Loneliness is a major problem that is only now just being afforded the focus it needs from a support perspective. Chronic and situational loneliness, isolation and how to offer solutions and exercises to deal with climbing out of that position are difficult to sometimes comprehend.

We tackle it head on with honesty.

Listen in now

Sometimes we crave acceptance and we crave to be heard. We want to be listened to, but it's equally necessary and important to learn the importance of being able to LISTEN and be HUMBLE.

Living in the moment and understanding that focus is all important, and learning that being able to demonstrate our place in the world is as important as being able to show we can stand back and hear.

We explore how that can work, why it's important and why it's a skill as much as a shield or defence mechanism

Depression was recently described on BBC Radio 4 as a "mood swing", which is about as ridiculous and as insulting as it gets.

To understand ourselves we need to understand how depression affects us, mentally, psychologically, medically and the effect on those around us.

How we present, what other societal impacts that can be isolated to show causal impact and how depression affects our work, our intimacy with others and often our lack of appreciation of those effects.

Listen in and we go on an hour long deep dive...

We are all fragile, complicated and need to assess and re-assess to be able to find our way.

Sometimes we need to reboot and find our happy place we can unwind and climb down from, in private and often, it's the last place we think of.

Listen in to learn more

Welcome to the first episode of the new season, and before we get going, it's time to ask some soul searching questions and to set some boundaries.

Coming August 9th - Season Three of Make That Change brought to you by Voxiferi Broadcasting

Presented by Dick Morrell and made freely available to help you and those that you love

Brought to you by Voxiferi Broadcasting

Presented by Dick Morrell

Visit voxiferi.com

Brought to you by Voxiferi Broadcasting

Presented by Dick Morrell

Visit voxiferi.com

Brought to you by Voxiferi Broadcasting

Presented by Dick Morrell

Visit voxiferi.com

Brought to you by Voxiferi Broadcasting

Presented by Dick Morrell

Visit voxiferi.com