Aisha welcomed everyone to the Visionary Leaders Collective podcast and introduced the guests for the day, including Louise Rose ND, Ariana Harley, and Mica Carew ND LA.c. The discussion focused on the importance of sleep and the new Serenity Sleep System by Doterra. Dr. Louise Rose stressed the foundational role of sleep in our health and the negative impact of a lack of sleep on our health. Ariana introduced the new Serenity sleep system, which includes a sleep stick and soft gels, and shared positive impacts on job creation and global support. Mica discussed her experiences with several patients who struggled with sleep and the benefits of the system for them. The team also discussed the benefits of a new blend of essential oils named Shinrin, Yoku, and the importance of sleep hygiene. Finally, Ariana reminded everyone about the referral program and its benefits amidst high inflation.

• Sleep Discussion With Doterra's Serenity System

• Sleep's Impact on Health and Memory

• Introducing Serenity Sleep System With Ariana

• Sleep Disorders: Patients and Treatments

• Benefits of Essential Oils for Sleep

• Sleep, Cognitive Function, and Serenity Sleep System

• Benefits of Essential Oils for Sleep

• Sleep, Cognitive Function, and Serenity Sleep System

• Sleep System Impact on Regular vs Irregular Sleepers

• Forest Bathing Oil Blend: Shinrin, Yoku Benefits

• Referral Program and Self-Improvement Strategies

 

Sleep Discussion With Doterra's Serenity System

Aisha welcomed everyone to the Visionary Leaders Collective podcast and introduced the guests for the day, including Louise Rose ND, Ariana Harley, and Mica Carew ND LA.c. They discussed the importance of sleep and the new Serenity Sleep System by Doterra. Dr. Louise Rose emphasized the foundational role of sleep in our health, citing evolutionary biology and statistics about the state of sleep in America. The discussion highlighted the importance of getting enough rest, especially for teenagers with later Circadian rhythms.

 

Sleep's Impact on Health and Memory

Dr. Rose  and Ariana discussed the importance of sleep for overall health. Dr. Rose explained how lack of sleep can lead to a variety of health problems, including hormonal imbalances, obesity, diabetes, heart disease, mood disorders, and substance abuse. He also explained the role of sleep in memory consolidation, metabolism regulation, and brain repair. Ariana shared her personal experience of noticing her memory suffering due to a lack of sleep in her previous work industry. Both agreed on the negative impact of underestimating the importance of sleep.

 

Introducing Serenity Sleep System With Ariana

Ariana introduced the new Serenity sleep system, which includes a sleep stick and soft gels. The sleep stick contains added ingredients for calming the nervous system, while the soft gels are formulated to improve restful sleep. The ingredients include lavender, cedar wood, and valerian, which are known for their calming properties. The soft gels also contain tart cherry, a natural source of melatonin. Ariana also highlighted the product's positive impact on job creation and global support. Dr. Mica was set to share clinical studies or experiences with the sleep system.

 

Sleep Disorders: Patients and Treatments

Mica discussed her experiences with several patients who struggled with sleep. She mentioned a 65-year-old female patient who had trouble staying asleep and would wake up multiple times during the night. Mica had been treating her for 6 years, and the patient was already on a lifelong vitality pack, DDR Prime &  PB Assist. Despite this, Dr. Mica decided to try a new supplement to help the patient's sleep, which initially seemed effective, but stopped working after a disruptive event. Mica then introduced the patient to the sleep system, which resulted in 9 hours of uninterrupted sleep on the first night. Another patient, a 90-year-old male with a sleep disorder, was able to stop using his Cpap machine after starting to take a natural sleep aid. Mica also discussed a 40-year-old female and a 60-year-old female who had trouble sleeping, suggesting they try two serenity soft gels before bed and the combination of two serenity soft gels and one adaptive soft gel if they have a hard time falling asleep.

Benefits of Essential Oils for Sleep

Mica shared information about the benefits of essential oils for sleep across all ages. Ariana emphasized the need for patience and commitment when using natural sleep solutions like lavender and serenity and suggested trying them for at least a month. She also recommended the use of a diffuser by the bed for a profound effect on cognition. Dr. Mica spoke about the importance of research in the essential oil industry and shared that doTerra has conducted studies proving the safety of their sleep system with no adverse effects on liver, kidney, or blood markers. Ariana concluded by emphasizing the safety of their alternatives to pharmaceutical sleep aids.

Sleep, Cognitive Function, and Serenity Sleep System

The meeting discussed the benefits of the serenity sleep system, emphasizing the connection between sleep and cognitive function. The presenter highlighted the results of a sleep study that showed improvements in areas such as concentration, recall, energy levels, and daily activities. The study also found that the system increased physical activity and calorie burning. The doctor stressed the importance of good sleep for cognitive function and overall well-being. Ariana emphasized the significant impact of better sleep on concentration and daily activities, particularly for those with children.

Forest Bathing Oil Blend: Shinrin, Yoku Benefits

Ariana and Dr. discussed the benefits of a new blend of essential oils named Shinrin, Yoku, which was used by Dr. O. during a night of testing. The blend, which includes forest bathing elements, showed significant results in lowering blood pressure, pulse rate, and cortisol levels, as well as an increase in lymphocytes and natural killer cells, part of the immune system. The team also emphasized the importance of sleep hygiene, including limiting blue light exposure, keeping the bedroom cool and quiet, and avoiding electronics. They concluded by listing several oils useful for grounding and restful action, and encouraged further suggestions from the audience.

Referral Program and Self-Improvement Strategies

Ariana reminded everyone about the referral program and how it can be beneficial to earn more dollars amidst high inflation. Aisha thanked Ariana and highlighted the importance of sleep, mentioning a book called "The One Thing" that emphasizes the impact of prioritizing one aspect of life for significant improvement. Aisha also shared her personal experience with using adaptive serenity to manage anxiety, emphasizing its effectiveness in managing racing thoughts at night. The team then announced a special guest, Anne Caroline, who will discuss face yoga and acupressure points in their next community call. Finally, they mentioned that their podcast recordings and PowerPoints are available on their Youtube channel and website for those who missed the meeting.

 

About the Hosts: This podcast is a collaborative effort between doTERRA Presidential Diamond Aisha Harley, doTERRA Blue Diamond Dr. Josie Schmidt, doTERRA Blue Diamond Arin Fugate, and doTERRA Diamond Ariana Harley They are the founders of the Visionary Leaders Collective.

Connect with us: Aisha Harley- aishaharley.me FB- https://www.facebook.com/aisha.harley Ariana Harley - https://www.arianaharley.com/ Josie Schmidt- FB Personal Page: https://www.facebook.com/josie.h.schmidt Arin - https://msha.ke/jasmineandjuniper/

Contact Email: [email protected]

Welcome to the Visionary Leaders Podcast

Here you will gain the knowledge you need to bring essential oils, plant medicine, wisdom, supplementation, and functional medicine into your life.

We have a weekly show: “Learn to Be the Healer in Your Home,” where we hear stories from our community on how they integrated essential oils, supplementation, and functional medicine into their lives as a pathway to healing.