A conversation about identity shifts, fear, and saying yes to what you actually want.

In this solo episode, Becky shares a deeply personal transition she didn’t see coming. A surprise pregnancy that followed years of convincing herself she didn’t want children. What unfolds is not just a story about pregnancy, but about identity shifts, fear, desire, and the cost of postponing what you know, bone-deep, is true for you.

This episode is for anyone standing in a threshold. The ones who feel the pull toward something new but keep talking themselves out of it because it feels inconvenient, disruptive, or terrifying.

Key Takeaways

• Transition seasons are uncomfortable because they require you to release an identity that once kept you safe
• Clarity doesn’t come before action, it builds as you move
• Fear of the unknown keeps people stuck longer than any actual obstacle
• Saying yes to yourself is a skill that strengthens with use
• Discomfort is temporary, but stagnation quietly compounds

If this episode stirred something in you, if you recognize yourself in the pause, the hesitation, the identity in flux, this is exactly the space The Transition Room was created for.

The Transition Room is for the in-between seasons, when the old no longer fits, but the new hasn’t fully formed yet, when your body knows it’s time, even if your mind is still catching up.

If that's where you are, see you inside.

Michelle Kerr is a coach and consultant for ambitious moms who want to build impact in their work while staying present at home and actually feeling like themselves. In this conversation, Michelle shares the pivotal turning points that shaped her path, including navigating identity loss after miscarriage, the surrender that led to motherhood, and the choice to walk away from a highly successful seven-figure business to build a life that felt aligned.

Together, Becky and Michelle unpack what most people get wrong about nervous system regulation and why “surface-level self-care” often doesn’t touch the root of burnout. Michelle shares her deeper approach to regulation through values, boundaries, and energy management, plus the identity work that helped her move through self-doubt. They also get into cycle awareness and planning life around your energy, not constant pressure.

If you’re an ambitious mom (or a woman holding a massive mental load) who’s tired of stop-start cycles, over-functioning, and trying to do it all perfectly, this one will land.

What You’ll Hear In This Episode

• Michelle’s story of miscarriage, identity loss, and learning surrender
• Why success and money don’t matter if your life isn’t aligned
• The difference between “self-care tips” and real nervous system regulation
• Regulation through values, creativity, impact, and honest alignment
• Boundaries as protection for your energy (and why guilt shows up)
• Energy management and planning around your natural highs and lows
• Cycle awareness and working with your body instead of forcing it
• Identity + self-trust (and Michelle’s alter ego tool: “Raven”)
• Why tools matter most when life gets chaotic (kids, sick days, real life)

Connect with Michelle

• Instagram: @michelle.kerr
• Free Telegram community: More Than Mama
• Main program: THE MODERN MATRIARCH (capacity expansion framework + coaching + community)

If this episode hit home, take a screenshot, share it to your stories, and tag @beckyroitzhealing and @michelle.kerr so we can thank you for listening. And if you’re an ambitious mom craving more support, go join Michelle’s free Telegram community More Than Mama.

Connect with Becky

• Instagram: @beckyroitzhealing
• Free Instagram community: Priestess Portal Chat

In this episode, I’m breaking down why so many of my clients find me when they’re between the ages of 28–35 and how that ties directly into the throat chakra’s activation.

We talk about what happens energetically when your throat chakra is forming, why this stage often brings up questions around truth, purpose, and expression, and what it really means to live from your authentic voice.

I also dive into:

• The energetic connection between your life stage and your chakra development
• Why you might feel a deep urge to “figure out your purpose” in your late 20s or early 30s
• What happens if you missed that healing window earlier in life
• How old emotional wounds from your younger years can show up as business or money blocks
• Why talk therapy sometimes can’t move what energy healing can
• The importance of grounding spiritual growth into your physical reality

And if you’re feeling the pull to go deeper into this kind of energetic work, I talk about my Release & Expand four-month immersion—where we dissolve core energetic blocks, collapse time, and help you start showing up as the version of you who actually lives the life you’ve been trying to manifest.

✨ Mentioned in this episode:

• Release & Expand 4-month immersion
• Priestess Portal Membership for continued energetic accountability and integration

DM me with your questions or head to the link above to join Release & Expand. Because the moment you say yes to this work, your reality starts to shift.

In this episode, Becky sits down with Cat SkillWiz for her first-ever public interview, sharing a raw and powerful story of healing, reinvention, and stepping into purpose through technology and self-discovery.

Cat opens up about her journey from personal tragedy and burnout to building an AI-driven business that aligns with her values and freedom-based lifestyle. This conversation dives deep into the intersection of healing, mindset, and entrepreneurship, and what it really takes to create success that feels good.

💫 What We Talk About

• Cat’s powerful story of transformation after years of personal loss and financial struggle
• How she rebuilt her identity through IFS and Family Constellations work
• Moving from gaming and avoidance to creative flow and leadership
• The role of mindset and vulnerability in authentic business growth
• Shifting from AI-generated content to showing up fully as herself
• Why your inner healing directly impacts your business decisions
• Building a business that supports freedom, values, and fulfillment

🔑 Key Takeaways

• Vulnerability creates connection, not weakness
• Healing your identity transforms how you lead and create
• Business is an extension of your energetic alignment
• Freedom and authenticity matter more than chasing profit

🌐 Connect with Cat SkillWiz

Follow Cat and explore her AI work on: Instagram or Here

Stay tuned for her new podcast “Undeniable as F*ck” coming soon!

Cindy Van Arnam is the rebellious Business Numerologist who helps powerhouses like you master your timing and scale a business that matches your fucking genius. You already know you’re here for more – wealth, truth, impact – and you’re done performing for algorithms and mentors who just don’t get it.

As one of fewer than 2000 Book of Life practitioners worldwide, she decodes your energetic blueprint and maps it into strategy, timing, offers, and momentum – so your growth is inevitable.

This is precision, power, and unshakeable self-trust.

She built her business from the ashes of trauma, addiction, and playing small.

Now she helps legacy-driven women calibrate to their next era – leading, selling, and scaling like the version of themselves that’s been waiting to take the throne.

You don’t hire her to play safe – you hire her when you’re ready to rule your unfuckwithable realm.

Connect with Cindy:

CEO Edge – free group

Facebook

Instagram

Connect with Becky:

Website

Instagram

Free Channel

In this episode of Everyday Healing, I sit down with Michele Savage to explore her powerful journey from addiction to 11 years of sobriety, and how that transformation opened the door to her work as a coach and entrepreneur.

Michele shares how regulating the nervous system, releasing limiting beliefs, and choosing self-worth are the keys to breaking free from cycles of “just enough.” She dives into her current program, Regulated and Rich as F*ck, where she guides ambitious women to embody wealth in every area of life, not just financially.

Tune in to hear how Michele went from struggle to success and now helps women create sustainable abundance through mindset, regulation, and self-prioritization.

Connect with Michele:

• Instagram: @michelesavage
• Free Telegram Channel: Rich B*tch Energy Collective
• Program: Regulated and Rich as F*ck

A little over a week has passed. Here's the update.

Key points:

• The hard truth of "jumping timelines"
• Hoping vs. embodied action
• The discomfort of letting go of what no longer serves
• Embodying the work you're doing to create new habits

Access my free upcoming training, the Frequency Filter, to learn how your emotional frequency impacts your perception of what's true, affects your life and business, and shapes your reality as you know it HERE.

Connect with Becky on IG @beckylcoleman

The raw, unfiltered details of my solo plant medicine journey.

Key points:

• Ancient Egyptian self Reiki attunement
• Sacred pleasure
• The power of intention
• The importance of trusting your intuition and what you truly need
• Honouring those needs

I'll be circling back with an update episode!

To connect: www.rebeccaroitz.com

IG: @beckylcoleman

You've done the mindset work. Your offer is solid. You know your work is powerful because when people actually experience it, they feel it.

So why does your voice still disappear when it's time to talk about it?

In this episode, I'm breaking down the energetic and identity-level patterns that keep powerful women quiet, vague, or apologetic in their business - and what it really takes to shift into a voice that lands, sells and fully reflects who you are,

Whether you're stuck in the freeze, fumble, or full-on visibility spiral... this is your invitation to stop shrinking and start selling from your actual power.

Plus, I'm sharing the details of my newest rebirth experience - Business Alchemy VIP - for the woman ready to bury the nice girl, rewire her voice, and walk it out LIVE at Nice Girl Funeral in Toronto this October.

This is your turning point.

Apply now or message me on Instagram to claim your spot. (Only 5 available.)

Ever wonder what "shadow work" actually is? This episode is for you.

Healing work is shadow work.

Accepting and integrating your shadows is what leads you to your greatest gifts.

In this episode:

• what shadow work is
• why it's important
• how to begin where you're at

To deep dive into your own journey, click here.

Connect with Becky on Instagram.