Make Today Count

Helen is a hypnotherapist specialising in helping people overcome anxiety, trauma, Irritable Bowel Syndrome and all manner of fears and phobias. 

She is based in Ipswich but also sees people from all over the UK and internationally via Zoom. These past two years has seen her working in Germany, Denmark, Greece, Hungary, Canada, USA and Pakistan helping her clients find freedom when they have felt trapped by anxiety and fear.

Helen used to be a teacher and uses all the skills she learnt from teaching – in the USA, in a mud hut in Zambia and the UK - to help her connect with people and make a difference to their lives.

Find out more at https://www.advancehypnotherapy.biz/

Discussed in this episode:

• What exactly is hypnosis?
• The origins of hypnosis.
• Can anyone be hypnotised?
• Am I still in control when being hypnotised?
• The kinds of challenges hypnosis can help with.
• Focus on Anxiety & Trauma - How hypnosis can help.
• When clients usually come to Helen for hypnosis.
• Some of the stories we tell ourselves about why hypnosis would not be a good fit for us.
• Online hypnosis - How it works.
• How often do I need to be hypnotised to get results?
• What to look out for when searching for a hypnotherapist.
• The process Helen takes her clients through when working with them.
• Success stories Helen is proud of.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Helen Wyer

https://www.facebook.com/helenwyeradvancehypnotherapy/

https://twitter.com/helenwyer

https://www.instagram.com/advancehypnotherapy/

Podcast theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.

Hosted on Acast. See acast.com/privacy for more information.

Laura Cruise helps women who are stuck, trapped and unfulfilled in corporate life to build the confidence and self-belief alongside a practical plan so that they can transition into their own freedom based business in order to experience freedom, flow, fulfilment and fun in every aspect of their life.

Laura has been working for herself for two years, having left her corporate role just as the pandemic hit. She works mainly with women who dream of more but lack the clarity, confidence and the clear steps to make the break from corporate. She wants to help other women to do what she did!

When you work for somebody else you don’t have full control of your life. You are limited. You are not able to show your true potential. When you work for yourself you have no limits or barriers. You can push further, harder and with more energy because you are the driving force. You have it in you to create the most magical business that is entirely your creation. Believe in yourself!

Find out more at https://lauracruise.com/

Discussed in this episode:

• What exactly is meant by 'Our Story' or 'The story we tell ourselves'?
• Where unhelpful stories come from.
• How unhelpful stories can hold us back.
• How unhelpful stories show up when we interact with others.
• The benefits of rewriting a story that doesn't serve us.
• When the need for rewriting an unhelpful story usually presents itself.
• Why we sometimes hold back from rewriting our story.
• The best place to start for someone who wants to start rewriting an unhelpful story.
• When and how often should we be writing.
• What we could be writing down.
• What if we get stuck and can't think of what to write?
• How we can ensure that slip-ups, failures or experiences do not negatively affect our overall, ongoing story.
• What happens when we've rewritten your story. Do we refresh it every now and then?
• What to look out for when looking for a coach to work with.
• How Laura runs her coaching.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Laura Cruise:

www.facebook.com/lauracruisethedreamtransitionmentor

www.facebook.com/groups/thedreamlifecollective

www.instagram.com/thedreamtransitionmentor

www.lauracruise.com

Your Dream or Mine with Laura Cruise (buzzsprout.com)

Podcast theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.

Hosted on Acast. See acast.com/privacy for more information.

Pam Davis, Managing Director of Fashion Candy Style launched in 2010. Fashion Candy Style is a unique contemporary brand of Fashion Fusion - “Empowering people through Style”. Based in Suffolk also covering Norfolk, Essex, and London

Find out more at https://fashioncandy.style

Discussed in this episode:

- What exactly is the role of a personal stylist?

- When do people usually come to a personal stylist for help?

- How feeling more confident in our wardrobe can have a positive impact in business.

- The importance of colour in our clothing and finding colours that suit us.

- Why we are sometimes cautious of colour in clothing.

- Understanding your shape and working with what flatters you.

- Tips for moving out of your comfort zone and embracing new types of clothing.

- The best place to start for someone who wants to start owning their wardrobe.

- Reviewing what we have in our wardrobe and cutting out what doesn't serve us.

- How what we wear in business has changed over the years.

- Tips for people that just don't like clothes shopping.

- Some of the main benefits Pam has seen her clients achieve through personal styling.

- What to look out for when looking for a stylist to work with.

- How Pam runs her personal styling sessions.

- Pam's favourite thing about being a personal stylist.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website. Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Pam Davis

Instagram: https://www.instagram.com/pammystyles/

Facebook: https://www.facebook.com/www.fashioncandy.co.uk/

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner. Used in agreement with the Youtube Free Music Audio Library.

Hosted on Acast. See acast.com/privacy for more information.

Sally is the 'Strategy with Soul’ straight-talking results-driven breath of fresh air you and your business have been craving!

She works with soulpreneurs and service-based business owners pouring over 20 years experience into their hearts, minds and businesses.

Sally combines high-level commercial and strategic thinking with soul-level success mindset to help you grow a robust, sustainable and profitable business.

Her philosophy is grounded in doing the most with the least, so expect to learn a lot about Minimalist Evergreen Marketing Strategies and Automated Sticky Sales Systems when you join Sally’s community

Find out more at https://sallyoddy.com

Discussed in this episode:

• What exactly is journaling?
• The benefits of journaling and how it can impact other areas of your life.
• When the need for starting to journal usually presents itself.
• Can anyone benefit from journaling or is it a better fit for certain types of people?
• Why peoples sometimes hold back from journaling.
• The best place to start for someone who wants to start journaling.
• When and how often should we journal?
• What should we be writing down?
• What if we get stuck and can't think of what to write?
• Manifestation - What it is and how it plays into journaling.
• The use of manifestation prayers and affirmations.
• Some of the main benefits Sally has seen her clients achieve through journaling.
• What to look out for when looking for a coach to work with.
• How Sally mentors her clients.
• Sally's favourite thing about being a mentor.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Sally Oddy

Instagram: @sally_oddy

Sally's Journalling course.

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.

Hosted on Acast. See acast.com/privacy for more information.

Helen Walker, self-confessed neuroscience geek, knows firsthand how building a business brings challenges, overwhelming stress, and impostor syndrome. Without the mental strength to manage her emotions, building her first business felt like an everyday uphill struggle.

Now, Helen helps female entrepreneurs step off that emotional roller coaster and build rockstar confidence and unshakeable self-belief.

Her transformational 6-month group coaching and accountability program, A Confident New You, gives women in business a practical psychological system to retrain their brain and reprogram unhelpful thoughts beliefs, emotions, and behaviors.

Helen is passionate about up-skilling women and providing the tools that will finally allow them to get out of their own way, get unstuck, and create an extraordinary life and business they love.

Find out more at helenwalkercoaching.com

Discussed in this episode:

• What it means to be confident?
• Can anyone be confident, or is it something we're just born with?
• What has the past couple of years meant for confidence in business owners? 
• When the need for working with a coach on confidence usually presents itself.
• Why we sometimes feel that we need to put ourselves out there more, but continue to hold back.
• Imposter syndrome
• Comparison and how to leverage our own uniqueness.
• The importance of feeling confident when running your business and how this affects marketing, sales, finance & money mindset
• The knock-on benefits of putting yourself out there in business.
• The best place to start for someone who wants to start putting themselves out there, more.
• How we can work on our confidence, day-to-day.
• Should we have goals when working on our confidence?
• What to look out for when looking for a coach to work with.
• How Helen runs her coaching? 

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Helen Walker

Instagram: @thisishelenwalker

Website: helenwalkercoaching.com

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. In each episode, I chat to thought leaders, influencers, and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

Hosted on Acast. See acast.com/privacy for more information.

If you’re needing change in your life, feel like you can’t move forward, have burnt out or want to see improvement in your wellbeing, then coaching with Bianca Topham is for you. 

Working with your strengths, you'll partner with Bianca to have space to reflect and consider the 4 cornerstones in your life (physical, emotional, mental & spiritual) and create a powerful plan for the future. Within this transformational journey, you'll build healthier more sustainable habits within your life and overall well-being.

Discussed in this episode:

• Why & when people usually come to Bianca for coaching.
• What exactly is burnout and is it the same for everyone?
• How burnout usually presents itself.
• Why many of us know balance is important, but often disregard it.
• The best place to start for someone who wants to build balance in their life.
• How we decide what to work on first when it comes to finding balance.
• Down to how much detail our goals should be.
• Should our goals be conservative or should we always be pushing higher?
• How often should we be tracking our progress and how?
• The importance of accountability and sharing the journey with a coach or others.
• Rewarding ourselves and our progress.
• Some of the main benefits Bianca has seen when working with clients.
• What to look out for when looking for a coach to work with.
• The process Bianca goes through when working with clients.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Bianca Topham:

Instagram: @bianca.topham.coach
Website: https://biancatopham.com/workbook/

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. Each episode I chat to thought leaders, influencers and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.

Cover art photo credit: www.ernestovillalba.com

Hosted on Acast. See acast.com/privacy for more information.

Caroline Gould is a straight-talking business coach helping mums in business to balance, not juggle and thrive, not struggle.

Caroline launched her first business in 2009 whilst on maternity leave - looking back this timing was not great!  But she did it.  

Since then she has launched and run 5 businesses (some successful and some not), so has a lot of experience to share.  

She's made mistakes along the way and is here to tell you all about them to make sure that you don’t.  She will also tell you about all the things that went really well so you are inspired to do the same in your business (whether you’ve launched it yet or not).

Caroline is a business coach specialising in productivity, organisation & accountability for mums in business

Discussed in this episode:

• Why & when do people usually come to Caroline for help with their business.
• How caroline defines goals in business and if they’re the same for everyone.
• What successful goal setting means to Caroline.
• Why many business owners procrastinate on setting goals.
• The best place to start when someone wants to set goals.
• How to decide on what goal to work on first.
• Down to how much detail should our goals be.
• If our goals should conservative or should we be pushing higher.
• Which format is best for setting & recording goals.
• How often we should be tracking our goals.
• The importance of accountability and sharing the journey with others.
• Rewarding ourselves when goals are reached.
• Some of the main benefits Caroline has seen clients achieve through effective goal setting.
• What to look out for when looking for a business coach to work with.
• The process Caroline goes through when working with clients.

DISCLAIMER: Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition or lifestyle change. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on this website.  Always seek the advice of a legal or financial professional or other qualified provider with any questions you may have regarding a legal or financial matter. Never disregard professional legal or financial advice or delay in seeking it because of something you have heard on the podcast or on this website.

Follow Caroline Gould:

Website: www.carolinegould.co.uk

LinkedIn: www.linkedin.com/in/carolinegould

Instagram: @carolinegouldcoaching

Facebook: Caroline Gould Coaching

Welcome to Make Today Count. Your 60 mins of fresh conversation, served up to inform, educate & inspire your personal brand. Each episode I chat to thought leaders, influencers and experts in their game who all have one thing in common. The desire to go the extra mile. Pushing against the status quo to create a richer life for both themselves and those around them. Powered by compassion and driven by the need to leave the world that little bit better than when they arrived.

Podcast theme music: ‘March on’ by Silent Partner.  Used in agreement with the Youtube Free Music Audio Library.

Hosted on Acast. See acast.com/privacy for more information.