Making Room For Happiness!

Today, we’re diving deep into the big ol' topic of making room for happiness—yes, you heard that right! It’s all about why we often resist joy and how we can flip the script to embrace our inner sparkle.

I’m inviting you to join me on this wild ride where we chat about treating ourselves like the honoured guests we truly are—because let’s be real, who wouldn't want to roll out the red carpet for themselves?

So grab your comfy chair, a pen, and maybe a snack (because happiness is best served with a Chocolate Digestive, am I right?), and let’s explore those sneaky thoughts that keep us from living our best lives.

Plus, I’ve got a little meditation gem for you that’ll have you transforming and glowing like a star in no time!

The Details

Buckle up, friends, because Heather Masters is taking us on a joy-ride in this episode of Choosing Happy!

She’s serving up some serious truth nuggets about happiness and why we sometimes play hard-to-get with our own joy.

Ever catch yourself saying things like ‘I don’t have time for happiness’? Well, Heather is here to flip that script!

She dives into the reasons we resist joy and encourages us to take a good hard look at those limiting beliefs we’ve been holding onto like a favourite sweater that’s just a bit too tight.

Get your notebooks ready because Heather is all about actionable advice this week!

She invites us to do a little self-reflection and jot down those thoughts that keep us from living life to the fullest. You know, the ‘I should be working, I shouldn’t take a break’ kind of thoughts! It’s all about sending the right vibes to the universe, folks, because whatever energy we put out there is what we attract back. Heather’s big revelation? When we treat ourselves like the VIPs we are, we open the door to a flood of happiness and positivity.

The episode culminates in a delightful challenge: for one whole week, treat yourself as if you are the guest of honour in your own life.

You’ll be doing things that bring you joy, whether it’s indulging in a bubble bath or dancing like nobody's watching!

And let’s not forget the short but impactful meditation that Heather guides us through, where we practice self-love and acceptance.

By the end, you’ll be feeling like a million bucks, ready to tackle the world with an open heart and a joyful spirit.

Trust me, this episode is a must-listen if you’re ready to choose happiness like it’s your new favourite dance move!

Takeaways:

• In this episode, we explore why we often resist happiness and how to embrace it instead.
• Join me as we embark on a joyful journey of self-love and self-care together!
• It's crucial to treat ourselves like the honoured guests we truly are in our lives.
• By giving ourselves permission to experience joy daily, we can elevate our self-worth and happiness levels.
• Reflect on the messages you're sending to the universe daily and how they shape your reality.
• Remember, happiness isn't about what you do, but about who you truly are at your core!

Chapters:

• 00:11 - Making Room for Happiness
• 01:47 - Understanding Our Resistance to Happiness
• 06:52 - Embracing Self-Worth and Honoring Yourself
• 08:10 - Beginning the Meditation
• 12:32 - The Journey of Self-Love and Acceptance
• 18:44 - Embracing Joy: The Seven Day Challenge

Let me know your biggest takeaways from this episode!

Share on social and please like, share and subscribe. It really helps the podcast, and I so appreciate it!

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Podcast Details and Links

Heather Masters

Copyright 2026 Heather Masters

 If you are enjoying the podcast and would like to donate you can do so here: (Thank you in advance)

Support this Podcast

www.choosinghappypodcast.com

Links referenced in this episode:

The 4 day FREE Sales Mastery Course - https://www.salesmastery.uk/sales-mastery-uk

Find out more about the 3 day live event with Conor - https://go.performancepartnership.com/hbconnektconvert

Drop me an email if you would like to explore bespoke mindset and happiness coaching.

You can find the GIFT download- 'Spiritual Founders Quick Start Kit' for this episode at:- https://www.choosinghappy.co.uk/offers/cgCBzmBV

Spiritual/Conscious Business Boost Session:

https://www.takingyourbusinessonline.com/spiritual-launch-boost

What you can do now...

Join the new community at www.choosinghappy.co.uk/community

If you are an awake entrepreneur navigating the chaos then

sign up for my Awakened Entrepreneurs Free Video Series. https://www.takingyourbusinessonline.com/the-awakened-entrepreneur

You can buy me a coffee here: www.buymeacoffee.com/heatherv

Copyright 2025 Heather Masters

If you are enjoying the podcast and would like to donate you

can do so here: (Thank you in advance)

Support this Podcast

Support this Podcast (https://www.choosinghappypodcast.com/support)

Mentioned in this episode:

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