Making a small one pound sand bag is easy, and it is a great tool to offer strength training/weight bearing exercises for your loved one (and you).



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message
Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Making A Sand Bag

This podcast is designed to give you quick and entertaining information regarding caring for someone with dementia. “Carosene – The Gigolo Song (cdk Remix)” by Analog By Nature. 2015 Licensed under Creative Commons. Attribution Noncommercial (3.0). Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Health & Fitness

Mental Health

Stress is causing life to be "wacked up!" That is my new technical term, and I believe it is accurate. We deal with stressors we should not have in our lives. How do we handle this?  

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message
Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

LIONS, TIGERS, BEARS AND ANTS - EPISODE 5 - "WACKED UP"

Do you constantly surround yourself with the world news?  Newspapers…television…scrolling on your phone… all of these can be detrimental to your cognitive and emotional health. 



--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message
Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Lions, Tigers, Bears and Ants...OH NO! "Daily News"

Many of us know about the Grimm Fairy Tales, but have ever thought about how scary they are? To think these stories were read to us as children is kind of crazy.  The stress brought on by these scary stories is something to be considered.  Stress is not our friend!

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message
Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

LIONS, TIGERS, BEARS AND ANTS...OH NO! "Fairy Tales"

There are many phobias, and some you may be familiar with. I will share a few with you today that might be unfamiliar. Phobias can lead to stress. Stress leads to dementia.

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message
Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Lions, Tigers, Bears and ANTS...OH NO! - Phobias

Phobias are defined as an overwhelming and debilitating fear of an object, place, situation, 
​feeling or animal.  Phobias can cause stress that is harmful to our bodies.  

Today we will talk about a few phobias you may never have heard of. 

--- 

Send in a voice message: https://podcasters.spotify.com/pod/show/lets-talk-dementia/message
Support this podcast: https://podcasters.spotify.com/pod/show/lets-talk-dementia/support

Making A Sand Bag

Download our free app to listen on your phone