If you’ve ever said “I’m at capacity,” — this one’s for you.

In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.

I’m diving into:

• Why your short fuse might not be a personality trait (and what it actually signals)
• How to stop filling your mind, heart, and calendar with things that drain you
• What it means to energetically detox so you can hold more of what lights you up
• A gentle but direct reminder about the sacred shortness of this life — and how to stop wasting capacity on the bullshit

This isn’t about carrying more. It’s about choosing differently — so you can create space for what you’re really here to experience.

Tune in for a loving (but fiery) nudge back into your power, your presence, and your purpose.

Connect with Becky:

IG @beckylcoleman

1:1 rebeccaroitz.com

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