Everyday Healing Podcast

In this episode, I’m breaking down why so many of my clients find me when they’re between the ages of 28–35 and how that ties directly into the throat chakra’s activation.

We talk about what happens energetically when your throat chakra is forming, why this stage often brings up questions around truth, purpose, and expression, and what it really means to live from your authentic voice.

I also dive into:

• The energetic connection between your life stage and your chakra development
• Why you might feel a deep urge to “figure out your purpose” in your late 20s or early 30s
• What happens if you missed that healing window earlier in life
• How old emotional wounds from your younger years can show up as business or money blocks
• Why talk therapy sometimes can’t move what energy healing can
• The importance of grounding spiritual growth into your physical reality

And if you’re feeling the pull to go deeper into this kind of energetic work, I talk about my Release & Expand four-month immersion—where we dissolve core energetic blocks, collapse time, and help you start showing up as the version of you who actually lives the life you’ve been trying to manifest.

✨ Mentioned in this episode:

• Release & Expand 4-month immersion
• Priestess Portal Membership for continued energetic accountability and integration

DM me with your questions or head to the link above to join Release & Expand. Because the moment you say yes to this work, your reality starts to shift.

In this episode, Becky sits down with Cat SkillWiz for her first-ever public interview, sharing a raw and powerful story of healing, reinvention, and stepping into purpose through technology and self-discovery.

Cat opens up about her journey from personal tragedy and burnout to building an AI-driven business that aligns with her values and freedom-based lifestyle. This conversation dives deep into the intersection of healing, mindset, and entrepreneurship, and what it really takes to create success that feels good.

💫 What We Talk About

• Cat’s powerful story of transformation after years of personal loss and financial struggle
• How she rebuilt her identity through IFS and Family Constellations work
• Moving from gaming and avoidance to creative flow and leadership
• The role of mindset and vulnerability in authentic business growth
• Shifting from AI-generated content to showing up fully as herself
• Why your inner healing directly impacts your business decisions
• Building a business that supports freedom, values, and fulfillment

🔑 Key Takeaways

• Vulnerability creates connection, not weakness
• Healing your identity transforms how you lead and create
• Business is an extension of your energetic alignment
• Freedom and authenticity matter more than chasing profit

🌐 Connect with Cat SkillWiz

Follow Cat and explore her AI work on: Instagram or Here

Stay tuned for her new podcast “Undeniable as F*ck” coming soon!

Cindy Van Arnam is the rebellious Business Numerologist who helps powerhouses like you master your timing and scale a business that matches your fucking genius. You already know you’re here for more – wealth, truth, impact – and you’re done performing for algorithms and mentors who just don’t get it.

As one of fewer than 2000 Book of Life practitioners worldwide, she decodes your energetic blueprint and maps it into strategy, timing, offers, and momentum – so your growth is inevitable.

This is precision, power, and unshakeable self-trust.

She built her business from the ashes of trauma, addiction, and playing small.

Now she helps legacy-driven women calibrate to their next era – leading, selling, and scaling like the version of themselves that’s been waiting to take the throne.

You don’t hire her to play safe – you hire her when you’re ready to rule your unfuckwithable realm.

Connect with Cindy:

CEO Edge – free group

Facebook

Instagram

Connect with Becky:

Website

Instagram

Free Channel

In this episode of Everyday Healing, I sit down with Michele Savage to explore her powerful journey from addiction to 11 years of sobriety, and how that transformation opened the door to her work as a coach and entrepreneur.

Michele shares how regulating the nervous system, releasing limiting beliefs, and choosing self-worth are the keys to breaking free from cycles of “just enough.” She dives into her current program, Regulated and Rich as F*ck, where she guides ambitious women to embody wealth in every area of life, not just financially.

Tune in to hear how Michele went from struggle to success and now helps women create sustainable abundance through mindset, regulation, and self-prioritization.

Connect with Michele:

• Instagram: @michelesavage
• Free Telegram Channel: Rich B*tch Energy Collective
• Program: Regulated and Rich as F*ck

A little over a week has passed. Here's the update.

Key points:

• The hard truth of "jumping timelines"
• Hoping vs. embodied action
• The discomfort of letting go of what no longer serves
• Embodying the work you're doing to create new habits

Access my free upcoming training, the Frequency Filter, to learn how your emotional frequency impacts your perception of what's true, affects your life and business, and shapes your reality as you know it HERE.

Connect with Becky on IG @beckylcoleman

The raw, unfiltered details of my solo plant medicine journey.

Key points:

• Ancient Egyptian self Reiki attunement
• Sacred pleasure
• The power of intention
• The importance of trusting your intuition and what you truly need
• Honouring those needs

I'll be circling back with an update episode!

To connect: www.rebeccaroitz.com

IG: @beckylcoleman

You've done the mindset work. Your offer is solid. You know your work is powerful because when people actually experience it, they feel it.

So why does your voice still disappear when it's time to talk about it?

In this episode, I'm breaking down the energetic and identity-level patterns that keep powerful women quiet, vague, or apologetic in their business - and what it really takes to shift into a voice that lands, sells and fully reflects who you are,

Whether you're stuck in the freeze, fumble, or full-on visibility spiral... this is your invitation to stop shrinking and start selling from your actual power.

Plus, I'm sharing the details of my newest rebirth experience - Business Alchemy VIP - for the woman ready to bury the nice girl, rewire her voice, and walk it out LIVE at Nice Girl Funeral in Toronto this October.

This is your turning point.

Apply now or message me on Instagram to claim your spot. (Only 5 available.)

Ever wonder what "shadow work" actually is? This episode is for you.

Healing work is shadow work.

Accepting and integrating your shadows is what leads you to your greatest gifts.

In this episode:

• what shadow work is
• why it's important
• how to begin where you're at

To deep dive into your own journey, click here.

Connect with Becky on Instagram.

If you’ve ever said “I’m at capacity,” — this one’s for you.

In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.

I’m diving into:

• Why your short fuse might not be a personality trait (and what it actually signals)
• How to stop filling your mind, heart, and calendar with things that drain you
• What it means to energetically detox so you can hold more of what lights you up
• A gentle but direct reminder about the sacred shortness of this life — and how to stop wasting capacity on the bullshit

This isn’t about carrying more. It’s about choosing differently — so you can create space for what you’re really here to experience.

Tune in for a loving (but fiery) nudge back into your power, your presence, and your purpose.

Connect with Becky:

IG @beckylcoleman

1:1 rebeccaroitz.com

Healing Workbooks

In this brutally honest episode, Becky shares a real-life moment of hitting rock bottom after getting shtfaced at her brother’s wedding. She dives into the emotions, the wake-up call, and the journey of self-forgiveness and healing that followed. If you've ever had a moment you're not proud of, this episode is for you. Tune in for real talk on self-awareness, personal growth, and how even our lowest moments can lead to transformation.

Resources:

Access my exclusive podcast listeners-only free workbook: 'Change your perception, change your life' HERE.

If this episode hits home, screenshot it and share it on Instagram—tag me @beckylcoleman! Let’s normalize healing through real-life lessons. 💫 Need deeper support? Book a 1:1 healing session with me here.