When you take on a goal, how often do you ask why you do it? When you ask in the mirror "why?" a few times you start to understand why you are really doing what you are doing. On the days when you don't want to do it,  or just quit. The quality of your whys matters.

Today Stephen talks about his whys and how it allows him to continue his weight loss journey and nuggets he has picked up along the way. If you are in the grind for an ambitious goal this episode is going to be for you. Remember you are great but you can always be better!

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Instagram: @roycelaguerta
Website: nevada.fitness
Youtube: Be Better