Make Sh*t Happen

Hello and welcome to another episode of Make Sh*t Happen and today ill be sitting down with Khaliah O. Guillory Founder of Nap Bar | Certified Sleep Expert, Award-Winning Speaker, Philanthropist, Filmmaker, and much more but we talk Nap Bar and features a luxurious napping space with private suites, comfy organic mattresses, organic sheets, and custom sleep sounds to take your nap to the next level. In 2011, Guillory founded The Cynthia A. Guillory Foundation (CAG) to pay homage to her mother, Cynthia, who lost the fight against ALS also known as Lou Gehrig’s disease in 2002. Guillory promised her mother to continue her legacy through the gift of giving and increase ALS awareness. Despite the global pandemic, CAG hosted the 9th Annual Giving Tree; partnered with Walmart, raised nearly $16,000 in one night and paid off over 130 layaways for underrepresented families in Houston, TX. Based on her philanthropy work in the community, Mayor Sylvester Turner declared October 29 as Khaliah O. Guillory Day. I enjoyed this conversation with Khaliah she was very informative about why naps are so important and on top of that it's backed by science so yeah she had my interest but Khaliah talks about leaving her corporate job and become a full-time entrepreneur and getting her company off the ground. Tune in and let's listen to Khaliah story about Nap Bar.

Hello and welcome to another show on Make Sh*t happen today ill be doing an interview with Ben Azadi. Ben is on a mission to help 1 billion people live a healthier lifestyle. Ben is the author of three best-selling books, The Perfect Health Booklet, The Intermittent Fasting Cheat Sheet, and The Power of Sleep. Ben has been the go-to source for intermittent fasting and the ketogenic diet. He is known as ‘The Health Detective’ because he investigates dysfunction, and educates, not medicate, to bring the body back to normal function. We talk about the 2-2-2 rule and much more i really enjoyed this interview it gave me more insight on the whole ketosis process. If you feel like this helped you or can help someone else please send this to them as it help this channel grow.

Welcome to make sh*t it happen. This is episode number 152. Hey, guys, this is gonna be a solo episode. Just me talking about some of the stuff I've done this before, and sometimes people like it, and sometimes people don't. Man, I just want to talk about what's going on in life. I just want to talk about how things are going to think about just talking about a lot. What I believe in. Talk about what, you know, just stuff that's in my mind. And I hope it's okay once in a while. I deliberately wanted to do that. Today it's about the first six months of the year. Are almost gone. The first six months are gone. In my next episode, I think, will be the last episode of the first half of 2021. But this is almost the second last episode of the first half. And, you know, three things I want to talk about today. Commitment. You got to have commitment because the dogged commitment is empty promises. You know how you're not committed to success in your future? I mean, nothing. You're not committed to saving money. Nothing. You're not committed to go to the gym and work on your help. Nothing. You're not committed on eating healthy food. Nothing. So you got to be committed. You got to be committed to. To making a change. You got to be committed. If you want to develop self develop, that'll be committed. You want to have a good relationship with your kids. You got to be committed. You want to have a good relationship with your parents. You got to be committed. You want to have a good relationship with co-workers. You must be committed. Everything falls uncommitted. Commitment without commitment is empty promises. Like I said earlier, and we can go in detail.  Right? So how do I commit?

Hello and welcome to another episode of Make Sh*t Happen and today ill be doing another solo because for the past few shows I been having some things ill like to get off my chest, But what I notice lately a lot of people don't practice humility, you know I was thinking to myself on how I was brought up as a child. Like we were poor but my parents made sure we had everything we needed. I tell a story about how my parents would spoil us at times, and the time we went to Burger King and my mother refused to buy us fries. Just real humble beginnings for me so that's why I'm so pressed on saving money and investing because as the year 2020 showed us anything can happen at any time. Hopefully, you listen and gain something from this solo episode with me Sammy Z. If you feel this helped you or can help someone else please send this to them. Tune in this Thursday for a new episode of Three Minute Thursday now let's go out there and MAKE SH*T HAPPEN.

Hello and welcome to another episode of Three Minute Thursday and on this episode ill take be talking about this conversation I had with my mother and we talked about how we really came from humble beginnings. I remember when my family couldn't afford meals from Burger King we would split a whopper and couldn't afford the fries ate chips she should buy because we got more for less. But its all about saving your money. That was just a conversation we had but it keeps me grounded because I know life is hard but saving will help you out more than you know. Hopefully this will help someone please listen and give me some feedback on this I would appreciate it a lot and if you feel this will help someone or helped you please send this to them as it help us grow. Now lets go out there and MAKE SH*T HAPPEN.

Hello and welcome to another episode of Monday Motivation and I want everyone to write down some tasks for the week and let's make sure we get them taken care of even if it's a small task let's get it down. It's Monday the first day of the week this day determines the momentum for the week, now let's go out there and MAKE SH*T HAPPEN.