Join Lara for a wide-ranging conversation with Jay Dicharry, MTP, SCS. Jay is a physical therapist, Board-certified Sports Clinical Specialist, teacher, biomechanics researcher, and author of Running Rewired and Anatomy for Runners. He is the founder of MOBO (of Mobo balance board fame), has published over 35 professional journal articles and book chapters, consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world.
In this episode, you’ll learn: * about the importance of posture and biomechanics for elevated performance * common gait pattern mistakes * about the importance of the foot and the big toe, in particular * practical exercises to help your posture and movement
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/   Resources: moboboard.com Instagram: @mono.board books: Running Rewired & Anatomy for Runners Instagram: @lara.heimann & @lytyogamethod Visit relationshipschool.com/lara to get 50% off your first month of relationship coaching. 
 Hosted on Acast. See acast.com/privacy for more information.

Make Your Body Work Better with Jay Dicharry

Redefining Movement is a LYT podcast hosted by Lara Heimann, creator of the LYT Method of movement. Lara investigates all aspects of movement from her background as a Physical Therapist and neurodevelopmental treatment specialist.&nbsp;
Blending scientific insights with a soulful perspective, Lara and her guests transform our understanding of how our bodies and minds interact. Whether she is dissecting neural pathways or untangling the emotional threads woven into our physical experience, Lara empowers us to rewrite the narratives we hold about our bodies and capabilities.&nbsp;
Her mission is clear: to guide us all towards liberation through intelligent movement patterns and a compassionate outlook for ourselves and others, so together we can live our most uplifted lives, benefitting all beings. 
 Hosted on Acast. See acast.com/privacy for more information.

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Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about to cool or heat an injury, neurokinetic therapy, and piriformis syndrome.
Your questions: * In case of an injury, say muscle soreness or a twisted ankle, would you still recommend ice and cooling or moderate heat? * What are your opinions on NeuroKinetic Therapy as a modality of physiotherapy? There seems to be a divide in opinions, curious to know what you both think! * Piriformis syndrome - Can you explain what it is? Exercises to help out.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Sign up here for the FREE Summer Spritzer Challenge (June 9-20): https://www.getdrip.com/forms/279094355/submissions/new Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Cold/Heat, NeuroKinetic Therapy, & Piriformis Syndrome

Join Lara & Kristin this month for a deep dive into LYT. 
In this episode, you’ll learn about: * Lara’s story of what led her to create the LYT Method. * How LYT is evolving the approach to yoga and movement. * Lara’s journey from teaching classes in her house to opening a studio to designing and teaching her own teacher training. * The creation of the LYT Daily platform. * Kristin’s story of what led her to yoga and why LYT resonated with her. * The future goals of LYT.
There’s a lot to cover, so let’s dive in!
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Visit herbalfacefood.com and use code Lara20 for 20% off! Sign up here for the FREE Summer Spritzer Challenge (June 9-20): https://www.getdrip.com/forms/279094355/submissions/new Hosted on Acast. See acast.com/privacy for more information.

Deep Dive: Reintroducing LYT

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about high energy levels, how to correct a posteriorly tilted pelvis, and forward head and neck hump advice.
Your questions: * You two seem to have a lot of energy, share the secret sauce. * I've wound up over correcting my anterior tilted pelvis and created a slight posterior tilt. What would you both recommend to correct this? * My forward head is getting worse. Why do I have a neck hump and what can I do to get rid of it?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Visit almondcow.co/shop and use code LARA for a discount off your purchase! Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here with this exclusive 20% off coupon code (LYTPOD24): https://lytyoga.uscreen.io/ Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Energy Levels, Posterior Pelvic Tilt, & Forward Head

Welcome to Wednesday Q&A;, where you ask questions and we answer them!
In this Wednesday Q&A;, we answer your questions about spinal discs, self-consciousness, and ACL surgery advice.
Your questions: * Can please you explain how the (spinal) disc functions and is there a cure for a herniated disc? * What do you suggest for feelings of self-consciousness or intimidation in gym or group fitness settings? * What’s the best advice for healing an ACL surgery as a competitive runner?
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Learn more and sign up for the LYT Yoga teacher trainings here: https://www.lytyogatraining.com/ 
 Hosted on Acast. See acast.com/privacy for more information.

Wednesday Q&A: Spinal Discs, Self-Consciousness & ACL Surgery Advice

Join Lara and Kristin for a deep dive into the benefits and importance of weight training!
In this episode, you’ll learn about: * The benefits of weight training and weight-bearing exercises. * The positive impact these exercises can have on overall functional capacity, athletic performance, metabolism, and mental health. * The importance of proper form and gradually increasing intensity to avoid injury. * The advantages of these exercises in improving bone strength, joint stability, and mental well-being, especially in older adults. * The importance of muscle recovery, consistent exercise routines, and finding age-appropriate and lifestyle-suitable exercise habits.
There’s a lot to cover, so let’s dive right in.
To learn more, and for the complete show notes, visit: lytyoga.com/blog/category/podcasts/
Do you have a question? DM Lara on Instagram: @lara.heimann DM Kristin on Instagram: @kbwilliams99 Email us at support@lytyoga.com
Sponsors: Check out and sign up for LYT Daily and The LYT Studio, including our 1-week FREE trial of each here: https://lytyoga.uscreen.io/ Visit herbalfacefood.com and use code Lara20 for 20% off! Hosted on Acast. See acast.com/privacy for more information.

Make Your Body Work Better with Jay Dicharry

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