Did you start the year feeling inspired and motivated and now you’re feeling perhaps the opposite, maybe you achieved some of your goals but not all of them and you’re feeling a bit flat, deflated or frustrated. Maybe you’re even beating yourself up over it? But fear not because in this episode I walk you through the very strategy I use and the one I teach my life coaching clients to ensure you remain on track with your goals whilst reflecting on them honestly to understand perhaps why you didn’t achieve certain goals and how you can ensure that you make the most out of the rest of 2022. 

In this episode you will learn;

• How to reflect on your goals WITH COMPASSION
• Motivation vs consistency and the role they play in your goals
• How goal setting correlates with self love 
• How to understand your goals on a deeper and more holistic level

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