Everyday Healing Podcast

Often times we over complicate living in alignment. In this episode I break down the Reiki precepts for you to really simplify day to living as your Highest Self.

Connect with me on Instagram: @beckylcoleman

Connect with me in person: www.aquariushairandhealing.com

The grieving process can look different for everyone, however, I feel it's important to talk about how to deal with it in day to day life when shedding old identities is concerned. In our fast paced society, we shed identities more quickly and it's important to be able to acknowledge when someone close to us needs our support or needs space to grieve. It's also important to let ourselves feel and process those feelings when we're going through a deathing phase. I talk about my personal experiences with this, as well as some examples that I've seen come up in client sessions.

Let me know how you feel about today's episode by sharing it and tagging me on Instagram @beckylcoleman

This is a guided meditation to let go of any emotions that are no longer serving you, while also allowing space to welcome in any gifts or guidance from your subconscious or Higher Self.

Give yourself a few moments of quiet to allow me to guide you through this relaxing few minutes to calm your nervous system before you move on with the rest of your day.

Thanks for joining me.

In this episode we talk about the importance of self worth when making life decisions, why it's important to stop seeking permission outside of yourself and what that can look like. When we give ourselves permission to make our own decisions, we stop giving our worth away to others and we allow ourselves to be worthy of creating a healthy and happy life for ourselves. Sometimes we need to let things fall away to allow them to fall into place. When we let things fall away, we allow room for the things we're seeking to come into our lives in whatever way that looks like for us.

I'm hoping this episode reminds you that you do not need permission from anyone other than yourself to make the choices you've been wanting so badly to make.

If you're looking to connect you can find me on instagram @beckylcoleman

Thanks so much for joining me!

Are you into astrology and psychic readings? I also think they’re super interesting and can be very helpful! But just like everything in life, I think they have a time and a place. In this episode I dive into my thoughts on how to determine if you’re letting them have too big of an impact on your life or your decisions. I talk about manifestation and how I view astrology and physic readings in a similar way!

I always love to connect with you and would love you hear your thoughts in a review or over on instagram www.instagram.com/beckylcoleman

In this episode I break down ways to smudge and cleanse your energy as well as the energy in your space or home. I explain different methods, how to use them, as well as how to set intentions while clearing. I also cover a couple witchier ways of clearing! I'd love to hear if you love this episode and would like to hear more like it!

In this episode I talk about the how I've been feeling energetically. It's a simple, raw and honest mini talk about dealing with energy and when life feels like an energetic rollercoaster. If you're going through this too, I hope it helps you feel less alone in it.

Feel free to reach out and chat with me on instagram @beckylcoleman

Or in person through a session www.aquariushairandhealing.com

We're switching gears this week into a hair related topic because I know if causes a lot of stress for many women. It's come up in conversation a lot lately. Postpartum hair loss is very common and should be openly talked about. In this episode we talk about what to expect and what not to be alarmed by. I hope it gives you a little insight.

What does self care really mean and how can I do if for free? In this episode I will break down just that. What does self care mean without the societal lens, how to nourish your soul, and how to do it with what you have available to you. If that sounds complicated, it's actually super simple. It's so simple you can start today. Let me know how this episode lands for you!

In this first interview episode I talk with Holistic Nutritionist Rebecca Kerrivan of Peterborough Centre of Naturopathic Medicine. She talks to us about healthy lifestyles through mindset & digestive health, as well as hormones and menstrual cycles. She also gives some amazing small habits that you can incorporate into your daily routine to support your health as well as much much more! I so hope you enjoy this interview as much as I did!

Facebook.com/rebeccakerrivan instagram.com/rebeccakerrivan intagram.com/ptbonaturopath