Warm Ups. We all know we should be doing them, but when we're rushing out the door or catching up with training partners before a session they are easy to skip or rush through. Some of you might be embarassed doing them if no-one else is or you simply don't know what you should be doing. The fact of the matter is a good warm up (which could only be several minutes) will define the quality of your training sessions. So what should they look like? How long? Do you need equipment? Listen in to todays podcast as Kriss shares his thoughts and tips. Keep up to date with my recent coaching insights - here  P.S. Whenever you're ready there are 3 ways you can work with us Strength For Endurance to overcome your pain and return to doing the things you at the level you want. Subscribe to our Youtube Channel - here Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we'll give you the essential tools and resources. Join our SFE Program Pathway - here The proof is in our results and we've taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here Podcast production by Everglade Media