Hello and welcome!

In this episode, we delve into the importance of focusing on yourself and protecting your energy. We'll explore 3 crucial shifts that I found helpful in creating more space for myself and personal growth, and those are: not letting other’s people negativity pull you down, not being available all the time, and being sensitive to how you feel. 
These practical steps will help you clear out your energy field, stay centered, and show up for yourself in the best possible way <3 

With love, Barbara