Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life. To work with me via online personal training click <a href='https://kayla.fit/personal-training/'>here</a>. To get access to my DEKA workshops, click <a href='https://kayla.fit/'>here</a>. Follow me on <a href='https://www.instagram.com/kaylacittadino/?hl=en'>Instagram</a> and <a href='https://www.facebook.com/kayla.cittadino'>Facebook</a>!

Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life. To work with me via online personal training click here. To get access to my DEKA workshops, click here. Follow me on Instagram and Facebook!

Sometimes the moments that burden us are the moments that teach us the most. In this week's episode, I share the reminders that came from being locked out of my car and how to make the most out of any moment you navigate through in life.&nbsp;To work with me via online personal training click <a href="https://kayla.fit/personal-training/" rel="noopener noreferrer">here</a>. To get access to my DEKA workshops, click <a href="https://kayla.fit/" rel="noopener noreferrer">here</a>. Follow me on <a href="https://www.instagram.com/kaylacittadino/?hl=en" rel="noopener noreferrer">Instagram</a> and <a href="https://www.facebook.com/kayla.cittadino" rel="noopener noreferrer">Facebook</a>!

Make the Most of It

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter.&nbsp;

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Education

Self-Improvement

How To

Strong looks different for each of us and it’s time to put focus on our unique journeys that get us there. This space created weekly is for athletes to improve their mindset in order to better navigate challenges that come up in sport and different seasons of life. On this show, we ask the questions that lead to better answers and have the conversations that truly matter. 

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Make the Most of It

Make the Most of It