Rick referenced this photo of a lifeguard at the Olympics. 

Rick references Galatians 5:22-23: 

22 But the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, 23 gentleness, self-control; against such things there is no law.

Rick and Lauren recommend a past episode on breathing and mindfulness. 

Here’s the Thomas the Train reference Rick mentions. 

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