Show Notes:

Continue losing weight even while you travel.

It's not as hard as you think... it just requires a little preparation and thought.

Food options we pack ahead of time:

- Raw almonds

- Apple

- Clean Jerky

- Protein powder (shopxnd.com/erina - DISCOUNT CODE: "Erin15")

- Hydro stix (purchase at 👆🏼 link above)

Food options to buy at the airport:

- Any of the above plus,

- String cheese

- Quest protein bar

- Rx bar

- Siggi's greek yogurt (Starbucks)

- Egg white bites (Starbucks)

- Hard-boiled eggs

- Sushi

This is a great start... there are other things... but it's a great list to work with because most airports have what's listed above!