William H. McRaven's book Make Your Bed. The book expands upon a commencement speech McRaven gave, outlining ten life lessons learned during his Navy SEAL training.  Each chapter focuses on a specific lesson, such as teamwork, perseverance, and courage, illustrated with anecdotes from his military career and personal experiences.  The preface explains the book's origin and purpose, emphasizing the universal applicability of these lessons beyond military contexts.  The book concludes with acknowledgements and biographical information about the author.

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