designed for busy women (and men) who tend to prioritize caring for others over caring for themselves. A weekly dive into Pilates, yoga, meditation, fitness, health justice, nutrition, mindfulness, and more - learn how to move your body, become truly well, and live the life of your dreams.

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Make Mindful Presence Your Present (for the Holidays and Everyday)

Make Mindful Presence Your Present (for the Holidays and Everyday)