We are in season 9- In this episode we talk about the voices in our head, and how we can deal with this chatter box when it’s being a little fucker and deal with it head on. This is a build up to a presentation I’m doing this week on overcoming negative self talk and I share some simple strategies to give you a better than average chance of dismissing, or diluting this unwanted thought in your head. Plus we go through some other random thoughts that popped up on my drive today.

Plus, we have a Little Pedro bonus track at the back of this podcast. Today’s episode is sponsored by The Ska and British Music Festival 24 at The Rosemount Hotel 9/11/24. Big ups Martin

This is a Good Grief by Martin 100 Days Production

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