So far in our weight series we have covered in-depth childhood obesity experiences, the decision to change for good, and even heard great professional guidance on the matter of eating habits and disorders.

This week, we're lightening things up just a little with our experience-based tips and tricks for lasting lifestyle changes. Join us for some new stories and, if you're willing to share, tell us some of YOUR best approaches to food for a healthier lifestyle.

Join us for live video premieres every week at our >> Momtrepreneurs & Motivators << facebook page.

Connect with us:

Tammy Wisell-Hubbard

Ashley Valdes

This week we're honored to speak with momtrepreneur extaordinaire, Dr. Candance Drummond! This inspirational woman has tons of experience in the field of psychology, and for our case, experience with teens and adults who struggle with eating disorders.

Dr. Candace completed Bachelor of Science in Psychology and Biology from the University of Miami, a Masters in Mental Health Counseling from Nova Southeastern University, and a Master and Doctorate in Clinical Psychology from Albizu University. As a Clinical Psychologist and Licensed Mental Health Counselor, she is able to conceptualize even the most complex cases and provide strategic planning to best assess, evaluate and treat various mental health maladies.

Her businesses AViD Intellectual and AViD Wealth Management, as well as Momscapades (of which she is co-founder) are 100% Woman owned and Black owned businesses. Dr. Candace uses her brand to Empower, Teach, Increase and Develop any private practice owner/operator she encounters. She has increased access to psychological and mental health services in several underserved communities and developed lasting relationships with established and respected medical practices.

AND WE GOT HER ON THE SHOW!

Join us at 8 am eastern time each Monday for full video episodes at >> Momtrepreneurs & Motivators <<

Email the doctor! >>> [email protected] <<<

Warning: We're continuing on the emotional roller coaster!

For the full experience, follow the link to our facebook page >> Momtrepreneurs & Motivators << and watch our video episodes!

We're showing up on a Thursday to continue with Ashley's weight loss journey. 

"This episode goes on with life after high school and the painful realization that all the extra weight I'd been carrying was beginning to catch up with my body. We're going into the beginning of my lowest points in life, as well as the catalysts that led me to change."  

Grab a tissue and join us for the second installment of these very real experiences with obesity and weight management. To learn more about Ashley and what helped her along the process, CLICK HERE to visit Ashley V's main landing page.

Warning: This episode gets emotional quickly!

For the full experience, follow the link to our facebook page >> Momtrepreneurs & Motivators << and watch our video episodes!

This week we're going full-on with Ashley's weight loss journey, starting from the beginning, with what it was like to grow up as an obese child through the transitional years of adolescence and high school. Grab a tissue and get ready!

Warning: This episode gets emotional quickly! 

For the full experience, follow the link to our facebook page >> Momtrepreneurs & Motivators << and watch our video episodes!

This week we're going full-on with Ashley's weight loss journey, starting from the beginning, with what it was like to grow up as an obese child through the transitional years of adolescence and high school. Grab a tissue and get ready! 

Famous words from Harry Truman, "Work hard. Do your best. Keep your word."

This week we give a few handy dandy quotes about building a good reputation as a person, and business owner. We believe in the importance of good character, honest work ethics, integrity, and keeping your word. Your reputation may very well be the first thing anyone hears/sees about you or your business, and it's 100% up to YOU if that rep is a good one or a bad one.

Next: share this page, invite some friends, leave a review or suggestions!

Listen on the go at anchor.fm/momtrepreneurmotivators

Watch our video episodes live every Monday, 8 am est at facebook.com/momtrepreneurmotivators

We based this episode on the book Miracle Morning, by Hal Elrod, which discusses the major change that a positive morning routine can have on a person. We go into detail about handling our own dreaded mornings! Join us as we go in on some routines which allow us the ability to chose to start off with a positive mindset and (ideally) create an awesome, intentional, productive, and fulfilling day! 

Don't forget to watch our video episodes at facebook.com/momtrepreneurmotivators where you can leave a review and hang out with us, Tammy and Ashley V! Spread the love (and this podcast) with your friends, watch live with us every Monday morning at 8'o clock for new episodes. 

Jim Rohn said, "You are the average of the 5 people you spend the most time with." 

So we wanted to dive into who's around you and how they are affecting you, your thoughts, your self-esteem, your mindset, the food you eat, the media you watch, even how much income you make! 

M&M listeners, this is one you do not want to miss! 

Momtrepreneurs & Motivators: reminding you that it is okay to not fit into life's little boxes.