Mackenzie, aka Coach Mack, is one of my fave people in the world! She is a fellow health coach who specializes in making fitness a totally achievable part of your life. I have named her the Habit Queen for good reason - she loves to share the power of habits, and, in this episode, she will explain why and how habits might be the missing piece from making your New Year's resolutions stick.

You definitely want to stay in touch with Mack for more health and fitness goodness like this!

Grab your FREE 4-week workout plan: https://runningwithbacon.com/freeplan/ 

Instagram: https://www.instagram.com/running.with.bacon/  

Facebook: https://www.facebook.com/mackenzierunningwithbacon 

And also look for our Unnamed Q&A on Youtube where we answer your questions. Subscribe to our channels here:

Mack: https://www.youtube.com/@RunningWithBaconCoachMack

Renata: https://www.youtube.com/@nourishwithrenata/featured 

Thanks for listening!

Let's hang out here"

Website: http://www.nourishwithrenata.com

Instagram: http://www.instagram.com/nourish_with_renata

Free FB group: https://www.facebook.com/groups/getnourishedwithrenata

Book a FREE 20 minute nutrition consultation:

https://www.nourishwithrenata.com/book-a-call