Have you ever made your bed? Loaded question I hope....

I have found that making my bed every morning is a crucial foundation in helping to overcome depression.

Why?

Looking at a job well done gives a sense of satisfaction that I can do something good for once. Even though the world may feel like its against me. Or I am overwhelmed with the weight of sadness.

In this episode I dive deep in the fundamentals of making your bed and how it helps improve mental health and well being...

Journey on...