In this interview Anastasiya shares the wisdom her yoga journey has taught her.

Pull out your journal or phone notes for some impactful wisdom nuggets, book recs and so much more.

Where you can connect with Annie:

Instagram: @anniebonnanie

Class Schedule

Upcoming Workshops

As always, if there's a topic you'd like to hear about please always feel free to leave it in your rating/review or reach out to Becky on Instagram @beckylcoleman

Aquarius Hair & Healing Services

In this interview Hilary interviews Rebecca Roitz, owner of Aquarius Hair, Healing & Academy. As a Reiki Master, energy worker, and life coach, Becky has developed a custom-curated system that combines various modalities to support you in your journey. Her approach helps you release and break free from layers of learned behaviours, thought patterns, stories, belief systems, childhood experiences, generational trauma, and past life karma, allowing you to gain clarity on your true self. Through this process, she guides you in creating new, supportive belief systems, opening up to receive the associated feelings and experiences, and actively manifesting the dreams that align with your core self.

Listen/watch the full interview at https://www.youtube.com/watch?app=desktop&v=XSk_esxm3W8

Book your free 15 minute discovery call with becky here.

Or view all service offerings here.

Use the energy of Halloween & the Scorpio new moon (or any energy portal day) to self-reflect, witness all parts of self and quantum leap into the next version of you.

In this episode, Becky talks about the importance of embracing the traditional energy of the fall season. She discusses potential energy that may bring to the surface, as well as the importance of embracing all parts of yourself and what no longer serves you.

Are you ready to reflect on what lights you up and what no longer does?

Are you ready to lay to rest what doesn't in order to welcome in limitless possibility?

Only you can decide.

If you're ready for a daily practice to lean into, you can purchase Move with the Moon here.

To be fully supported on your healing journey, click here.

*UPDATED: To watch/listen to the rest of this episode on its new network NEW REALITY TV - The Path of Alignment, click here.

We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacred space of your mind. Before you start this episode make sure your space is set up without distractions to venture into your mind's eye.

To connect with Rebecca, follow her on Instagram @beckylcolemanor on the web at www.rebeccaroitz.com

To access Rebecca's other resources, click here.

This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with Michelle at @estheticsbymichelleg and with Rebecca at @beckylcoleman

Watch the whole episode of The Path of Alignment on NEW REALITY TV here.

Let's expand your life, babe.

The secret to expansion? Equal contraction.

Unsure what that means? Dive into this episode to learn to expand your life starting today.

This episode's resources:

Identifying your shadows blog post.

Self-Healing Support Workbook.

7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.

FREE Self-Healing Support Guide

Work with me 1:1 in person or virtually click here

What burnout looks like: clarity or inspiration -> taking action full steam ahead -> fear of losing momentum -> pushing even harder -> losing momentum -> continuing to push harder -> hitting burnout and coming to a full stop. Burnout: exhaustion, frustration, complete loss of interest in whatever we were inspired or passionate about, maybe getting physically ill, or mentally/emotionally depressed or down

What a flow cycle looks like: clarity or inspiration -> tuning into what inspired action looks like for you -> taking inspired action -> slowing down to get organized for rest -> resting without judgement to nourish and reflect -> repeat.

Read the blog post here

Get the workbook here: Paperback or kindle - Spiral Bound

FREE Self-Healing Support Guide

In this episode:

• what is the infradian rhythm?
• moving with the energy of each moon or menstrual phase
• phases/season breakdown
• what each looks like when it's aligned vs. misaligned

Move with the Moon Guided Journal

When it comes to manifestation, the most important, deeper aspects are often skipped over.

These include:

What beliefs are holding you back?

What do you feel unworthy of?

What resistance is blocking your manifestations?

What shadows are ready to come to light?

Overcoming these areas is the foundation of your manifestation process.

Access your free support guides here.