If you’ve ever said “I’m at capacity,” — this one’s for you.

In today’s episode, we’re flipping the script on what it really means to expand your capacity. Because here’s the truth: your system isn’t broken, it’s just full — full of old stories, obligations, emotional baggage, and energy that doesn’t belong to you.

I’m diving into:

• Why your short fuse might not be a personality trait (and what it actually signals)
• How to stop filling your mind, heart, and calendar with things that drain you
• What it means to energetically detox so you can hold more of what lights you up
• A gentle but direct reminder about the sacred shortness of this life — and how to stop wasting capacity on the bullshit

This isn’t about carrying more. It’s about choosing differently — so you can create space for what you’re really here to experience.

Tune in for a loving (but fiery) nudge back into your power, your presence, and your purpose.

Connect with Becky:

IG @beckylcoleman

1:1 rebeccaroitz.com

Healing Workbooks

In this brutally honest episode, Becky shares a real-life moment of hitting rock bottom after getting shtfaced at her brother’s wedding. She dives into the emotions, the wake-up call, and the journey of self-forgiveness and healing that followed. If you've ever had a moment you're not proud of, this episode is for you. Tune in for real talk on self-awareness, personal growth, and how even our lowest moments can lead to transformation.

Resources:

Access my exclusive podcast listeners-only free workbook: 'Change your perception, change your life' HERE.

If this episode hits home, screenshot it and share it on Instagram—tag me @beckylcoleman! Let’s normalize healing through real-life lessons. 💫 Need deeper support? Book a 1:1 healing session with me here.

In this episode, I dive into my personal beliefs around quantum leaping and how it relates to shifting onto a new timeline. I share insights on the frequency scale and my journey to manifesting the incredible opportunity to host this show. Along the way, we’ll explore the importance of self-gratitude, my concept of the energetic backpack, and how inherited and suppressed emotions and beliefs can influence our lives. Most importantly, I discuss the power of choosing to show up in alignment with the frequency of your new timeline.

Watch or listen to the rest of this Path of Alignment episode here.

Connect with Becky on Instagram @beckylcoleman

Work with Becky here.

In this interview Anastasiya shares the wisdom her yoga journey has taught her.

Pull out your journal or phone notes for some impactful wisdom nuggets, book recs and so much more.

Where you can connect with Annie:

Instagram: @anniebonnanie

Class Schedule

Upcoming Workshops

As always, if there's a topic you'd like to hear about please always feel free to leave it in your rating/review or reach out to Becky on Instagram @beckylcoleman

Aquarius Hair & Healing Services

In this interview Hilary interviews Rebecca Roitz, owner of Aquarius Hair, Healing & Academy. As a Reiki Master, energy worker, and life coach, Becky has developed a custom-curated system that combines various modalities to support you in your journey. Her approach helps you release and break free from layers of learned behaviours, thought patterns, stories, belief systems, childhood experiences, generational trauma, and past life karma, allowing you to gain clarity on your true self. Through this process, she guides you in creating new, supportive belief systems, opening up to receive the associated feelings and experiences, and actively manifesting the dreams that align with your core self.

Listen/watch the full interview at https://www.youtube.com/watch?app=desktop&v=XSk_esxm3W8

Book your free 15 minute discovery call with becky here.

Or view all service offerings here.

Use the energy of Halloween & the Scorpio new moon (or any energy portal day) to self-reflect, witness all parts of self and quantum leap into the next version of you.

In this episode, Becky talks about the importance of embracing the traditional energy of the fall season. She discusses potential energy that may bring to the surface, as well as the importance of embracing all parts of yourself and what no longer serves you.

Are you ready to reflect on what lights you up and what no longer does?

Are you ready to lay to rest what doesn't in order to welcome in limitless possibility?

Only you can decide.

If you're ready for a daily practice to lean into, you can purchase Move with the Moon here.

To be fully supported on your healing journey, click here.

*UPDATED: To watch/listen to the rest of this episode on its new network NEW REALITY TV - The Path of Alignment, click here.

We all embody Divine Feminine and Divine Masculine energy. This episode is to help you become aware of any areas where either of these energies may be imbalanced or out of alignment. You'll then be led on a guided meditation to help you align and balance them within the Sacred space of your mind. Before you start this episode make sure your space is set up without distractions to venture into your mind's eye.

To connect with Rebecca, follow her on Instagram @beckylcolemanor on the web at www.rebeccaroitz.com

To access Rebecca's other resources, click here.

This episode is an interview with Michelle, who talks about the recent and unexpected loss of her mother. Michelle shares her journey so far through navigating grief, and all that she's learned along the way. She shares her insights on grief as part of the human experience and a catalyst to her path of alignment. If you're navigating grief, she hopes that her experience so far through the process aids as a light through the tunnel that may feel like only darkness. You can connect on Instagram with Michelle at @estheticsbymichelleg and with Rebecca at @beckylcoleman

Watch the whole episode of The Path of Alignment on NEW REALITY TV here.

Let's expand your life, babe.

The secret to expansion? Equal contraction.

Unsure what that means? Dive into this episode to learn to expand your life starting today.

This episode's resources:

Identifying your shadows blog post.

Self-Healing Support Workbook.

7 mindfulness practices or exercises that will have a beautiful, positive impact on your life.

FREE Self-Healing Support Guide

Work with me 1:1 in person or virtually click here