Everyday Healing Podcast

100% certainty only comes from hindsight.

So if you’re waiting until you KNOW the business will work, the relationship is right, the move will pay off, you’re ready to be seen, or you’re definitely not going to fail before you make a decision… you could be waiting forever.

In this episode of Everyday Healing, I’m talking about what it actually looks like to make a decision without 100% certainty, trust yourself in the unknown, and recognize when an old subconscious belief is quietly trying to create proof that you can’t do the thing you’ve already decided you want.

I’m also taking you behind the scenes of one of my own current edge pushes: speaking on stage at Nice Girl Funeral Live in Toronto for the first time, with my 4-month-old baby coming along for the ride.

We’re getting into self-trust, fear of failure, subconscious beliefs, self-sabotage, your inner critic, and how your body can show you what’s actually happening underneath all the noise in your head.

Because doubt doesn’t automatically mean you’re making the wrong decision. Fear doesn’t mean you shouldn’t do it. And you don’t need to know exactly how something is going to turn out before you decide it’s worth finding out.

I’m also sharing the beginning of Take the Fucking Stage, my real-time audio experience where I’m bringing you into the messy middle of preparing for this event instead of waiting until I’m safely on the other side with a polished story about how it all worked out.

If there’s something you keep talking yourself out of because you don’t feel ready, certain, qualified, or guaranteed to succeed, this episode is for you.

Join me for free inside Take the F*cking Stage

How much of your life is built on what you actually want?

And how much of it is built on what you've been told to want?

In this episode, I'm talking about something I see all the time: women who desperately want clarity, confidence, and self-trust, but spend most of their time searching for answers everywhere except within themselves.

We live in a world that constantly tells us what to think, what to buy, what to believe, and what should make us happy. It's no wonder so many women tell me they don't know who they are anymore.

But the answer usually isn't another book, podcast, course, or opinion.

Sometimes the most powerful healing work is giving yourself enough space to hear your own voice again.

Inside this episode, we're talking about:

• Why so many women feel disconnected from themselves
• The difference between information and inner knowing
• Why healing isn't something you do, it's part of how you live
• How stillness helps you build self-trust and reconnect with your intuition
• The simple practice that can help you hear yourself more clearly

If you've been looking everywhere for answers and still feel stuck, this conversation is your reminder that you already carry more wisdom than you've been giving yourself credit for.

Follow Becky on Instagram

Access her most recent program, the Evidence Project, inside Release + Expand

One of the biggest misconceptions about healing is believing that once you understand something, you'll never encounter it again.

You heal your people pleasing, and then someone crosses a boundary.

You work through trust issues, and then someone gives you a reason to question their intentions.

You rebuild your self-worth, and then life hands you another opportunity to choose yourself.

The lessons repeating are not proof you failed.

They're an opportunity to witness who you've become.

The question isn't whether similar situations will show up again.

The question is whether you move through them the same way you did before.

• Do you spiral for months?
• Do you make it your identity?
• Do you spend years proving your side of the story?
• Or do you recognize what's being activated, take the lesson, adjust, and keep moving?

Because babe, that is progress.

It isn't about:

• perfection.
• never being triggered.
• or becoming some enlightened version of yourself who never gets affected by anything.

Progress is looking at a situation that would have completely consumed you 5 years ago and realizing you handled it differently this time.

That's freaking growth.

That's embodiment.

And that's often the evidence that gets overlooked because you're too busy focusing on the fact that the lesson showed up at all.

If you keep finding yourself frustrated because old themes still surface in your life, Release + Expand is where we uncover what's underneath them, release what's no longer serving you, and build the capacity to move through life differently when they do.

So much love xx.

Follow Becky on Instagram

In this episode, we’re diving into one of the biggest energetic causes of anger, frustration, and emotional reactivity: attachment to outcomes.

This conversation explores the balance between healthy boundaries and surrender, and why letting go of control doesn’t mean abandoning yourself, your standards, or your values.

Becky shares how Reiki taught her to release expectations around outcomes, and how this same principle completely shifts the way we move through relationships, conversations, business, triggers, and everyday life.

She talks about:

• Why anger is often rooted in attachment to how we think something “should” go

• The difference between healthy assertiveness and reactive control

• How expectations block your intuitive channel

• Why “greatest and highest good” isn’t always the most comfortable outcome

• Looking at triggers as invitations instead of punishments

• How letting go of control opens you to possibilities you couldn’t previously see

• The energetic difference between boundaries and emotional attachment

• Trusting that not every uncomfortable outcome is a bad one

This episode is an invitation to soften your grip on needing everything to unfold a certain way, while still staying deeply rooted in your truth, your standards, and your self-respect.

Because sometimes the thing your ego wanted… isn’t actually the thing your soul needed.

This episode is a training from Becky's program Intuition Reignited that can be purchased on its own or as part of the Healing Vault HERE.

Connect with Becky on Instagram @beckyroitzhealing, TikTok @beckyroitzhealing, or join her group portal Release + Expand.

What if the way you experience pleasure is directly impacting your business, your confidence, and your ability to fully express yourself?

In this raw, unfiltered conversation, Cat sits down with Becky to dive into the connection between sexual shame, self-expression, and success, and why so many women feel disconnected from their bodies, their desires, and ultimately, their power.

From the creation of Becky’s offer Turned On Out Loud to the behind-the-scenes of repositioning it into something deeply aligned (and actually sellable), this episode explores what happens when you stop performing… and start telling your full truth.

Inside this episode:

• Why so many women feel disconnected from pleasure, intimacy, and desire
• The hidden ways shame shows up in your business decisions and client relationships
• “How you do one thing is how you do everything” (and why it’s annoyingly true)
• The real reason your messaging might feel flat or forced
• What happened when Cat rewrote Becky’s offer positioning (and it made them emotional)
• How embodiment (yes, even dancing on camera) unlocks suppressed energy
• A powerful story of releasing deep-rooted shame and reclaiming identity
• Why your experience of healing doesn’t need to look like anyone else’s to be valid

You don’t build a fully expressed, magnetic business while suppressing parts of yourself.

When you reconnect with your body, your desires, and your truth, you unlock creativity, clarity, and a level of power that can’t be faked.

“Turned On Out Loud” dives deeper into releasing shame and reclaiming pleasure, power, and self-expression. Use Code: PODCAST to access for $33CAD here.

To hear Cat's full story, you can listen to her past episode with Becky here.

To watch the full live video this clip is from, watch it here.

Connect with Becky @beckyroitzhealing

Connect with Cat @skillwiz_cat

www.rebeccaroitz.com

This episode is a reminder that even when life feels confusing, heavy, or completely off track… there’s something deeper unfolding.

You’ll be invited to look at what you’re going through right now in a different way, come back into your body, and reconnect with your own power instead of spiralling in your head.

If you’ve been questioning where you’re going or why things aren’t making sense, this will help you shift how you’re seeing it… and bring you back into trust with yourself and your path.

Becky would absolutely love for you to leave a review with your favourite topic and biggest perspective shift.

Connect with Becky on Instagram HERE

Connect with Becky on TikTok HERE

Follow on YouTube HERE

Join Release + Expand Group Healing Portal

A client asked if focusing on relationship triggers meant she was avoiding her own work.

Short answer? No.

If something keeps coming up with someone in your life, it’s not a distraction from your healing. It’s usually where the real work is happening.

What We Talk About

• Why relationships naturally take up space in your growth
• The truth about “wasting time” talking about other people
• How triggers point you back to your own patterns
• Soul contracts and why certain people keep showing up
• Letting other people have their own path without making it your responsibility

Key Takeaway

If it keeps coming up, it matters.

Even when it looks like it’s about someone else, it’s showing you something within you that’s ready to shift.

Closing Thought

Instead of asking, “Why is this happening again?”

Try, “What is this here to show me?”

Work with Becky

This is an audio from inside Release + Expand Standard (group program), and the kind of work we go deep into inside Release + Expand VIP.

If you’re ready to stop looping the same patterns and actually clear what’s underneath them, you’re going to feel at home there.

Connect on Instagram

@beckyroitzhealing

Burn Your Money Beliefs to the Ground 🔥

This is a the majority of a call recording from Becky's Program Inferno: Rich B*tch Rebirth

A couple of questions to ponder:

• What was the mood around money growing up?
• When you think about money, what thoughts or or feelings come in first?
• When you think about making lots of money do you feel energized or uneasy?

In this episode, we’re diving deep into money energetics, subconscious patterns, and the identity you’ve been operating from when it comes to wealth.

Because here’s the truth:

👉 Money isn’t the goal.

👉 Being “rich” isn’t a number.

👉 And the beliefs you repeat daily are either opening the door to abundance, or blocking it.

If you’ve ever said “I can’t afford that,” felt stuck in a cycle of scarcity, or questioned why money comes and goes… this episode will shift everything.

This is your invitation to burn the old identity, rewire your mindset, and step into a version of you that actually receives wealth.

Follow Becky on Instagram Here

Purchase Inferno Here

Work with Becky 1:1 Here

A conversation about identity shifts, fear, and saying yes to what you actually want.

In this solo episode, Becky shares a deeply personal transition she didn’t see coming. A surprise pregnancy that followed years of convincing herself she didn’t want children. What unfolds is not just a story about pregnancy, but about identity shifts, fear, desire, and the cost of postponing what you know, bone-deep, is true for you.

This episode is for anyone standing in a threshold. The ones who feel the pull toward something new but keep talking themselves out of it because it feels inconvenient, disruptive, or terrifying.

Key Takeaways

• Transition seasons are uncomfortable because they require you to release an identity that once kept you safe
• Clarity doesn’t come before action, it builds as you move
• Fear of the unknown keeps people stuck longer than any actual obstacle
• Saying yes to yourself is a skill that strengthens with use
• Discomfort is temporary, but stagnation quietly compounds

If this episode stirred something in you, if you recognize yourself in the pause, the hesitation, the identity in flux, this is exactly the space The Transition Room was created for.

The Transition Room is for the in-between seasons, when the old no longer fits, but the new hasn’t fully formed yet, when your body knows it’s time, even if your mind is still catching up.

If that's where you are, see you inside.

Michelle Kerr is a coach and consultant for ambitious moms who want to build impact in their work while staying present at home and actually feeling like themselves. In this conversation, Michelle shares the pivotal turning points that shaped her path, including navigating identity loss after miscarriage, the surrender that led to motherhood, and the choice to walk away from a highly successful seven-figure business to build a life that felt aligned.

Together, Becky and Michelle unpack what most people get wrong about nervous system regulation and why “surface-level self-care” often doesn’t touch the root of burnout. Michelle shares her deeper approach to regulation through values, boundaries, and energy management, plus the identity work that helped her move through self-doubt. They also get into cycle awareness and planning life around your energy, not constant pressure.

If you’re an ambitious mom (or a woman holding a massive mental load) who’s tired of stop-start cycles, over-functioning, and trying to do it all perfectly, this one will land.

What You’ll Hear In This Episode

• Michelle’s story of miscarriage, identity loss, and learning surrender
• Why success and money don’t matter if your life isn’t aligned
• The difference between “self-care tips” and real nervous system regulation
• Regulation through values, creativity, impact, and honest alignment
• Boundaries as protection for your energy (and why guilt shows up)
• Energy management and planning around your natural highs and lows
• Cycle awareness and working with your body instead of forcing it
• Identity + self-trust (and Michelle’s alter ego tool: “Raven”)
• Why tools matter most when life gets chaotic (kids, sick days, real life)

Connect with Michelle

• Instagram: @michelle.kerr
• Free Telegram community: More Than Mama
• Main program: THE MODERN MATRIARCH (capacity expansion framework + coaching + community)

If this episode hit home, take a screenshot, share it to your stories, and tag @beckyroitzhealing and @michelle.kerr so we can thank you for listening. And if you’re an ambitious mom craving more support, go join Michelle’s free Telegram community More Than Mama.

Connect with Becky

• Instagram: @beckyroitzhealing
• Free Instagram community: Priestess Portal Chat