Everyday Healing Podcast

In this episode we talk about online buzzwords and how they can trigger us when we're not in a healthy state, how to flip the script to use them as healthy reminders, and a simple and silly little grocery store analogy to simplify these overwhelming feelings and thoughts. If you're finding the social media world and online offerings of "healing," "shadow work," or "manifestation" to be sending you into information overload, listen in to this episode. Thanks for listening, connect anytime on IG @beckylcoleman or at www.rebeccaroitz.com

Welcome to season 3. A whole new season, a whole new vibe.

Let's be real, the external energies have felt well, pressure-y & weird. You know, like being super joyful and excited about something but then feeling anxious and like someone is sitting on your chest within the same moment? This card reading is what our main focus is internally while this energy is happening, what will help bring us balance and what will help bring us clarity.

Main focus: Sanctity & joy

What brings balance: Courage & Change of Direction

What brings clarity: Acceptance & There's nothing to worry about

Tune into this reading if you feel that it aligns with your heart, or completely tune it out if you feel that it doesn't. The choice is always Divinely yours.

If it aligns, I'd love to hear from you @beckylcoleman or for you to leave a rating or review!

Much love to you beautiful. xx

In this episode we talk about WHY it's important to be present in your physical body to manifest, what the root chakra is, what it feels like when it's unbalanced, as well as mays to balance it and be present in the body.

Affirmation: I honour my body as the sacred home of my spirit.

Yoga resource: https://www.youtube.com/watch?v=0pbuvhbg7po&feature=share

Mantra meditation resource: https://insig.ht/4JPhvKRNUwb

My fridge magnet episode.

How many times has a shift happened in your life and you thought, "oh my gosh, this is the answer, everyone needs to do it this way," but then you share your findings to be shut down or laughed at?

This episode is about just that, how following your path and whatever ways work best for you is more important than having others understand. Not only that, but how it's also important that you understand how different their path may be from yours.

What matters most is that we get to where we're meant to be in the best way for us, while loving those around us without conditions.

This episode is recorded during the pause between Christmas and New Years, but whenever you're listening, I hope you give yourself a moment to pause and reflect on your path, whether you're following it with your whole heart or whether you're letting the reactions or responses of others shift your direction.

CONNECT WITH BECKY:

Follow me: www.instagram.com/beckylcoleman

FREE RESOURCES:

www.rebeccaroitz.com/resources

This episode is about how fear stories can take control of and shape our reality. We talk about living in the moment, not letting our dreams pass us by while not being present and Becky's new guided journal Witch's Guide to Winter.

You can get it here at: www.rebeccaroitz.com

Let us know what you think of the podcast at www.instagram.com/beckylcoleman

I'm back! After a month long hiatus!

What does Halloween ACTUALLY look like in this house vs what people assume it looks like. Why I don't watch scary movies and how I celebrate.

As well as how to incorporate ease and flow into your life without overthinking it, and why that's the reason I've been MIA for so long.

Let me know your thoughts on this episode, anything else you'd like to hear my chatter about!

I'd love to connect with you in Instagram @beckylcoleman or in person/video call in session through www.rebeccaroitz.com

Ah, the topic of money. Do you love it or hate it? Regardless of how you feel, in this episode we dive into lack mindset, flow and being in alignment to bring in abundance. I discuss my thoughts and perspective on money and abundance, please know that if you have a different opinion, I love and respect you all the same.

Connect online or in person through www.rebeccaroitz.com

Orrr connect and let me know what you thought of this episode on instagram @beckylcoleman

This episode is a meditation that starts right after the normal intro, allowing you to flow right into the meditation, feel free to skip the music intro and outro or allow it to help ground you.

Allow yourself 7 minutes of peace and simply being in the moment.

You are worthy of slowing down and of flow.

Background music: The Liquid Path - Dan Gibson/s Solitudes

I'd love to here from you about how you feel after meditation over @beckylcoleman on Instagram. xo

This is the all things witchcraft episode! Well, as much as I could squeeze into a 10 minute segment. We talk: simplifying magic, everyday magic, spells with less tools, setting intentions and embodying them, the purpose behind the magic, simple alternatives and so much more.

Let me know in a review if you'd like a second part to this episode or reach out on instagram @beckylcoleman or at www.rebeccaroitz.com