A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this <a target="" rel="noopener noreferrer nofollow" class="yt-core-attributed-string__link yt-core-attributed-string__link--call-to-action-color" href="https://www.youtube.com/hashtag/mindfulminute">#MindfulMinute</a> we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.

A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this #MindfulMinute we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.

A mantra is a word, phrase or sound that we can repeat to focus and calm our mind and body. In this <a href="https://www.youtube.com/hashtag/mindfulminute" rel="noopener noreferrer">#MindfulMinute</a> we will create our own mantra, focusing on a word as an affirmation or intention to bring into our lives.

MAKE YOUR OWN MANTRA

Dreamwalkers Meditations: Mindful Minutes for KidsBreathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

Health & Fitness

Mental Health

Kids & Family

Stories for Kids

Dreamwalkers Meditations: Mindful Minutes for Kids Breathe, relax, and discover the magic of mindfulness with these guided meditations for kids. Designed to inspire calm and clarity, each episode is a fun and peaceful pause in your day. Whether to reset after a busy morning or prepare for restful sleep, these moments encourage children to find balance in body and mind.

Share MAKE YOUR OWN MANTRA

Sign up to save your podcasts

MAKE YOUR OWN MANTRA

MAKE YOUR OWN MANTRA